Ahead: Manage your emotions 4+
Control anger & annoyance
ahead Solutions GmbH
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Ahead - the app that teaches us what school didn’t: How to be in charge of our emotions!
Developed by learning behavior-change scientists
Do you sometimes regret having been so thin-skinned, worried, lazy, impulsive, shy, pessimistic, insensitive, people-pleasing…?
Imagine being like one of those rare people who’re always calm and kind, even under pressure…
We wanted that too. Because having emotional intelligence impacts our lives more than anything else: It makes us better partners, parents, friends, and colleagues - more connected, successful, and happy.
Luckily, we are behavior-change scientists - so we built Ahead to help us become the person we want to be. Thousands of calm and kind Ahead users are living proof of that!
Try it yourself! Learn to manage your emotions for 5 min a day. Your personalized journey will make you reach your goals in weeks!
Overcome unhelpful emotional thought patterns with simple, science-proven techniques
Find out what's driving your emotions and how to prevent outbursts through interactive reflections
Learn what works for you, then directly apply it (no “in one ear, out another”) in fun, short activities
Build your personal toolkit to manage emotions
Track emotional moments and see your progress
Learn together with like-minded people
At Ahead, every day is New Year’s day! So start investing in yourself now - and benefit forever. Your future self says thanks!
We promise to only give science-proven advice, never reveal your secrets, and always act in your favor. Let’s make the world a kinder place together!
In-app purchases will be charged to your iTunes account. Subscriptions will get automatically renewed unless canceled within 24-hours before the current period’s end. You can cancel anytime in your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. For more information, see our Terms of Service (https://www.ahead-app.com/terms-of-service) and Privacy Policy (https://www.ahead-app.com/privacy).
What’s New
Version 1.51.0
Can you spot what ghost is up to in our new loading animation?
We're also testing a solution to let you go deeper at the end of activities. If you have this version, we'd love to hear what you think.
Ratings and Reviews
Life saver
This app has really helped me when I haven’t been able to access cbt with a therapist. It is interactive for my stupid little ocd and adhd brain and makes the content fun. It also is now a part of my daily routine, which is helping build the habits the app teaches me for anger and anxiety. You really have to want to work on yourself, the app doesn’t fix you, you fix yourself. The only qualm i have is logging my anxious moments, I so wish it was as simple as logging the anger moments. I just am a bit confused with it- i think it would be good to have the triggers seperate to logging a moment and have it well managed or not well managed if that makes sense? Nevertheless, thank you to the team who created this app, I hope to restart the programme once I complete it over and over and over again until I learn to be a better person. I cannot thank you enough for helping me access this information in a way that is easy for me to digest. You are very wonderful and brilliant people. You have saved a life!
Don’t look back!
Ahead has literally helped me pave a way forward for myself, in spite of the daily thoughts, feelings and behaviours that previously prohibited me from getting on with my day in a more productive, less stressful manner. Being able to stop and open the app to breathe, learn and self reflect has opened up new ways for me to self regulate in times when my phone is not in my hand. The practical lessons and tools provided by Ahead have been subconsciously incorporated into my daily habits and I am beginning to feel more calmer each day as I review what I learn on Ahead, and continue to practice the provided helpful techniques it introduces, on a daily basis!
Awesome App Learning About Your Everyday Emotions!!
I was completely unexpectedly surprised by this app! I’m glad I got it randomly because it’s been really helpful and fun.
I’ve always struggled with managing and identifying my own emotions and feelings.
But not anymore!
I’ve only had ahead just over a week and I’m already starting to learn what triggers my emotions and reactions. It’s been really good to go through the process of learning about myself. I have been given some great ideas about how to keep my anger in check and why I feel so anxious about everything all the time.
If you’re looking for something that can teach you how to reprogram your brains responses to anger, rejection or other emotions this is the app to start!
LEARN YOUR TRIGGERS SITUATIONS TO GET YOUR EMOTIONS IN CHECK
RECOGNISE YOUR BRAINS REACTIONS TO GET CONTROL OVER YOUR EMOTIONS
USE DIFFICULT TECHNIQUES TO BE ABLE TO SEE THE EMOTIONAL REACTIONS AND CONTROL YOUR EMOTIONS BEFORE THEY ARE OUT OF CONTROL
App Privacy
The developer, ahead Solutions GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- ahead solutions GmbH
- Size
- 122 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © ahead Solutions GmbH 2024
- Price
- Free
- In-App Purchases
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- 12 months $129.99
- 12 months $89.99
- 12 months $129.99
- 1 month $14.99
- 3 Months $59.99
- 3 Months $49.99
- 12 months $99.99
- 12 Months $59.99
- 3 Months $29.99
- 12 months $149.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.