PRE SZN
Every hard set vs your average
Free · In‑App Purchases
It's always you vs you.
PRE SZN scores your training against the only opponent that matters: your own four-week average. Every hard set you log is contested. Beat your average and the point is yours. Fall short and it isn't. Clear a record and it always pays.
Built by Wallabies fly-half Quade Cooper and Louis Dallimore, the strength and conditioning coach who has trained him for seven years.
STRENGTH, SCORED
Log sets in seconds. Each hard set is judged live against your line: the average estimated 1RM of your hard sets over the last four weeks. The scoreboard updates as you train.
FULL-TIME
Every session ends with a result. Your score, your records, your heart-rate trace, and how it compares with the last time you did it.
PROGRAMS
Periodised blocks written by elite coaches: strength, hypertrophy, speed, field-sport conditioning. Or build your own. Methods include EDT, clusters and supersets, with rest timers that know the difference.
RUNNING
GPS runs with pace, splits and heart rate, spoken cues when your phone is locked, and structured speed and conditioning sessions.
RECOVERY
Heart rate, HRV, resting heart rate and sleep from Apple Health, shown against your own normal range.
COMPETE
Race a friend's session, run it back against your own, or go head to head live in the same gym.
COACH
Ask about your training and get answers built on your own numbers. A morning brief sets up the day; every session gets a review.
APPLE WATCH
Log sets and runs from your wrist with live heart rate.
SUBSCRIPTION
Every new account gets 14 days of full access. No card needed, and nothing is charged unless you subscribe. After that, PRE SZN Pro is available monthly or annually. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple Account settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://pre-szn.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Your free trial, made clear: what it costs, when it ends, and what happens on day 15.
Connect your AI: Pro members can give their own AI assistant a personal key to read their training. Settings → Connect your AI.
Smaller fixes throughout.
The developer, PE3 SZN PTY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- Contacts
- User Content
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- PR3 SZN PTY LTD
- Size
- 134.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Apple Vision
Requires visionOS 26.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Contests
Infrequent
Medical Treatment information
Contains
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- PRE SZN Pro Annual $59.99
- PRE SZN Pro Monthly $7.99
- Copyright
- © 2026 PR3 SZN Pty Ltd