Supersets Group exercises into supersets when building routines or programs, and the AI planner can suggest them. During a workout, the player carries you from one paired exercise to the next. Training • Starting a routine pre-fills your target sets, reps and weights • Two workouts in one day no longer break your streak • Streaks, weekly stats and reminders now use your own time zone • Workouts finished on a weak connection are saved once, never twice • Workouts uploaded from the offline queue now sync to Apple Health and Health Connect Account • Signing out ends the session on that device and stops its notifications • Subscriptions are verified with the store on every sign-in method • A flaky network no longer signs you out Under the hood • Smoother screens and less battery use from the workout Live Activity • Fixes for the Android workout notification timer • Many smaller fixes and stability improvements

Supersets are here! Train smarter and save time with back-to-back supersets — now built right into Pushd. • Build supersets — pair any two exercises in your routines with a tap, right in the routine editor. • See them everywhere — supersets are clearly grouped in your routines, programs, and live during your workout. • Smarter AI plans — the AI Workout Planner now weaves supersets into intermediate and advanced plans automatically. • More programs, more variety — we added a stack of new Push, Pull, Legs, Upper, Lower and Full-Body programs across every level, many built around supersets. Plus performance improvements and behind-the-scenes polish.

Bug fixes and performance improvements. - Scan Workout now accepts raw text — type or paste your workout and the app will automatically parse it into exercises - General improvements and bug fixes

• Health Sync - Steps and calories from Apple Health now appear on your home screen. Workout calories, weight, and height sync back automatically after every session. • Share Your Workout - New workout summary redesign lets you pick your share card style: Stats, Beast Mode, AI Recap, PR Highlight, or With Photo. Tap "Share & Done" to post and save in one step. • AI Recap Card - A new shareable AI-generated recap highlights your session with motivational copy. • Remove from Feed - Changed your mind? Tap ••• on any of your posts to remove it from the social feed instantly. • Polished Alerts - All in-app dialogs now match the app's dark theme. • Bug fixes and performance improvements.

Home screen widgets are now fully working on Android. • Medium (4×2) and large (4×4) widgets now display your workout stats correctly • All three widget sizes — small, medium, and large — are ready to add to your home screen • Bug fixes and performance improvements

Enhanced AI Planner stability, eliminating timeout issues during plan generation Resolved Android Health Connect integration for more reliable data syncing Updated error messaging to align with the app’s UI instead of system popups General bug fixes and performance enhancements

Safety & community controls • Block users directly from their profile — blocked accounts can no longer interact with you • Report users or posts for spam, harassment, inappropriate content, and more • Your reports are anonymous and reviewed by our team Improvements • Workout reminder notifications now work reliably on all devices • Various stability fixes and performance improvements

• Home Gym mode - AI Planner and Routine Builder now have a one-tap Home Gym preset (bodyweight, dumbbells, kettlebells & resistance bands) with a full library of home-friendly exercises added • Light theme polish - fixed text visibility across Nutrition, Meals, AI Coach, and more • Password reset now opens directly in the app via a deep link - no browser needed • AI disclaimers added to all AI-powered screens for transparency • Bug fixes and performance improvements

• Faster sign-up - fewer steps to get started • 1-week free Elite trial available right after joining • Fixed an issue where signing out didn't fully log you out • Performance improvements and bug fixes

• 40+ new workout programs — every category (Push, Pull, Legs, Upper, Lower, Full Body, Chest & Back, Arms, Bodyweight) now has Beginner, Intermediate and Advanced options, plus specialty variants like Powerbuilding, Supersets, Glute Focus, Calisthenics Skills and Dumbbell-only programs for home gyms. • Workout reminders now default to "Normal" motivation style when you enable notifications — no more manual setup needed. • Bug fixes: exercise names and headings now display correctly in Light Mode.

Bug Fixes & Improvements • Fixed keyboard covering the date fields when editing personal info • Fixed date of birth not loading correctly when opening the edit screen • Fixed sex selection not saving (was sending wrong format to server) • Added validation for date of birth fields (month, day, year ranges)

New Features - Muscle Heatmap — AI-generated anatomical SVG muscle paths showing what you trained - Apple Health sync — Steps, active calories on home screen; body fat, weight, workouts push/pull - Subscription tier gating — PRO/ELITE features properly locked; routine downgrade locking with lock icon - Nutrition tracking — Food logging fixed and functional - Social feed upgrades — Multi-media carousel (photos + video), full posts with likes/comments on profile - Programs paywall — Browse Programs blocked at free tier with upgrade prompt - In-app update banner — Soft prompt when new build is available - Toast notifications — Action feedback toasts throughout the app - Admin Config tab — Free-tier routine limit controls - Motivation-aware notifications — Smarter reminder scheduling Fixes - System theme now respected (iOS follows device light/dark setting) - Light mode text visibility fixed across all screens (admin, paywall, meals, progress, contact, photos) - Workout media not showing in history — fixed - Live Activity stops correctly on discard/finish - Subscription restore properly awaits tier sync - Message badge clears when conversation opened - Routines spinner appearing randomly — fixed - Onboarding hides tab bar and update banner