F45 Training 12+

Team Training. Life Changing‪.‬

F45 Training

Designed for iPhone

    • Free

iPhone Screenshots


Unlock your potential with the new F45 Training app (previously named F45 Challenge).

• Book classes and scans, join waitlists and check class schedules.
• Join and complete 45-Day Challenges.
• Register your LionHeart device and see your session results.
• Discover meal plans curated by our world-class dietitians and order meals.
• Easily log and share your results for fitness assessments like Playoffs or Benchmark and join Red vs. Blue Teams to stay motivated.
• Watch or cast workouts right from your phone for when you can’t make it to the studio.

CLASS BOOKING - Book classes, join waitlists and check class schedules. With our exclusive F45 booking experience see all of our workout brands you know and love as well as exactly whether its a cardio, strength, recovery or hybrid day. You can also book an in-studio body scan, helping you to understand your body composition and personal fitness journey.

LIONHEART INSIGHTS - Realize your results faster with LionHeart. LionHeart is F45’s in-studio gamification platform where a points system, with a compatible LionHeart heart rate monitor, encourages you to stay above 70% of your max heart rate to hit the goal of 45 points! Shortly after class finishes you can view and share performance reports showcasing min and max heart rate, calories burned and LionHeart points. Don’t have a LionHeart heart rate monitor? Talk to your studio or reach out in the app.

JOIN 45-DAY CHALLENGES - A guided 45-day program focused on your personal fitness and performance progress through F45’s team training, goal-targeted nutrition, and fresh wellness education to support a holistic training lifestyle. The F45 Training app extends your experience beyond the studio to register for upcoming Challenges, set personal goals, complete check-ins and Inbody Scans, and share your results.

TAILORED MEAL PLANS - Discover meal plans and recipes curated by our world-class dietitians. Further your understanding about nutrition and wellbeing from industry experts through constantly updated articles. Achieve your health goals, whether it is to reduce body fat, build muscle, or simply feel better about your wellness with calorie guide suggestions.

ORDER READY-MADE MEALS - Save time in the kitchen with ready-made meals designed to give you the high-quality nutrition you need to power through your F45 sessions. All meal vendors are approved by the Challenge nutrition team to help you stay on track, allowing you to focus on achieving your goals. Select the appropriate region in-app to see the available providers and order today.

COMPLETE ASSESSMENTS - Easily log and share your results for fitness assessments like Playoffs or Benchmark to know how you’re performing and improving over time. Each assessment has a companion workout or exercise run periodically in-studio with brand new assessments being added all the time so you can challenge yourself and stay motivated. Special graded assessments also rank your score and privately show if you’re in the Top 30% of finishers - an incredible achievement!

WORKOUT WHEREVER - Watch or cast workouts right from your phone for when you can’t make it to the studio or when you want to add an extra recovery session at home. Access Bodyweight, Weighted and Recovery workouts to suit all fitness levels and equipment availability. Requires an active F45 membership to access.

LEADERBOARD DISPLAY PROFILE - Bring your own personality to in-studio leaderboards with a profile picture and display name. Join exciting attendance, assessment and LionHeart competitions and games showcasing global and studio top performers. Not ready to celebrate your potential in the studio yet? That’s ok, you can also anonymize your profile until you’re ready to go!

What’s New

Version 3.2.14

Minor bug fixes and enhancements

Ratings and Reviews

3.0 out of 5
443 Ratings

443 Ratings

F45 user ,

New upgrade needs fixing

The new upgrade needs bug fixing with many of the recipes missing ingredients mentioned in the method but not included in the list. This is really difficult when you’re doing the challenge and key ingredients and measurements are missing. The new upgrade is clunky and difficult to use, particularly when scrolling between the meals listed for each day. The app is currently stuck on week 2 of the challenge rather than week 3 and the recipe library brings up different results even when using the same search term. You also can’t select multiple new types in the filters list.
As someone who uses this app everyday for meal
Planning and to regularly undertake challenges, the new upgrade isn’t delivering the same customer friendly product as the previous version. I look forward to seeing further improvements and bug fixes.

brownthunder87 ,

Please help fix this app

Hi team, please fix this app... my wife and I do the challenge and it is really hard to do the shopping list for female and male as we don’t eat seafood. So everything we have to swap from main stream to veg option. It would be good if we can chose each day the option for mainstream or vegetarian or even certain meals and the app should be smart enough to amend the shopping list. Just see the app called “28bysamwood” you can choose the weeks meal by male n female n then choose each meal if you want let’s say mainstream or veg option and then it automatically draws up your recipe list for you,,, you app does not do that so each week I sit down and write all the ingredients for breakfast lunch diner snacks for male with mainstream and then switch to veg option then I have to go to the female selection and write down all the ingredients and qty for that + you guys do cups and grams then switch to kilos etc can you be consistent.. it’s hard to buy for make 4 cups of spinach from coles in Australia then I have to check out the females cups which is 1 1/2 cups like how much do I buy 1 bag. Also you repeat some breakfast during the week but you have only 1 serving per day put the serving qty as 2 you do that for lunch and dinners why not breakfast. Cmon guys pick up your game in the app world

Bits n Pieces ,

Content great, usability not great.

We find the recipes on this app are great and we love not having to think of what to cook for the week. However the usability of the app and web version could both do with improvements. Both my husband and I eat the recommended meals but there is no easy way to view my quantities and then his for shopping and cooking. A simple radio button on the shopping list and recipes to toggle between male and female quantities would be so easy and helpful. The shopping list and recipes also aren’t very printer friendly. They print recipes over an excessive number of pages and some ingredients are missed between pages. Just a few improvements would make the app great instead of just good.

App Privacy

The developer, F45 Training, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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