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Listening to self-talk for 15 minutes a day can change your life.

Choose any Self-Talk subject and start listening.

This is the official source for all of Shad Helmstetter's complete library of 125+ self-talk sessions – from weight-loss and self-esteem to career and business-building, success, relationships, and more.

What’s New

Version 1.3

The new Self-Talk Plus+ app!

Ratings and Reviews

4.2 out of 5
23 Ratings

23 Ratings

Sal Sierro ,

Rewiring the Mind

Controlling the way one thinks is essential to ones success in life. How we think is how we will be. The greatest thinkers of the history of the world knew this, such as Carl Jung. Who we are and how we are is a choice and that choice is influenced by how we think. Nothing in ones life and nothing in existence came to be without occurring in the psyche first. Shad knows this and he helps every person who is willing to listen to these self-talk audios come to that same life changing revelation. It’s so easy to listen to a few audios a day while getting ready or exercising or driving to get myself in the right mindset. Self-talk before and moreover after Shad’s audios has benefitted my life greatly. My kids get to listen to positive self-affirming audios in the background while I listen and they even listen to one’s geared for them and their age group. If you put McDonalds into your body every single day your body will start to fail you. If you put garbage music and your own negative self-talk into your mind you will manifest that garbage in your life. But if you input the right stuff into your eyes, and ears you will reap the right benefits rather than the wrong debilitation ones. Give this a real try and watch your mindset and your life transform.

Kb135839562 ,

Love this app!

I found this app from the book “what to say when you talk to yourself” It has become part of my daily routine and has changed so many of my thinking patterns. Such an amazing tool! I love knowing the science behind the self talk so I would recommend reading the book :) my husband and kids love it as well! I recommend this to everyone!

Mesqtgal ,

Words Do Matter!

Listening to recorded self-talk in the background is the best way to create the you that you want to be and the life that you want to have. And this app nails it. It’s simple, has bonus features, explains the proven science of self-talk and how it differs from affirmations, and has sessions for just about any aspect of life. One of my favorites the session for going to sleep.

App Privacy

The developer, Self-Talk+, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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