Sleepy Time - Time for Bed
When to go to bed
Free · Designed for iPad. Not verified for macOS.
When should you go to bed to get 7 or 8 hours of sleep?
This backwards calculator helps you determine when you should go to bed based on your wake-up time, the number of hours you want to sleep, and the number of minutes you need to unwind.
Get notifications for when to go to bed and when to stop drinking caffeine (6 hours before bedtime based on the study cited below).
If you feel a little tired and want a little more sleep, change the number of sleep hours.
If it takes you more/less time to get to sleep once you get in bed, change the "Unwind" time to suit you.
Continue tweaking the values until you find a good bedtime.
Tips:
* "Bed time" is when you get into bed. This is a good time to read a book. Watching TV or getting on your computer limits the melatonin production, signaling your body it is time to go to sleep.
* Sometimes we get busy, so set your phone's alarm to remind you when you should go to bed.
* A 2013 study published in the "Journal of Clinical Sleep Medicine" reported that consuming caffeine six hours before bed can have a harmful effect on your ability to sleep soundly. (http://www.livestrong.com/article/430238-how-long-before-bed-should-i-stop-drinking-caffeine/)
* Melatonin supplements can help you get to sleep sooner. Over time your body can re-learn when to start producing melatonin so you can get to bed at a regular time. But if you are trying to change your sleeping habits for the better, try this about an hour before you want to sleep. I use melatonin when I am trying to go to bed earlier and my body may be use to a later time.
fixed issues with notifications for when to stop caffeine and when to go to bed
The developer, JMS TECHNOLOGY SYSTEMS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- JMS TECHNOLOGY SYSTEMS
- Size
- 16.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPad
Requires iPadOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Advertising
Health or Wellness Topics
- Copyright
- © 2026 JMS Mobile Apps