Log a set with one tap, let your weights progress automatically, and train from your Apple Watch. New: build programs with Apple Intelligence, ChatGPT or Claude.
Liftin' is the gym tracker for people who lift. Log a set with one tap, let your weights progress automatically, and build the program you want with AI, on iPhone, iPad, Mac and Apple Watch.
TRACK WITH ONE TAP
• A clean workout screen that puts your next set front and center. Log it, let the rest timer run, move on.
• Live Activity and widgets keep the current set and the rest timer on your Lock Screen.
• 300+ exercises with illustrations, plus your own custom exercises.
• Plate calculator, warmup sets, supersets, notes, and a rest timer that follows you to the watch.
PROGRESS AUTOMATICALLY
• Set a progression rule per exercise and Liftin' adjusts the weights from your results: linear progression, 5/3/1 training max cycles, double progression, deloads.
• Start from a built-in program: StrongLifts 5x5, Wendlers 5/3/1, nSuns, GZCLP, Push Pull Legs, Upper/Lower, PHUL and Full Body. Or build your own from scratch.
• Charts for every exercise, estimated one rep max, volume, body measurements and progress photos, plus a calendar of your training.
AI THAT KNOWS YOUR TRAINING
• Describe the workout or program you want in your own words and Liftin' generates it with Apple Intelligence.
• Liftin' in ChatGPT and Claude: ask how your bench press is progressing, add 2.5 kg to every deadlift set next week, or have a 3-day strength program built, from the assistant you already use. Works with any MCP client.
APPLE WATCH
• Track a whole workout from the watch alone, or mirror the workout running on your iPhone live on your wrist.
• Heart rate and workouts go to Apple Health and fill your rings.
INTEGRATIONS
• Apple Health and Strava: your strength workouts land where the rest of your training lives.
• Import your history from Hevy. Export everything as CSV whenever you want.
• iCloud sync keeps iPhone, iPad and Mac on the same page.
LIFTIN' UNLIMITED
Liftin' is free for up to five workouts a month. Liftin' Unlimited removes the limit and unlocks all progress charts and progress photos, as a yearly or monthly subscription with a free trial, or as a one-time lifetime purchase. Current prices are shown in the app.
Payment is charged to your Apple Account when you confirm the purchase. A subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for the renewal within 24 hours before that period ends. You can manage and cancel your subscriptions in your App Store account settings after purchase.
Terms of use: https://liftinapp.co/terms-of-use
Privacy policy: https://liftinapp.co/privacy/
Liftin' is made by one person in Stockholm. Questions and ideas are welcome at feedback@liftinapp.co. Good luck with your Liftin'!
Simple app, easy to use, good value, lets you focus on what matters
taw001
Liftin’ is a great app that just gets out of the way and lets you focus on your workout. I’ve been a paid user for several years now and I’m super happy with it. It does things in a clear, un-bloated and minimal way - and it’s intuitive because it works like the Default apps on your phone, so you already kinda know how to use it before you start. If you work out regularly, the cost is a small price to pay for an app that does what it does without over complicating itself. I also enjoy the minimalist approach to tracking body measurements in the graphs that come along with it.In the future, I’d like to see it tackle workout notes and journaling a little bit better. Currently you can leave a note against a exercise type for things like cues, but if you want to leave a note on that exercise for a particular workout this solution isn’t great (for example, to provide context as to why you performed better or worse that day, or jot down things to keep in mind for the next time you do that exercise). This is obviously not the workflow that the notes feature is designed for, but I think it’s a very valuable thing to do for gym goers - currently I keep a note on my phone in the notes app instead and would love to see it built into the app somehow.
Developer Response
Thank you for the review!Glad to hear that you like Liftin’. I will take note of the feeedback, and if anything else comes to mind please reach out to feedback@liftinapp.co. Always looking for ways to improve!Notes is someting I definitly will dive into and see how they can improve. It’s on my list!— Valter
Clean App
qqcmbr
The best alternative to the other expensive subscription apps. Love that the app has pre-set programs (like PPL or 5x5) so you can get right into it without spending an hour setting up a routine. Used it with my Apple watch on my first workout and all the data synced perfectly. It fills out the activity ring as well. Has haptic feedback to let me know when to start my next workout. If I fail a set and fell short a few reps I can tap it on my watch and it’ll record that. Automatic progression seems like a pretty cool feature, but will have to use the app for a longer time before I have an opinion on that. Also, did I mention that the app looks fantastically simple? Less is more. Looks like an official Apple app design-wise.
Developer Response
Thank you for the review!I’m glad to hear that you like Liftin’, I hope you will use it long term and that it helps you reach your lifting goals!If you have any feedback or questions feel free to send me an email at feedback@liftinapp.co. I’m always looking for ways to improve the app!— Valter
Wonderful
Stanlivan
Only been using it for a week so yet to comment on the long-term features, but so far it is a total joy to use. It’s incredibly simple!Only comment would be a faster way to adjust weight/reps during a workout.Sometimes a weight feels easy and it’s a (slight) pain to increase the recorded rep count if I squeeze in an extra couple of reps for example.
Developer Response
Thank you for the review!I’m glad to hear that you like Liftin'! I will keep your feedback in mind. If anything else comes up you can let me know at feedback@liftinapp.co. Always looking for ways to improve experience!— Valter
Easy, clean, and full of features
Ghas_San
This is a great app.! Looks fantastic and works extremely well. It’s easy and simple to use yet extremely detailed if you want to get into all the settings and work through the progressive overload options. The team is great and very active on Reddit. They pay attention to the users and work hard to make the upgrades and changes needed when they get feedback or suggestions. Love it..!
Developer Response
Thank you so much for the kind words! Glad it feels simple day to day while the progression settings are there when you want to dig in. A lot of the recent updates came straight from Reddit feedback, so keep it coming. You can also reach me anytime at feedback@liftinapp.co.— Valter
• Strava: strength workouts now upload with every set, rep and weight, and you can pick the matching Strava exercise for your own custom exercises.
• Reset a set from the set menu.
• Lifetime purchase is available even with an active subscription.
• Progress calendar: a day with several workouts lets you choose which one to open.
• New Feedback & support screen in Settings, with an in-app Report a problem form.
• Mac: fixes for the Help menu, file imports and the rep-range field in the program editor.
• Bugfixes and polish
New in 54.0:
• Support for iPhone Duo
• Liftin' in ChatGPT and Claude: ask about your progress, or build and edit your programs, from the AI assistant you already use.
• Updated design: the sets on the workout screen have a new look. Your next set is bigger and clearer, on iPhone, Apple Watch and in the Live Activity.
• All-new Watch sync, rebuilt from the ground up for improved speed and reliability.
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
Version 54.2
The developer, Valter Hemmi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
