Dynamic Runner 4+
Daily Stretching & Mobility
Flexible Marketing Media Inc
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Dynamic Runner is the ultimate program designed specifically for runners who want to enhance their performance, prevent injuries, and enjoy pain-free running. With our comprehensive video programs, you'll have everything you need to take your running to the next level.
■ BENEFITS OF DYNAMIC RUNNER
+ Gain flexibility, strength, and balance with each routine
+ Reduce joint stiffness and improve your range of motion
+ Boost speed and endurance
+ Accelerate recovery and feel stronger than ever before
+ Improve posture and reduce the risk of injuries
+1000s of routines to choose from with new content added all the time
■ DYNAMIC RUNNER PROGRAMS
Daily Stretching & Mobility - 15-20 minute daily routines that progress with you.
Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home.
Injury Prevention - Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), ITB, Posture Correction, Shin Splints, Foot Reset, and MORE
Warmups & Drills - Routines to get you ready for your run.
Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery.
■ EASY TO GET STARTED
New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership.
■ AVAILABLE ACROSS YOUR DEVICES
Your Dynamic Runner account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier.
*All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
This app is proudly powered by VidApp.
If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support
Terms of Service: http://vidapp.com/terms-and-conditions
Privacy Policy: https://vidapp.com/privacy-policym/app-vid-app-user-support
What’s New
Version 1.320.2
Thanks for choosing Dynamic Runner!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
Ratings and Reviews
I have stuck to this program happily!
I’m nearing 60 and have been a strong runner in previous years. Plagued by a number of injuries over the past 10 to 15 years I have stopped running, but I’m caught between loving it so much and unable to do it. Best things about the app are; instructor is calm, gives clear instructions, and is well paced; The program starts at a good level because let’s face it those who know what they’re doing and are super fit Don’t buy apps like this. So it is set at the right level. It also progress as well.
Simply by calling the stretching program, daily stretching gives me motivation to do it every day, this is genius. If it was called stretching program and the recommendation was to do it daily it wouldn’t work as well.
Simply by calling the app Dynamic Runner makes me feel like I’ve got running to aim for which is what I want to get back to. Even if I don’t get back to running like I wanted to, it makes me think I am a runner which I have been all my life. That is also genius!
The price is really good value.
Everything is in one place
I’ve searched for a while to find something that is specifically for runners. There are a wide variety of workout options. The instructional videos are high quality and easy to follow. I especially like the Strava integration. I used the free trial and actually ended up buying a subscription. Highly recommend. Well done developers.
Keeps me running!
This is a fantastic app and great value for money.
I have been using this for seven months now and have used the injury series, but most commonly use the stretching and weights programs. I’m able to run further and more frequently.
The sessions are long enough to feel the benefits, and convenient enough to fit in my day. The variety is great too.
App Privacy
The developer, Flexible Marketing Media Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
Data Linked to You
The following data may be collected and linked to your identity:
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Flexible Marketing Media Inc
- Size
- 77 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2024 Flexible Marketing Media Inc
- Price
- Free
- In-App Purchases
-
- Dynamic Runner $14.99
- Dynamic Runner $129.99