Low FODMAP diet A to Z

Name: Low FODMAP diet A to Z
Rating: 4.8 (8605 reviews)
Author: Temeraire 1798 Ltd

Food list for IBS sufferers

Free · Designed for iPad

8.6K Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Temeraire 1798 Ltd
Language

EN
English
Size

23.1
MB

Take control of your IBS symptoms! Designed by a fellow IBS sufferer who found relief through the low FODMAP diet, this app is your comprehensive guide to navigating FODMAPs and enjoying delicious, gut-friendly meals. This app simplifies the complexities of following the diet, providing a user-friendly food list with: * Clear FODMAP ratings: quickly identify high and low FODMAP foods with our easy-to-understand rating system. * Extensive food database: explore over 750 everyday foods and ingredients, making meal planning a breeze. * Detailed FODMAP breakdown: understand the "why" behind each rating with a detailed breakdown of oligos, fructose, polyols, and lactose content. * Powerful search & filter: find exactly what you need by searching for specific foods or filtering by category and FODMAP rating. * Individual personalization: tailor the food list as you discover your own tolerances, empowering you to fine-tune your diet. Stop guessing and start enjoying food again! Download this app to help you manage your IBS symptoms and improve your digestive health. Note: This app is provided for educational purposes only. Always consult a doctor before making changes to your diet.

Ratings & Reviews

4.8

out of 5

8.6K Ratings

This app changed my life
01/08/2023

Jess52789013
This app changed my life and helped me restore my health. I’m 20 years old, and a few months ago, I could not digest more than a couple ounces of protein at a time. I never felt well- I suffered from severe acid reflux, bloating, gas, constipation, and hair loss, and the anxiety surrounding food ruled my life. After a few months on the low FODMAP diet, all my digestion issues have resolved, and I feel so much better and happier. This app makes it possible for me to quickly and confidentially make the right choices and feel well day to day. The information about FODMAPs varies from source to source and is often inaccurate, but I have found that this app is always accurate and reliable. Thank you for developing this guide and helping IBS sufferers like me reclaim their lives.
This app changed my life
01/08/2023

Jess52789013

This app changed my life and helped me restore my health. I’m 20 years old, and a few months ago, I could not digest more than a couple ounces of protein at a time. I never felt well- I suffered from severe acid reflux, bloating, gas, constipation, and hair loss, and the anxiety surrounding food ruled my life. After a few months on the low FODMAP diet, all my digestion issues have resolved, and I feel so much better and happier. This app makes it possible for me to quickly and confidentially make the right choices and feel well day to day. The information about FODMAPs varies from source to source and is often inaccurate, but I have found that this app is always accurate and reliable. Thank you for developing this guide and helping IBS sufferers like me reclaim their lives.
FODMAP app is a lifesaver
11/27/2019

Anastasia Rene
For unknown reasons I developed “adult-onset-allergies” to dozens of foods, vegetation, etc. From getting allergy shots to developing SIBO (small intestinal hydrogen issues) my ability to eat anything has become so complicated! All my life I’ve rarely eaten anything “processed” or sugar (only Stevia and fresh meats, veggies & fruit). This APP” has become my guide from just shopping in supermarkets to dining in restaurants. I just returned from Europe where restaurateurs - and waiters - are totally in tune with ingredients and happy to help. It’s getting a bit better here, but is still slow to catch up. When in doubt, CHECK THIS APP! Right at the table or in the market. It’s saved me physical pain from digestive issues and sleepless nights.
FODMAP app is a lifesaver
11/27/2019

Anastasia Rene

For unknown reasons I developed “adult-onset-allergies” to dozens of foods, vegetation, etc. From getting allergy shots to developing SIBO (small intestinal hydrogen issues) my ability to eat anything has become so complicated! All my life I’ve rarely eaten anything “processed” or sugar (only Stevia and fresh meats, veggies & fruit). This APP” has become my guide from just shopping in supermarkets to dining in restaurants. I just returned from Europe where restaurateurs - and waiters - are totally in tune with ingredients and happy to help. It’s getting a bit better here, but is still slow to catch up. When in doubt, CHECK THIS APP! Right at the table or in the market. It’s saved me physical pain from digestive issues and sleepless nights.
Very helpful
07/30/2019

Ready Set Read
This app is very helpful when stating portion size for each item simply by tapping on it. This way, a person can know how much is considered an average portion and that a smaller portion of a certain food may not cause adverse effects. The app also breaks down the components that can cause possible bad reactions in each item so a person might learn which components they are most sensitive to. I like the three color system for this and for each food item in general. I’m glad the developer will continue to add more food choices as reliable information about them becomes available.
Very helpful
07/30/2019

Ready Set Read

This app is very helpful when stating portion size for each item simply by tapping on it. This way, a person can know how much is considered an average portion and that a smaller portion of a certain food may not cause adverse effects. The app also breaks down the components that can cause possible bad reactions in each item so a person might learn which components they are most sensitive to. I like the three color system for this and for each food item in general. I’m glad the developer will continue to add more food choices as reliable information about them becomes available.
Simple, to the point
09/18/2024

carilululu
I’ve used the app for over a yr. now! I really enjoy its simplicity, is easy to use when you are at the grocery store just need to type in something in the search bar and that’s it! I’m currently not doing the FODMAP diet, I feel like I’m in a good place now, but I will never delete this app because it’s so simple to use. Please don’t change it!!
Simple, to the point
09/18/2024

carilululu

I’ve used the app for over a yr. now! I really enjoy its simplicity, is easy to use when you are at the grocery store just need to type in something in the search bar and that’s it! I’m currently not doing the FODMAP diet, I feel like I’m in a good place now, but I will never delete this app because it’s so simple to use. Please don’t change it!!

Added scallops, squid, oysters and mussels. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

Version 1.3.42

Jul 2

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Low FODMAP diet A to Z

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Ratings & Reviews

What’s New

Version 1.3.42

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Data Used to Track You

Data Linked to You

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