Practice boxing anywhere without gear. The app will call out combos to execute in a lot of different exercises. Pick the time you have to train and get started!
Use this boxing app for your training and improve your skills from home or the gym, like a virtual boxing coach! Try existing training sessions or build your own workouts using the various exercises and settings.
You can easily pick how much time you have ahead of you, the exercises you'd like to do, the intensity and start your boxing workout!
If you box, this is a great way to keep improving, and if you don't it's a cool alternative way to work out and do boxing drills!
SHADOW BOXING TRAININGS
This boxing app features multiple pre-made intense shadow boxing & punching bag workout sessions.
Some are a real challenge and others are easier for beginners. For instance "20 minutes HIIT" is a very high intensity interval workout to burn a lot of calories and have fun... but you can find simpler ones to get started!
NO EQUIPMENT REQUIRED
You don't need any equipment to complete the various trainings and various drills, but if you have a punching bag or a jump rope at home you'll be able to use them.
PICK FROM MANY EXERCISES
Mix it up by trying out different workout types, simulating what a real boxing coach would ask you to do:
- PAD WORK will call out simple combos and freestyle combos to execute
- FREESTYLE let you do your own thing with an optional audio boxing coach giving you ideas and directions
- REPETITIONS gives you one combo to practice for an entire round. It can be a simple one to focus on speed, or a more technical one.
- PUNCHING BAG to alternate fast and powerful sequences to build explosiveness on the heavy bag
- DEFENSE to focus on dodging incoming attacks and countering
- FOOTWORK will improve your movement and speed with simple drills
- TUTORIAL to learn the fundamentals of boxing
- DODGE to focus on reaction speed, slipping and countering with simple punches
- BODY SHOTS to mix up your game by also attacking the body
- DOUBLING PUNCHES to change up your rhythm
- LONG COMBOS where you have to stay focused and string longer combinations
- COUNTER PUNCHING where you start with a defensive action and retaliate
- JUMP ROPE is a great way to boost your cardio
You can also add additional calisthenics exercises like push-ups, burpees, mountain climbers, squats or sit-ups in between boxing rounds! This can get intense, but it's a great fitness exercise and will help with cardio and burning calories.
You can also create your custom shadow boxing training sessions and custom HIIT workouts. This is the perfect way to match what kind of fitness regimen you want to follow at home, like a 7 minute workout or something closer to boxercise. So if you want to get ready for fight camp or just lose some weight, there'll be something for you!
See your statistics, follow your progress and remember when you last worked out. This will help you focus on your fitness target, weight loss or performance improvements.
Boxing alone can get demotivating and this is a great way to stay motivated while working out.
FREE ROUND TIMER WITH NO ADS
Use the free timer for your sparring sessions, training or heavy bag workouts. It will alternate between workout and rest periods and will ring a bell at the end of the round as well as give you an indication of the round coming to an end.
You can use our pre-made timer modes to quickly set the rules from boxing, MMA, muay thaï, kick boxing or amateur boxing.
LISTEN TO YOUR MUSIC
The audio cues will not stop the music from your favorite app like Spotify or Apple Music. You can set up the audio mixing to lower the music or keep the volume all the way up. Finally you can even mute all audio coaching if you only want to listen to your intense boxing workout playlist!
Your workouts are automatically saved to iCloud so that you never lose track of your progress.
A lot of new stuff in this version!
First a new BOXING+CARDIO exercise. If you choose this one in a custom workout, the app will pick 3 drills from a list of 10 and you will do them one after the other for ~20 seconds each. There is no break, so if you pick a 3 minutes round be prepared to sweat!
This new exercise comes with a new full workout focused on cardio but still including a lot of boxing technique.
We also amélioré a lot of existing workouts, removed a few that received mostly negative feedback and we added LUNGES as a new exercise.
Finally, we improved the progress tab. First some bugs were cleaned, including one doubling all the durations. Then we added an overview of an entire year instead of just the past 7 days in order to give you a better sense of how much you are training.
Ratings and Reviews
I only use this app for the free functionality of the timer to run my workouts with. For that purpose, it’s great. There are a few things that I’d change (namely the beeps cause my music volume to lower and then I have to switch over to my music app and then go back to this app for the normal volume to come back, and that changes to the timer settings aren’t saved automatically) but free is free and the app does what I need it to do.
Great for fitness coordination and stress
Aloha from a literal minefield…so running is not a thing to do out here. As a retired military bomb disposal type, have some stress. I bought all the apps for boxing and kickboxing as well as a cheapo heavy bag. Pounding the piddle out here f a bag and shadow boxing keeps me from drinking too much, chasing night tigers, and worry. This is the best of all the apps if you just want to work out and improve your game. Get it, use it, or stay on the bench.
Love the workouts but I might suggest adding a training feature where one can enter level of fitness, time training in boxing, goals, time one has to train and such and then have the app create a training schedule or program that lasts a few weeks that mirrors how pro boxer train leading up to a fight.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Marc Gauthier
- 63.6 MB
- Health & Fitness
- Requires iOS 13.2 or later.
- iPod touch
- Requires iOS 13.2 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
English, French, Spanish
- Age Rating
- © 2022 Marc Gauthier
- In-App Purchases
- Monthly Subscription $4.49
- Yearly Subscription $24.99