iPhone Screenshots


Listening to self-talk for 15 minutes a day can change your life.

Choose any Self-Talk subject and start listening.

This is the official source for all of Shad Helmstetter's complete library of 125+ self-talk sessions – from weight-loss and self-esteem to career and business-building, success, relationships, and more.

What’s New

Version 1.2

- Updated content
- UX updates

Ratings and Reviews

4.2 out of 5
18 Ratings

18 Ratings

Mesqtgal ,

Words Do Matter!

Listening to recorded self-talk in the background is the best way to create the you that you want to be and the life that you want to have. And this app nails it. It’s simple, has bonus features, explains the proven science of self-talk and how it differs from affirmations, and has sessions for just about any aspect of life. One of my favorites the session for going to sleep.

davidbbbbbbbbbbbbbbbbbbb ,

Needs to be updated

Just finished reading What to say when you talk to yourself and am excited to change my programs. I’m going to listen to all of these programs because I’m sure it will work but It feels like the audio could use an update. The intro music seems so 80’s the person talking feels rushed on some and feels like I can see him reading from a script. A more pleasing intro and a speaker that makes the words feel more real and natural would be great.

the bodyjoyful ,

Perfect for my mornings!

I am so happy to have this app now! It is so easy to pop on my favourites now when I am getting ready for work. It gets me ready to start my day with confidence and positive energy 😊thank you Shad and team!!!

App Privacy

The developer, Self-Talk+, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You May Also Like