If you would you like to:
- Feel calm and peaceful at bedtime,
- Feel more clear-headed and focused throughout the day,
- Understand your emotions better and learn to take control of them,
- Or if you are simply interested in discovering something new,
You've come to the right place!
Our mission? To help you nurture your mental health and your balance from within.
Petit BamBou is a hugely popular meditation and breathing app in Europe, bringing together 10 million people seeking a more in-tune life (that means a lot to us!).
But what is meditation with Petit BamBou?
- It's a secular practice that's simple and accessible: all you have to do is give it a go.
- Its benefits have been scientifically proven: it reduces stress and anxiety, increases concentration and creativity, and improves sleep quality.
- It involves consciously focusing our attention on our present experience.
What you'll find in the app:
Included in the free version:
- Introductory sessions for adults and children with the ""Discovery"" and ""Discovery for Kids"" programmes
- 3 daily meditations of your choice
- A selection of background music to help you relax, concentrate or fall asleep
- Animated stories to help you understand the basic principles of mindfulness
- Unlimited access to the free-breathing and meditation tool for your relaxation and heart coherence exercises
- A caring and attentive customer service
With absolutely no advertising and no need to enter your credit card information.
If you want to take things further, our monthly or half-yearly subscription gives you access to:
- A complete catalogue of meditation programmes (over 100 themes available) and new ones to come.
- A daily meditation with a customisable time slot of 8, 12 or 16 minutes.
- Access to the entire relaxing sound and ambience library, anywhere, anytime.
- Unlimited access to the free-breathing and meditation tool.
- Attentive and prompt customer service.
- There is still no advertising, and you can cancel the automatic subscription renewal at any time at just a click.
The difference between free and paid access is quantity, not quality.
Petit BamBou also brings together a wide range of other practices, including sophrology, visualisation and positive psychology, so we hope you'll find what you're looking for.
You can access all this with guidance from the leading experts in their field (psychologists, psychiatrists, meditation instructors).
At Petit BamBou, we work from the heart, an app made by people for people - from our offices in Tourcoing.
Nothing could be simpler, just give it a go!
You can download it for free on all your devices (phones, tablets, and connected watches).
Still have a query? You can write to us at help@petitbambou.com; we're here to help!
Terms and Conditions : https://petitbambou.com/en/terms-of-service
Privacy policy : https://petitbambou.com/en/privacy
Very easy to follow, non-judgemental method for learning to increase awareness & the difference between thoughts, emotions, & consciousness through meditation. Not “fluffy” or too “hippy-ish.” Feels more concrete and simple to follow, esp for beginners and skeptics. Builds on itself so one can truly feel progress, one simple step at a time. Really helps one recognize his/her own emotions and how they connect/affect one’s cognitive and physical reactions. By being more aware of these processes, we learn how to better navigate & manage them. Highly recommend. Children’s version also awesome for kids.
Super!
AurelieM33
On m’a toujours dit de faire de la méditation pour m’apaiser, étant diagnostiquée spasmophilie et trouble de l’angoisse généralisée. Mais c’etait toujours chiant et long. Une corvée! Mais avec petit bambou j’ai trouvé mon équilibre. Les séances sont courtes et bien répertoriées! Je suis super apaisée avant d’aller au lit! Merci I have always been told to meditate to appease myself, being diagnosed with spasmophilia and generalized anxiety disorder. But it was always boring and long. A chore! But with little bamboo I found my balance. The sessions are short and well indexed! I am soothed before going to bed! Thank you
Basics
DrMECtistopher
There are lots of good meditation apps available. Each one has particular strengths and weaknesses. Most have an introductory course. Petit BamBou has the best introductory courses, Basics 1-4. It exposes you to a wide range of techniques that will really help you notice things about how your mind works that you never noticed before. The weakness of Petit BamBou is that is often sounds like the guide is reading a script. It’s a good script but at times the vocal pacing sounds like the guide is just reading the words rather than spontaneously saying them. Nonetheless, the content and detail of the guidance is very good.
Great, but doesn’t work when the screen is locked
marms28
I purchased this app because I loved their meditations in sleep cycle. After sleep cycle removed them, I was excited to access more of the meditations that I’d come to enjoy so much. Unfortunately, this app doesn’t have the same quality meditations as they produced for sleep cycle. Also, for me at least, I can never get the app to work when I lock my screen. It just stops playing. Since I use it for sleep, this is annoying both because of the phone light and because it’ll auto lock anyways. I wanted to love this app, but I think it needs a lot of improvements.
Developer Response
Hello, thank you for your review. We are very sorry that you are facing this issue! This happens because of our introduction videos. We are working to fix it shortly! In the meantime, you can skip the introduction video at the beginning of the session before locking your screen to avoid this problem. Happy meditating !
That’s our new update complete! We've put a lot of energy into it, we hope you like it!
Version 3.4.0
The developer, FeelVeryBien SAS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
VoiceOver
Dark Interface
Information
Seller
FeelVeryBien SAS
Size
62.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 14.0 or later.
iPhone Requires iOS 14.0 or later.
iPad Requires iPadOS 14.0 or later.
iPod touch Requires iOS 14.0 or later.
Mac Requires macOS 12.0.0 or later and a Mac with Apple M1 chip or later.
