Description

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.

What’s New

Version 1.7.7

This app has been updated by Apple to use the latest Apple signing certificate.

You can now take advantage of your Apple Watch and HealthKit to help illuminate the impact of a breathing exercise had by tracking your heart rate while you breathe.

Ratings and Reviews

4.3 out of 5
18 Ratings

18 Ratings

cynthiaann2007 ,

Versatile app

I love this app but I cannot access any videos or measure my heart response. I own a Apple Watch 6 so it should work?

Packman 1979 ,

Doesn’t work at all

I have removed and added this app 3 times and still can’t get it to work. It won’t sync with my Apple Watch. It keeps saying not connected to wifi, I even added to the settings to also use mobile data. Great concept but it doesn’t work.

APug ,

Great free app

Thank goodness. Can’t afford an app that cost $99 a year. It great you can adjust the exhale / inhale. Good for kids as well

App Privacy

The developer, National Center for Telehealth & Technology, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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