Exercise Streak by One Move
Push-Up, Squat & Plank Habit
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
One exercise. One small number. Every day. Miss a day and nothing is taken away — your days done only ever go up.
One exercise. One small number. Every day.
One Move does one thing: it makes today's exercise obvious, and it makes
finishing it feel good. Pick push-ups, squats, a plank, a walk, a stretch — or
anything you like — set a number you'd still do on a bad day, and go.
WHY THIS ONE WORKS WHEN THE OTHERS DIDN'T
Your progress can't be taken away. A 30-day challenge here means 30 days of
actually doing it — not 30 perfect calendar days. Miss a day and the finish
line moves out by one. It never moves backwards, and the app never tells you
you failed.
Protected days cover real life. Every challenge comes with a few protected
days built in. Miss one and your run quietly survives it — no decisions, no
begging, no in-app purchase.
Forgot to tap? Fix it. If yesterday went unlogged, one tap puts it back and
hands your protected day back too.
Your number, not a table's. Most single-exercise apps hand you a progression
chart and let you fall behind it. Here the number is yours. You can raise it,
and lowering it is not failing — a number you keep beats a number you admire.
WHAT'S IN IT
• Push-ups, squats, plank, sit-ups, lunges, pull-ups, glute bridges, calf
raises, wall sit, dead hang, jumping jacks, jump rope, walking, stretching,
mobility, yoga — or add your own
• Count in reps, seconds or minutes, or just mark the day done
• 7, 21, 30, 60 or 100-day goals
• A progress grid that fills up, and a streak that doesn't rule you
• One gentle daily reminder. Optional evening nudge, only if the day's still open
• Home screen and Lock Screen widgets — mark today done without opening the app
• Optional slow ramp if you want the number to grow
• Full dark mode, Dynamic Type and VoiceOver support
• No account. No feed. No ads. Your data stays on your device.
A NOTE ON SAFETY
One Move tracks a habit; it doesn't prescribe one. Choose a movement that
suits your body, start smaller than you think you need to, and stop if
something hurts. It is not medical or fitness advice, and no exercise is right
for everyone.
Just this one thing today.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Infinite Wave Media, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Infinite Wave Media, LLC
- Size
- 2.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Infinite Wave Media, LLC