Anti stress breathing exercise 4+

Reduce stress, anxiety, sad

Maxime Tant

    • 5.0 • 2 Ratings
    • Free


Five minutes to reduce stress and anxiety with cardiac coherence. Cardiac coherence is a great natural way to reduce stress and anxiety.

In just five minutes, heart coherence breathing will help reduce stress and anxiety naturally. Stop wasting your time and come and discover the best breathing exercise: cardiac coherence.

Simple and ergonomic, the Cardiac Coherence application will allow you to understand the natural benefits of cardiac coherence for your health.

Practice where and when you want!
The app is set to a 4 second inspiration for 6 second expiration pattern, this is the best setting to effectively reduce stress and anxiety during a cardiac coherence session.

Why do you need to do cardiac coherence?
Cardiac coherence is a fast and very effective practice to reduce stress and anxiety, and also allows long-term control of his emotions.
The goal of cardiac coherence couldn't be simpler, just breathe in cycles of 4 seconds of inspiration for 6 seconds of expiration. In the long term, cardiac coherence brings significant benefits as for the practice of meditation. Among other things, we find a reduction in symptoms of depression, and a reduction in blood pressure.
For the immediate future, many effects will be felt, which is why the practice of cardiac coherence has many followers.
Here are some of its immediate effects:
- Physical and mental appeasement.
- Increase in the amplitude of cardiac variability.
- Decreased cortisol (stress hormone, many negative effects at a high rate).
- Increased secretion of DHEA (anti aging).
- Improved memory and coordination.
- Increased secretion of serotonin and dopamine.

Cardiac coherence is an excellent introduction to meditation, but also a very good complement to it.
Ideally, it is recommended to do 3 sessions of cardiac coherence per day, that is 15 minutes of practice. It is really little in view of the benefits of the practice of this one. For example, you can do one session in the morning when you wake up before going to work, another at noon to mark the break, as well as a last one when you come home in the evening to relax from your day.
Finally, these are only our recommendations, it is up to you to put together your own program according to your needs and desires.
Do not forget the many benefits of the practice, it will allow you to keep yourself constantly motivated not to slack off the practice.
We sincerely and wholeheartedly hope that the application will please you, it was designed with simplicity and beauty to satisfy each of our users.
We remain at your disposal to improve our application, so do not hesitate to contact us and especially to leave a note to thank us for the work on the application.

Scientific studies :

Ratings and Reviews

5.0 out of 5
2 Ratings

2 Ratings

App Privacy

The developer, Maxime Tant, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

More By This Developer

Health & Fitness
Health & Fitness

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness