Built for the OA community. Track your abstinence, journal your journey, practice gratitude, and take nightly inventories, all in one place.
My OA Toolkit (OAT) is a recovery companion built for members of Overeaters Anonymous (OA). Work the 12 steps, track your recovery milestones, and strengthen your program from compulsive eating, all from your phone.
Built by Nathan, in recovery via the 12 steps since 1996. This app was created to support the kind of daily stepwork that keeps us grounded in the program.
Permission to use the OA name granted by Overeaters Anonymous, Inc. This permission in no way implies endorsement of this product or affiliation with its designer.
FOOD JOURNAL & PLAN OF EATING TOOL
Use the Food Journal to log everything you eat throughout the day, your personal plan of eating tracker. At the end of the day, email your food log directly to your OA sponsor from within the app. Review past entries to identify patterns in your eating habits and recognize what may have triggered compulsive overeating on a certain day.
GRATITUDE LIST
Build a daily or weekly gratitude practice to support your recovery from compulsive eating. Research by psychologists Robert Emmons and Michael McCullough shows that regular gratitude journaling increases happiness, energy, and optimism, all essential for recovery.
NIGHTLY INVENTORY
Complete your nightly review of the day as part of your ongoing Step 10 work. Consistent nightly inventories help you stay spiritually fit and maintain emotional balance in your recovery from compulsive food behaviors.
SPOT CHECK INVENTORY
When resentment, anger, or emotional discomfort hits during the day, do a quick spot check inventory right from your phone. Process difficult emotions before they build up and threaten your recovery.
RECOVERY MILESTONE TRACKER
Track how long you have been free from compulsive overeating, by hours, days, months, and years. A meaningful milestone tracker for your OA recovery journey.
ON AWAKENING READINGS & PRAYERS
Start each morning with Step 11 readings and prayers to set a spiritual foundation for your day. Enlarge your conscious contact with your Higher Power before the day begins.
ADDITIONAL FEATURES
* PIN Lock - Keep your recovery work private and secure on your device
* Anonymous App Icon - The icon does not reference OA, protecting your anonymity
* Cloud Backup - Your entries are encrypted and securely backed up so your recovery work is never lost
* No Ads - Ever. Your recovery space should be free from distractions
* Hardship Discounts - 100% hardship discounts are available, no questions asked. Just email nathan@myspiritualtoolkit.com
Spiritual, emotional, and physical recovery is achieved through working and living the Overeaters Anonymous Twelve Step program. There are no specific requirements for a plan of eating; OA does not endorse or recommend any specific plan of eating, nor does it exclude the personal use of one. For specific dietary or nutritional guidance, OA suggests consulting a qualified health care professional. Each of us develops a personal plan of eating based on an honest appraisal of past experience and current individual needs.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
This app is very useful to me and my recovery through the 12 Step program of Overeaters Anonymous. I can track my abstinence and my food. I turn to it for the “On awakening” Eleventh Step instructions from the Big Book of Alcoholics Anonymous. I read the “Daily Reflections” share and follow up with the listed prayers all in effort to perfect and enlarge my conscious contact with my Higher Power. My spiritual awakening is a gift that I treasure and must share with other compulsive overeaters. May I practice the principles in all my affairs. This app rox! 💜☮️🙏
Grateful for recovery and this app
gjdcbnu
This app is such a handy resource and so helpful to my abstinence, my spiritual life and my sanity regarding food. The app features important passages from the AA Big Book, and the 12 Step and 12 Traditions which are important to me as well as for other recovering people. I really enjoy reading things such as “the Third Step Prayer”, the Seventh Step Prayer “, “On Awakening,”(page 86 BB), and “The Serenity Prayer “, from page 41 in the 12&12. In addition to having these gems in one place, the app features a spot check inventory which follows the format of the Big Book for convenient, on the go inventories. This app helps me to keep my side of the street clean, and keeps me firmly grounded in my abstinence from compulsive overeating and restricting. I highly recommend this app for those who wish to continue to grow in recovery ❤️🩹.Dinah, Happy, Joyous, and Free.
I use the app daily.
Phshopping
I have been using the OA Toolkit for many many years. It has helped me with my recovery so much. It is really great on vacation. I don’t need to bring all of my books with me. The best addition Nathan did was add the acceptance prayer. I would be lost without it this app I have told many people about it and now they are using it. Thank you Nathan for developing this amazing app to help others with their food addiction. 😊
Who knew?
jjd669
What a great tool! I’ve had the app for awhile but just recently began using it regularly for nightly inventory which I’m able to text to my sponsor. I didn’t know it had a place to enter my food and gratitudes too! Since I’m trying to get into 10th steps, I’m going to try that part of the app next! I had only been using the app to track my abstinence date, I had no idea it offered so much more!
Now you can add your own prayers!
• New My Prayers section on Home: add your own prayers, then read, edit, and share them anytime.
• A new Text Size slider in Settings sets the text size for this app alone.
• The Thomas Merton Prayer now matches his book Thoughts in Solitude word for word.
• Your reminders now keep their settings after you sign out.
• Small fixes and improvements.
Thank you for being part of My OA Toolkit!
Nathan
Version 7.1.9
The developer, LOOK BEFORE YOU LEAP NET, LLC., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
LOOK BEFORE YOU LEAP NET, LLC.
Size
16.5 MB
Category
Lifestyle
Compatibility
Requires iOS 17.6 or later.
iPhone Requires iOS 17.6 or later.
iPad Requires iPadOS 17.6 or later.
Mac Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
