Rapid Weight Loss

Healthy Habits Sleep Hypnosis

Free · In‑App Purchases

New: five more of Rachael Meddows' Sleep Learning programs, including Impulse Control and Train Your Brain to Eat Less, in a calmer new design. Rapid Weight Loss is a Sleep Learning app from hypnotherapist Rachael Meddows. Choose a program at bedtime and her voice guides you into deep relaxation, then works through suggestions for healthier eating habits as you drift off to sleep. Each program plays straight through, with no session to sit through and no wake-up. Weight is rarely only about food. These programs focus on the habits and thoughts around eating: slowing down, noticing when you have had enough, pausing before an urge, following through on the plan you chose, and speaking to yourself and your body with more kindness. They support the choices you make during the day; they are not a diet, and they do not replace one. NEW IN THIS VERSION • Five new programs: Weight Loss Motivation, Healthy Weight Loss, Impulse Control, Low Carb Diet and Train Your Brain to Eat Less • A calmer new design • Yoga & Meditation is now free to play in full WHAT'S INSIDE • Thirteen Sleep Learning programs: Weight Loss Motivation, Healthy Weight Loss, Impulse Control, Low Carb Diet, Train Your Brain to Eat Less, Mindful Eating, Iron Willpower, Positive Body Image, Healthy Choices Mindset, Exercise Motivation, Balanced Life, Yoga & Meditation and Power Meditation • Five ten-minute affirmation tracks: Weight Loss, Healthy Eating, Motivation, Feel Confident and Let Go of the Past • Two bedtime stories read by Catherine Perry, set in Paris and Barcelona • Three sleep sounds: Rain on Car Window, Soothing Beach Waves and Distant Thunderstorm START FREE Yoga & Meditation comes with the app and is stored on your phone, so it plays in full the first night with no account and no connection. A NIGHT WITH THE APP • Choose a program and the background sound beneath it • Leave repeat on and it starts again each time it ends, through the night • A sleep timer fades it out sooner; a wake alarm brings you up gently • Lock the phone and put it down. Playback carries on with the screen off SOUND MIXER Layer up to four background sounds under a program, from rain and ocean waves to a campfire, crickets and green noise, each at its own level. Five ready-made mixes are included. One sound is free; the full mixer is a one-time unlock. ALSO INCLUDED • Playlists to line up a story, a program and affirmations in your own order • Search across every recording • Lock-screen and Control Center controls • Works on iPhone and iPad PAY ONCE Each program is a one-time purchase. There is no subscription and nothing renews. Unlock All opens every program, affirmation, story and sound in the app, plus the Sound Mixer. If you have bought from this app before, tap Restore Purchases in Settings and it all comes back. ABOUT Programs by Rachael Meddows, hypnotherapist, from Motivational Hypnotherapy, the studio she shares with Joel Thielke, Certified Clinical Hypnotherapist. These are self-improvement recordings, not medical treatment. They do not diagnose or treat any condition and are no substitute for advice from a doctor or dietitian. Talk to your doctor before changing your diet or exercise.

Ratings & Reviews

  • 4.6
    out of 5
    335 Ratings

A calmer new look, and five new programs from Rachael Meddows. • New programs: Weight Loss Motivation, Healthy Weight Loss, Impulse Control, Low Carb Diet and Train Your Brain to Eat Less • Every program plays as one continuous recording, with repeat through the night, a sleep timer and a gentle wake alarm • Sound Mixer: up to four background sounds beneath a program, each at its own level • Playlists, search and lock-screen controls • Yoga & Meditation is free to play in full Your past purchases are still here. If they don't show, tap Restore Purchases in Settings.

Version 3.2

The developer, Hypnosis & Subliminal, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Hypnosis and Subliminal LLC
    Size
    81 MB
    Category
    Entertainment
    Compatibility
    Requires iOS 16.0 or later.
    • iPhone
      Requires iOS 16.0 or later.
    • iPad
      Requires iPadOS 16.0 or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Age Rating
    9+
    In-App Purchases
    Yes
    • Unlock All $29.99
    • Weight Loss Affirmations $1.99
    • Healthy Choices Mindset $4.99
    • Exercise Motivation $4.99
    • Healthy Eating Affirmations $1.99
    • Iron Willpower $4.99
    • Feel Confident Affirmations $1.99
    • Mindful Eating $4.99
    • Positive Body Image $4.99
    • Calm Heart Relaxation $4.99
    • Learn More
    Copyright
    © Motivational Hypnosis Help, LLC
  • Privacy Policy

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