ZenBreath : Find Your Rhythm 4+

Reduce your stress in 5 min

Maxime Tant

    • 4.5 • 4 Ratings
    • Free
    • Offers In-App Purchases

Description

Reduce stress and anxiety in 5 minutes a day with this breathing exercise. Relax, learn to be zen on a daily basis with your breathing. Relaxation guaranteed.

Simple and ergonomic, discover the Cardiac Coherence application that will allow you to understand the benefits of cardiac coherence for your health.

In addition you can change the duration of your sessions, the basic session is set to 5 minutes for 30 cycles, but you are completely free to choose the duration you want and the cycles will be calculated according to the duration you have chosen .

In order to guide you better, with each inspiration there will be a sound of inspiration and it will be the same thing for the expiration. So you can practice even without looking at your screen and where you want!

Finally, the music is exchangeable and you can choose other or if you prefer not to put it is also possible.

Why will you have to make cardiac coherence?
Cardiac coherence is a quick and effective way to reduce stress and anxiety, and also allows long-term control of emotions.
The goal of cardiac coherence can not be simpler, just breathe by following cycles of 5 seconds of inspiration for 5 seconds of expiration. On the other hand, if you want to change that you can in the application. You can even change the inspiration and expiration time to the second you want to tailor the application to your needs. In the long term, cardiac coherence brings significant benefits as for the practice of meditation. Among other things, there will be a reduction in the symptoms of depression and a reduction in blood pressure.
For the immediate many effects will be felt, that's why the practice of cardiac coherence to many followers.
Here are some of its immediate effects:
- Physical and mental appeasement.
- Increased amplitude of cardiac variability.
- Low cortisol (stress hormone, many negative effects at a high rate).
- Increased secretion of DHEA (anti aging).
- Improved memory and coordination.
- Increased secretion of serotonin and dopamine.

Heart coherence is an excellent introduction to meditation, but also a very good complement to it.
Ideally, it is recommended to do 3 sessions of cardiac coherence a day, it is 15 minutes of practice. It is really little considering the benefits of the practice of it. For example, you can have a morning wake-up session before going to work, another one at lunch time to mark the break, and a last one at night to relax your day.
Finally these are only our recommendations, it is up to you to build your own program according to your needs and your desires.
Do not forget the many benefits of the practice, it will allow you to keep a motivation constantly not to relax the practice.
We sincerely hope and wholeheartedly that the application will please you, it has been designed with simplicity and beauty to satisfy each of our users.
We remain at your disposal to improve our application, so do not hesitate to contact us and especially to leave a note to thank us for the work on the application.

Trial version and in-app purchase: the trial version of the application is limited to 5 days, if it has convinced you you can acquire the premium version in the application store as soon as you wish.
Terms of use: https://sites.google.com/view/termsofusecardiaccoherence/accueil
Privacy Policy :
https://sites.google.com/view/privacypolicy-cardiaccoherence/accueil

What’s New

Version 2.1

Bug Fix

Ratings and Reviews

4.5 out of 5
4 Ratings

4 Ratings

Risky.Ryleigh ,

Very Helpful

As soon as I opened the Anti-stress breathing app, I knew it would be helpful to me. The app played calming background music. It lets me customize the app to my liking. The only downside to the app was that you were only given a 3-day trial limit before you had to pay. Over the three days of using the app, It gave me multiple timed breathing exercises with soothing background music. After doing the breathing exercises, I felt more relaxed and less stressed. The breathing exercises helped me calm my mind from any outside stressors. This app's methods can benefit anyone dealing with stress or wanting to feel more at ease and relaxed. The breathing exercises this app offers can help with physiological changes like reduced levels of stress hormones in the blood, balanced levels of oxygen and carbon dioxide, and increased feelings of calm and well-being. This can be related to what we learned in class as we have discussed different coping mechanisms and techniques in class when dealing with stress. I think this app would be very beneficial to use as a coping mechanism or technique.

Developer Response ,

Wow, probably the best comment of the year. Thank you very much, this goes straight to my heart. I am happy that you like my application, and even more that it helps you on a daily basis.
Many thanks, please contact me if you have any suggestions for improvements. Beautiful day to you Risky.

elbetan80 ,

Great tool!

I just read the book “Breath”, and wanted a tool to help me do coherent breathing. This one is great! My only wishes: better inspire/expire trigger sounds and that the best of the music would match the inspire/expire timing.

Developer Response ,

Hello, thank you very much for the feedback, glad you like the app! Feel free to share it and follow us on social media 😉. If you have any idea how to improve the application, please send us an email. See you soon 😊

satihil ,

Très bonne application

Très bonne application

Developer Response ,

Bonjour, merci beaucoup pour le retour, je suis heureux que l’application vous plaise ! N’hésitez pas à la partager et à nous suivre sur les réseaux sociaux 😉. Si vous avez la moindre idée pour améliorer l'application, n'hésitez pas à nous envoyer un mail. A bientôt 😊

App Privacy

The developer, Maxime Tant, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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