Calm Urge: Self Harm Tracker 4+
Mood Tracker & Self Care Diary
Francisco Antonelli
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Calm Urge is the perfect app to help you resist the urge to self-harm. With a range of activities and tools, you can keep track of your emotions and worries, and develop new coping mechanisms to help you stay calm and in control.
With a daily record of your feelings, you can easily identify patterns and trends in your emotions and concerns, helping you to build a better understanding of your triggers and responses.
And with a range of calming activities, including breathing exercises, Tibetan bowls, musical instruments, and drawing tools, you can find the perfect way to soothe and distract yourself when the urge to self-harm strikes.
You can also create a private password to keep your information completely secure, and use a communication card to let others know how you're feeling when you're not able to talk about it.
Plus, with the ability to add emergency contacts, you can always have someone to call when you need help the most.
So if you're looking for a powerful new tool to help you manage your emotions and resist the urge to self-harm, download Calm Urge today and start taking control of your life.
Terms of Use: https://wisefoxapps.wordpress.com/terms-of-service/
What’s New
Version 2.27.0
Bugfixing and Performance Improvements
Ratings and Reviews
Thank you so so much
This app has literally saved my life. I struggled to reach out for so long and this app kept me alive while I tried to find help. It helps me to understand what I am feeling and keep me going through tough days. It encourages me to try and stop harming while still reminding me it’s ok to break at times. To anyone who is questioning harming themselves get this app because it will help you understand and get better. Thank you so much to the creators of this app, it has saved me when I thought it was over. Thank you so much.
Thank you,
This app has set goals for me and helped like none other, times get really fought for people and I appreciate you, I can’t thank you enough although sometimes I don’t want to be here and I just wanna end it... this app is here to guide me through it, I understand that this app can’t hug me or help me physically but mentally your making things easier so thank you so much
App was great until they used ads
This app has been amazing for so long, now an ad pops up every time I try to use it. This sort of stuff ISN’T OK. People use Calm Urge when THEY ARE IN CRISIS, and it’s potentially putting people lives and health at risk when they can’t access their coping mechanism quickly and easily now. If any developers are listening: please DON’T put ads in this app. We understand you need money, and we’ll be happy to pay a small purchase fee when installing rather than have ads prevent us from enacting our safety plan.
App Privacy
The developer, Francisco Antonelli, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Location
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Francisco Antonelli
- Size
- 97.7 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPad
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © Francisco Antonelli
- Price
- Free
- In-App Purchases
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- Premium $9.99
- Premium $61.99