Thinking Lens | Ease your mind
For worry, rumination, spirals
Only for iPhone
Free · Designed for iPhone
iPhone
Break free from worry, rumination, spiraling. Regain your focus, action, and power. Thinking Lens gives you a quiet, structured space to pause, sort through what’s on your mind, and discover your own wisdom and helpful ways forward.
Instead of endless advice or quick fixes, Thinking Lens helps you activate your own strengths through 50+ research-informed lenses. Each lens guides you to reframe, find clarity, and take action so you leave not just feeling lighter, but stronger and empowered.
Whether you are caught in worry, rumination, spiraling; weighed down by self-doubt, or simply feeling off, Thinking Lens helps you shift perspective and regain your balance.
Born from our own need to navigate stress and thrive in life. Built for Thoughtful Achievers and Overwhelmed Caregivers. People use it alongside their self-care approach: from exercising, meditation, to therapy.
***What Users Are Saying***
- “I love the idea of ‘lenses’—it’s such a beautiful way to start reframing thoughts and things that are bothering you, not letting them take over. And I LOVE the structured aspect of the app. It makes reframing so efficient. Really helpful!”
- “Being there for my mom to support her fight against cancer is one of the most meaningful things in my life. But it’s without a doubt a journey full of ups and downs. Whenever my mind starts spiraling, Thinking Lens helps anchor and empower me. I’m glad I found this app.”
- “Trying to take care of my partner’s anxiety while having to maintain a full-time work schedule has been tough for me. Thinking Lens made me feel like I got something out of myself that I was holding in too long. It gave me ideas on how to deal with the emotions I'm going through and see differently. I feel I can breathe easier after using it.”
***Key Features***
- Shift perspective fast with 50+ research-informed lenses designed to untangle spirals.
- Feel lighter, not judged in a private space to process thoughts and emotions without suppression or dismissal.
- Move from clarity to action with streamlined guidance that helps you turn insights into meaningful next steps.
- Let your wisdom shine by capturing and resurfacing them, right when you need them most.
- Stay supported for your personal growth with smart check-ins and long-term memory.
- Private by design. Entries are encrypted in transit and at rest.
***Important Information***
Thinking Lens is designed for everyday situations for users over 18. It is not a replacement for any medical diagnosis or treatment. Please do not avoid or delay medical attention if you have any mental health concerns.
Seeking help is a sign of strength. If you are in crisis, please seek professional support or a crisis line.
Visit www.thinkinglens.app for more.
Privacy Policy: https://www.thinkinglens.app/privacy
Contact Us: hi@thinkinglens.app
With this update, we've:
- Added the ability to move an entry to a different Journey
- Enhanced the onboarding experience
- Fixed a few bugs
Thanks to everyone who's already reached out with thoughts and ideas! Have feedback? Reach us anytime at hi@thinkinglens.app.
The developer, Thinking Lens, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- User Content
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Thinking Lens, Inc.
- Size
- 44.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.5 or later.
- iPhone
Requires iOS 17.5 or later. - Mac
Requires macOS 14.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.2 or later.
- Languages
- English
- Age Rating
18+
- 18+
- Contains
Health or Wellness Topics
- Copyright
- © 2025 Thinking Lens, Inc.