Your health, your routine, your 28. Discover workouts, healthy recipes, personalised meal plans, programs and more.
Feel better, move more and build healthy habits with 28.
28 brings workouts, healthy recipes, personalised meal planning, mindfulness and expert support together in one easy-to-use app — helping you make healthy living work for you.
Whether you’re just getting started, returning to exercise or ready for your next challenge, you’ll find plenty of ways to move, eat well and feel your best.
MOVE YOUR WAY
Choose from thousands of workouts across strength, HIIT, Pilates, yoga, low impact, circuits and more. Search and filter by workout type, trainer and duration, or explore curated collections to find something that suits your day.
FOLLOW A PROGRAM
Stay motivated with structured programs and challenges designed for different goals, fitness levels and life stages. From progressive fitness challenges to strength, Pilates, yoga and women’s health programs, there’s something to help you keep moving forward.
PLAN YOUR WEEK
Bring your workouts, meals, mindfulness and rest days together with your weekly planner, making it easier to stay organised and build a routine that works for you.
EAT WELL
Discover a huge library of healthy, delicious recipes and create a personalised meal plan to suit your needs. Find family favourites, high-protein meals, quick recipes, snacks and plenty more.
DISCOVER SOMETHING NEW
Explore hand-picked collections of workouts, recipes, programs and mindfulness content, save your favourites and discover recommendations for what to try next.
SUPPORT FOR BODY & MIND
Healthy living is about more than workouts. Explore meditations, mindset content and expert advice designed to support your overall wellbeing.
YOUR HEALTH. YOUR ROUTINE. YOUR 28.
However you choose to move, eat and look after yourself, 28 gives you the tools, variety and support to make healthy habits part of everyday life.
You can find more information about using the 28 app and how we handle your personal information in our Terms & Conditions ( https://www.28group.co/terms/ ) and Privacy Policy ( https://www.28group.co/privacy-policy/ ).
Have you got a question? Drop us a line at hello@28group.co
This app is so easy to use. It provides a great range of exercises for all fitness levels. It also helps with your nutrition by providing a wide range of recipes easy to make. The program is helping you to change physically but most importantly mentally. I’m looking forward to the new training routing and the new recipes each week. The food is delicious and very easy to make. The whole program is very well designed. I’m only 2,5 weeks into the program but I can see myself using it for a long time! Thank you Sam & crew!!! Ps: I cannot wait to try to new running feature and the 10 minutes quick fit will be fantastic for the 8 weeks challenge as I was wondering what I would do for 10 minutes every day!A year later and I’m still hooked and loving it!!! The new program with all new classes is AMAZING!!! I love the Pilates, the body weight, Jossman (pushing my limits!!!) and the amazing Lucy with her perfect for the soul dance session every week and now twice a week!!!! Also, the recipes are amazing!!! I don’t follow them all but I do the breakfasts and snacks ones!! Love love love this program!!! Ps: I broke my foot 5 months into the program but continued with a low impact one for a while until I was fit again. 💪🏻💪🏻💪🏻
Sam Understands…..
Yeet da Dogz
I have tried it all, Sam’s app is the best I have found myself trying. He has made it so simple which is perfect for the over-whelmed, over-thinker, over-trying, over-weight, over-worked, over-life…..he has captured the headspace of where I have found myself and stayed stuck there for a long time and he has gently but loosely laid a simple path to pull me out. To be honest I can’t stick to anything and this 8 week program was no different except….i moved more - way more….i am buying way more vegetables and feeding my family very differently to what i was 8 weeks ago, i have removed all the pressure and self hate talk, and just said yes to the 3 simple steps - move - eat well - rest/relaxSo I will sign up again and take my new habits into the program to work it like it is intended. This isn’t a quick fix or temporary assignment this is life changing habits that will take you to your goal eventually - hoping that goal isn’t a number on the scale or on your clothing tags but rather a more wholistic flexible, fitter, energetic, bigger dreamer, positive human being that you get to do life in. YOLO - choose you.
10/10
Happy customer aus
This is the best exercise and eating/lifestyle regime I’ve ever come across. Tailored to your fitness level, this app gives you a huge variety of meals that don’t leave you feeling hungry throughout the day, where you have the option to swap out if you’re not feeling it. Oh, and there are also little treats too! A shopping list you can tick off as you grab your groceries. 28 minute workouts that push you in a good way and use your whole body, where you don’t need gym equipment if you don’t have it. I’d recommend this to ANYBODY interested in having delicious healthy meals at your fingertips with a variety of workouts and options from beginner to advanced to get you feeling fit and healthy! It’s really opened by eyes to what a lifestyle change it is. I feel more energetic and more motivated than I have in a long time. And I finally understand what a balanced diet means, and entails! I can not recommend this highly enough 10/10
Top for Convenience and results
Teena NQ
I love this program. Instead of wasting half an hour driving to and from the gym and spending $$$ on gym clothes just use those 28 minutes to do your work out in the comfort and convenience of your own home. No one to judge, so who cares how you look and just give every exercise your best crack. Remember progress not perfection! Spend those $ buying some weights and gym equipment that get results (and look more toned in those gym clothes that you will probably still buy🤦♀️). I had a personal trainer for seven years and am now achieving the same results from this program. I wish this program had been around when I had small children but anyway now I’m an empty nester I just have small dogs but they appreciate me being at home doing 28 and not racing off to a gym when I finish work. Not to mention Sam Woods just seems like a decent Aussie bloke and we all appreciate that! Thanks 28.
Updated app name
Version 3.0.1
The developer, Australian Life Tech Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Sensitive Info
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Financial Info
Location
Contact Info
User Content
Search History
Identifiers
Usage Data
Sensitive Info
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Australian Life Tech Pty Ltd
Size
27.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
