Squeezy

Name: Squeezy
Price: 4.99 USD
Rating: 4.8 (245 reviews)
Author: Living With Ltd

Pelvic Floor Muscle Exercises

Only for iPhone

$4.99

245 Ratings
Ages

13+
Years
Category

Medical
Developer

Living With Ltd
Language

EN
English
Size

37.7
MB

iPhone

Squeezy has helped thousands of women regain confidence in their pelvic floor. Pelvic health specialists around the world recommend Squeezy to their patients every day because it works! If you are thinking about downloading Squeezy for your pelvic floor, you are not alone. All women should be doing these exercises and some will be doing them as part of a physiotherapy programme. Squeezy is simple to use, informative and designed to help women to remember to do their pelvic floor muscle exercises (also known as Kegel exercises). Features includes: • A pre-set exercise plan that follows public health guidelines • A record of the number of exercises you have completed, compared to your target • Visual and audio prompts for exercises • Exercise reminders with customisable settings • Educational information about the pelvic floor • “Professional mode” – if working with a pelvic health specialist, you can tailor the exercise plan to fit your needs • A bladder diary to keep track of your symptoms, if required • Simple and clear interface Squeezy was designed by chartered physiotherapists specialising in pelvic health working in the NHS. It has been clinically reviewed and approved by the NHS for its clinical safety, and is compliant with NHS Information Governance requirements. Squeezy won several industry awards including ehi Awards 2016, Health Innovation Network 2016, National Continence Care Awards 2015/16 and was a finalist for awards including Advancing Healthcare Awards 2014 and 2017, Abbvie Sustainable Healthcare Awards 2016. For more about Squeezy and additional pelvic health information visit squeezyapp.com.

Ratings & Reviews

4.8

out of 5

245 Ratings

Great tool for managing kegels
Jul 19

mande
My SIL told me about this and it’s been a huge help in managing and remembering my kegels exercises. Of course this useful tool is not American and none of my US doctors or PTs have ever heard of it when I show it to them. Thanks to the more patient-centered NHS of the UK for coming up with this valuable tool .

Developer Response
Thank you for your feedback - we are delighted it is working for you!Best wishesMyra (Squeezy physio)
Great tool for managing kegels
Jul 19

mande

My SIL told me about this and it’s been a huge help in managing and remembering my kegels exercises. Of course this useful tool is not American and none of my US doctors or PTs have ever heard of it when I show it to them. Thanks to the more patient-centered NHS of the UK for coming up with this valuable tool .
Developer Response Sep 12
Thank you for your feedback - we are delighted it is working for you!Best wishesMyra (Squeezy physio)
Changed My life!
Jun 26

siberianpeachpie
I discovered that I really CAN train my bladder, and by doing so, can also “influence” my bowel. Unfortunately, many years after a difficult birth, I began having severe incontinence symptoms and was referred to a urologist known for getting results. When he told me he thought it was caused by my injuries during traumatic birth experienced years and years ago, I thought he was a quack. Then I learned so much from a trained physical therapist specializing in this essential knowledge and treatment. I was shocked to hear that this treatment is standard fare for all new moms in the UK. Why not in the US? This app is a valuable support to all women, but especially Moms, and especially those who are working with an effective trained PT. I just had to publish this review because it’s almost a crime that women don’t know about the issue or the effective fix! So much grief and suffering could have been avoided. Many thanks to the professionals and moms who have paved the way to “normal” again! 🩷PS: I’ve recently discovered that men can also benefit from pelvic floor rehab!

Developer Response
HelloThank you for your feedback and for sharing the subject, it is so important to do this!Best wishesMyra (Squeey physio)
Changed My life!
Jun 26

siberianpeachpie

I discovered that I really CAN train my bladder, and by doing so, can also “influence” my bowel. Unfortunately, many years after a difficult birth, I began having severe incontinence symptoms and was referred to a urologist known for getting results. When he told me he thought it was caused by my injuries during traumatic birth experienced years and years ago, I thought he was a quack. Then I learned so much from a trained physical therapist specializing in this essential knowledge and treatment. I was shocked to hear that this treatment is standard fare for all new moms in the UK. Why not in the US? This app is a valuable support to all women, but especially Moms, and especially those who are working with an effective trained PT. I just had to publish this review because it’s almost a crime that women don’t know about the issue or the effective fix! So much grief and suffering could have been avoided. Many thanks to the professionals and moms who have paved the way to “normal” again! 🩷PS: I’ve recently discovered that men can also benefit from pelvic floor rehab!
Developer Response Jun 27
HelloThank you for your feedback and for sharing the subject, it is so important to do this!Best wishesMyra (Squeey physio)
Disappointed
07/21/2019

pppaaaalllll
I have a free Kegel app on my phone which I love. I paid money for this one for the ease of using it on my watch. Unfortunately it seems to only keep track of the exercises you do from the phone, not your watch. Also the screen timeout on the watch (set at the max time allotted) stops the tap alerts from the app. So unless you’re randomly shake your wrist or tap the screen it’s like the app isn’t even running.
Disappointed
07/21/2019

pppaaaalllll

I have a free Kegel app on my phone which I love. I paid money for this one for the ease of using it on my watch. Unfortunately it seems to only keep track of the exercises you do from the phone, not your watch. Also the screen timeout on the watch (set at the max time allotted) stops the tap alerts from the app. So unless you’re randomly shake your wrist or tap the screen it’s like the app isn’t even running.
More occurrences please!
12/24/2018

ChasSF
I just had my prostate removed and have been instructed to perform 5-15 second exercises 10x per session and to perform these 10x a day. Unfortunately, this app only allows you to go as high as 6 times a day. Please increase this to at least 10 times per day. It would really broaden the usefulness of your app to include prostate cancer surgery patients as well.
More occurrences please!
12/24/2018

ChasSF

I just had my prostate removed and have been instructed to perform 5-15 second exercises 10x per session and to perform these 10x a day. Unfortunately, this app only allows you to go as high as 6 times a day. Please increase this to at least 10 times per day. It would really broaden the usefulness of your app to include prostate cancer surgery patients as well.

• Improved audio and vibration reliability • Improved exercise player animation synchronisation with audio

Version 9.0.5

Nov 17

Data Linked to You

The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- User Content
- Identifiers
- Usage Data
- Diagnostics