Strategic Breathing, Max Strom’s App is specifically designed for individuals in high stress / low margin for error professions or situations, and those suffering from PTSD such as military personnel and first responders.
If you can breathe, this App will work for you.
The App features Max Strom’s voice in combination with an animated CG Avatar and motion graphics to guide you through a safe and effective practice of breathing patterns and meditative movement.
The Strategic Breathing App is the result of Max’s 23 years of teaching breathing evolutions across the world and is known to produce a level of an inner calm that helps you to feel better, sleep better, and function at a higher level in your relationships and your life-work.
• Breathing technique tutorial.
• Talk on how breathing and emotions are deeply connected.
• Standing breathing evolutions ranging from 5 to 30 minutes.
• Seated breathing evolutions ranging from 5 to 30 minutes.
• Deep relaxation practice to prepare for sleep.
Max Strom has taught breath-work for 23 years, and currently travels the globe teaching breathing evolutions, wellbeing, and yoga to medical, government, and well being conferences. Max is known for inspiring and igniting personal growth. His TEDx talk, Breathe to Heal, has over one million views on Youtube. Max is also the author of two books, A Life Worth Breathing, and There is No App for Happiness.
What medical doctors are saying about Max Strom’s breath work as an intervention for mental health:
“The impact breathing has on our health and well-being is only now beginning to be recognized more widely. Max’s depth of experience as a teacher of human qualities put him at the forefront of this movement and I have used his methods successfully with many patients.”
Dr. Stephen James
Director of The Breathlessness Clinic and Consultant in Anesthesia and Exercise Capacity, King’s College Hospital, London, UK
“There is a worldwide pandemic of anxiety and stress-related illness. Max Strom teaches a simple and effective way to control these problems without the use of drugs or any harmful therapies. His techniques can help both patients and those who care for them.”
Dr. Chris Moulton
Vice-President of the Royal College of Emergency Medicine and Consultant in Emergency Medicine at the Royal Bolton Hospital, UK
"I have been repeatedly amazed at the effect the techniques of Max Strom have had on all who attended. In his simple, no frills format, he has a gift of immediately being relevant and motivating to all who meet him. His teachings are very relevant to all struggling with modern life, its complexities and challenges, whether they are professional or personal.”
H. Alomran, MD
Medical Affairs, King Faisal Specialist Hospital Riyadh
“Max Strom's Inner Axis practice brings calm to our stressed nervous systems and breathes us back to life.”
Layla Banihashemi, Ph.D.
Neuroscientist Pittsburgh PA USAMBChB Monterey, CA USA
“Max Strom’s teachings show us that we can calm ourselves through breathing and this is a powerful tool that has tremendous benefits.”
Dr. Devi Mahendran
MBChB Monterey, CA USA
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Ratings and Reviews
Super Helpful for Anxiety
Everyone says a breathing practice is helpful but few help you begin the journey. This app helps you take the first steps and then can continue with you on your journey
I discovered Max Strom when my anxiety was unmasked during Covid 2020. I am continually amazed that such a simple daily activity can have such benefits.
If you’re like me, you might be disciplined for a few short weeks until you feel better. Then you will stop because you “don’t need it anymore”. I’m realizing that for me, my anxiety needs daily care. Thank you, Max!
I love this app! I really enjoy Max’s strong calming voice. Once you start doing the exercises, the explanation of that exercise goes away. I would love to continue having access to the explanation while I am learning to do it as I am struggling to remember the purpose for each type of breath.
Developer Response ,
Dear D. thank you very much for your feedback! Can you tell us where in the App you would like to see more descriptions?
Just the beginning
I just started the exercises but I can tell the difference already . After the first exercise I went to bed and just cried (could not cry for a long time ), after that my head was not pounding and I felt like a huge weight was lifted off my head . Amazing feeling , just thank you !
Developer Response ,
Dear Sereia, what a beautiful review. Thank you so much.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
- Point618, LLC
- 408.5 MB
- Health & Fitness
- Requires iOS 10.0 or later.
- Requires iPadOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- © Point618, LLC
- In-App Purchases
- Strategic Breathing Unlock $8.99
With Family Sharing set up, up to six family members can use this app.