531 Strength 4+
Keep focus on your lifts
Henrik Jachobsen
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Simple and effective app for taking the math out of working out, so you can keep focus on your lifts.
Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program.
- Save your current 1 RM for each of the four exercises
- View calculated weights for each step in the cycle
- Round the weight to match the plates you have available
This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.
What’s New
Version 2.22
Thank you for using 531 Strength!
This update includes:
- Minor UI improvements
If you enjoy the app, please support the further development of the app by making an in-app purchase.
Ratings and Reviews
Game changer
I have had more progress with this app than any other method. Very simple to use and has everything to track progress that you would ever want.
Clean & Simple
Great little app — I'm glad it doesn't come with all the clutter that the others do.
That being said, this app really needs a means means of recording your rep records (i.e. reps on the last set). After all, that's what we're trying to improve right? You can chuck this in the notes, but this isn't visible anywhere. I just wanna see my target vs actual reps each workout.
Probably the cleanest, best 531 app around.
Great app, and really makes the entire process of 531 and percentages a cake walk! Are there any plans for an Apple Watch companion app? That would remove my need to use another app for that.
App Privacy
The developer, Henrik Jachobsen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Henrik Jachobsen
- Size
- 19 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2022 Jachobsen
- Price
- Free
- In-App Purchases
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- Additional exercises $2.99
- Progress log $9.99
- Adjustable set $2.99
- Plate calculator $2.99