Fast FODMAP Lookup & Learn 4+
IBS, Low FODMAP Diet companion
Recovery Record
Designed for iPad
-
- Free
Screenshots
Description
The fastest way to look up which foods are High, Low or Medium FODMAP foods. 8x faster than the Monash University app*.
The best way to learn and remember which foods have High, Low or Medium FODMAPs. Using modern space repetition learning games to train your brain is fun and effective.
The lookup function focuses on just SPEED and ACCURACY. The two things that matter most when you are trying to follow a low FODMAP lifestyle. As soon as the app launches you can start typing and see the results as you type (an idiom called incremental searching). Looking up a food item should not be a pain, it should be FAST and EFFORTLESS.
We have found that decreasing effort and friction to lookup foods leads to more lookups per user and greater knowledge and more FODMAP friendly dietary choices.
* Our studies have shown that Fast FODMAP Lookup has, on average, an 8 fold reduction in elapsed time to locate a food's overall FODMAP level.
Other benefits over the Monash App:
- It works offline (Search)
- Faster and more intuitive diary
- Powerful weekly meal planner
- Link with your dietitian for personalized feedback
- It is gratis for you
Fast FODMAP may ask for access to your step count data if you are linked with a dietitian who has requested it or you choose to enable step tracking. Collection of this data is completely optional. We integrate with Apple's Health App to achieve this. The data will be handled and used in accordance with Nourishly's privacy policy and terms of service.
What’s New
Version 3.5.9
Some language fixes
Ratings and Reviews
Great help in looking after myself
In order to make healthy choices, day by day, meal by meal, I’ve always benefited from having some accountability. To start and keep good habits, I’ve always benefited from accountability. This app is just that. I’ve set reminders (easily done within app) so that I stay accountable to record my food choices and also the effects of those choices, ie, gut symptoms, moods etc. Tracking everything is helping me make sense of which foods are nourishing and which ones I need to stay off or eat in moderation. I also really like the little rewards/incentives, eg. After logging a meal, a positive message pops up, which I find really encouraging. Whoever designed this app knows what it’s like to struggle with digestive problems/IBS or food intolerances etc. My review is mainly about the diary part of the app, but there’s heaps more to it regarding facts and lists about FODMAPS etc. Try it. Got nothing to lose :)
Great features, instrumental FODMAP aide
This app has been instrumental in following my diet. It has many excellent features like medication reminders, food planning, low FODMAP food list which has many, many items unlike some other apps. Great free app overall, well done!!
A lovely FREE surprise
I’m new to the App. A couple of days in. I’d be happy to pay for a feature where I could also scan food barcodes please and you advise of the FODMAP rating. I love the motivational quotes as I’ve been feeling quite flat this week. It’s also fantastic I can share this with my health team, and keep track of my meals. Also the email interaction has been nice. Really feels like you’re communicating with someone rather than a computer. Very easy to operate on my iPhone. Thank you.
App Privacy
The developer, Recovery Record, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Recovery Record, Inc
- Size
- 114.9 MB
- Category
- Medical
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Danish, German
- Age Rating
- 4+
- Copyright
- © Recovery Record, 2018
- Price
- Free