28 by Sam Wood 4+

This app is so easy to use. It provides a great range of exercises for all fitness levels. It also helps with your nutrition by providing a wide range of recipes easy to make. The program is helping you to change physically but most importantly mentally. I’m looking forward to the new training routing and the new recipes each week. The food is delicious and very easy to make. The whole program is very well designed. I’m only 2,5 weeks into the program but I can see myself using it for a long time! Thank you Sam & crew!!! Ps: I cannot wait to try to new running feature and the 10 minutes quick fit will be fantastic for the 8 weeks challenge as I was wondering what I would do for 10 minutes every day!

A year later and I’m still hooked and loving it!!! The new program with all new classes is AMAZING!!! I love the Pilates, the body weight, Jossman (pushing my limits!!!) and the amazing Lucy with her perfect for the soul dance session every week and now twice a week!!!! Also, the recipes are amazing!!! I don’t follow them all but I do the breakfasts and snacks ones!! Love love love this program!!!
Ps: I broke my foot 5 months into the program but continued with a low impact one for a while until I was fit again. 💪🏻💪🏻💪🏻

I have tried it all, Sam’s app is the best I have found myself trying. He has made it so simple which is perfect for the over-whelmed, over-thinker, over-trying, over-weight, over-worked, over-life…..he has captured the headspace of where I have found myself and stayed stuck there for a long time and he has gently but loosely laid a simple path to pull me out. To be honest I can’t stick to anything and this 8 week program was no different except….i moved more - way more….i am buying way more vegetables and feeding my family very differently to what i was 8 weeks ago, i have removed all the pressure and self hate talk, and just said yes to the 3 simple steps - move - eat well - rest/relax
So I will sign up again and take my new habits into the program to work it like it is intended. This isn’t a quick fix or temporary assignment this is life changing habits that will take you to your goal eventually - hoping that goal isn’t a number on the scale or on your clothing tags but rather a more wholistic flexible, fitter, energetic, bigger dreamer, positive human being that you get to do life in. YOLO - choose you.

The 28 by Sam Wood App is so easy to use. There is a huge variety of recipes, a lot of different exercises to choose from and valuable information to help you with your mental and physical health. There’s so many trainers for all levels of fitness, a nutritionalist who sets the meal plans and works out the macros for you, which can be swapped around and also you can set the number of people you are cooking for. I have a large family of 7 and find the recipes are so easy and delicious. This program can fit in with your lifestyle and it really does work. I have seen incredible results and have recommended the program to so many family members and friends. The 28 community are so encouraging and supportive and Sam and his Crew will answer any question you have so promptly. Sam Wood is very real, he’s passionate about his 28 family and he is very knowledgeable. I highly recommend the program and the App just makes it so easy to use 24/7.