Self-Talk Plus‪+‬ 4+


Designed for iPhone

    • 3.4 • 64 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


This all-new, upgraded app is the source for all of Shad Helmstetter’s complete library of 125+ Self-Talk sessions—from stress, weight-loss and self-esteem, to career and business-building, success, relationships, and more.

Listening to Self-Talk for 15 minutes a day can change your life. Choose any Self-Talk subject and start listening.

What’s New

Version 0.10.0

Small UI improvements

Ratings and Reviews

3.4 out of 5
64 Ratings

64 Ratings

davidbbbbbbbbbbbbbbbbbbb ,

Needs to be updated

Just finished reading What to say when you talk to yourself and am excited to change my programs. I’m going to listen to all of these programs because I’m sure it will work but It feels like the audio could use an update. The intro music seems so 80’s the person talking feels rushed on some and feels like I can see him reading from a script. A more pleasing intro and a speaker that makes the words feel more real and natural would be great.

Developer Response ,

Hi David,

Thank you very much for your review! We appreciate your feedback very much. We are actually in the process of removing all music from the app.

The Self-Talk Plus+ Support Team

Sal Sierro ,

Rewiring the Mind

Controlling the way one thinks is essential to ones success in life. How we think is how we will be. The greatest thinkers of the history of the world knew this, such as Carl Jung. Who we are and how we are is a choice and that choice is influenced by how we think. Nothing in ones life and nothing in existence came to be without occurring in the psyche first. Shad knows this and he helps every person who is willing to listen to these self-talk audios come to that same life changing revelation. It’s so easy to listen to a few audios a day while getting ready or exercising or driving to get myself in the right mindset. Self-talk before and moreover after Shad’s audios has benefitted my life greatly. My kids get to listen to positive self-affirming audios in the background while I listen and they even listen to one’s geared for them and their age group. If you put McDonalds into your body every single day your body will start to fail you. If you put garbage music and your own negative self-talk into your mind you will manifest that garbage in your life. But if you input the right stuff into your eyes, and ears you will reap the right benefits rather than the wrong debilitation ones. Give this a real try and watch your mindset and your life transform.

aim2know ,

Recovery - A Milestone of Hope and Empowerment

Having been a user/practitioner since January of 2020 that had my life do a quantum leap forward with the basic eight programs, I thought SelfTalk could not get any better. Wow, was I wrong! These three new programs, Recovery 1,2, & 3, have just taken the practice of changing the mind to change your life to a whole other level. In the first minute and a half I was emotionally overwhelmed with the hope and joy of knowing there is a way, an accessible path to a better life. As a Cognitive Scientist I knew this was huge. This will create a shift in the lives of those listeners that are choosing to recover, live a better life, and contribute to the world around them. A must have tool in the tool belt of recovery. - Dr. Mark A. Smith

App Privacy

The developer, Self-Talk+, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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