Feel fitter. Be energized. Get stronger. Enjoy calm. Take control. Choose Happy with LES MILLS+.
Choose the workouts you want to do.
Strength workouts: Get strong and tone muscle with BODYPUMP™ the original barbell workout, try strengthening yoga and Pilates, bodyweight strength training, resistance training, weight plate workouts, integrated core strengthening, and resistance band workouts.
Cardio workouts: Feel fit and energized with cardio workouts, sports-inspired athletic training, martial arts, indoor cycling, high-intensity interval training (HIIT) and dance.
Mind/body: Find calm and ease stress with yoga, Pilates, stretching, flexibility and mobility workouts, breathwork, mindfulness and meditation.
The LES MILLS+ brings the most popular group fitness classes to your place: BODYPUMP™, BODYCOMBAT™, BODYBALANCE™, BODYATTACK™, BODYSTEP™, LES MILLS CORE™, LES MILLS GRIT™, LES MILLS SPRINT™, LES MILLS TONE™, LES MILLS BARRE™, RPM™, SH’BAM™, THE TRIP™ and more.
Plus, cycle-syncing workouts to match your menstrual cycle, workouts for post-pregnancy, perimenopause and menopause, audio-based running workouts and specific sports training.
The easy and effective way to exercise at home
• Stream, cast or download – and train wherever, whenever
• Easily access your workout favorites
• Get personalized training recommendations
• Follow science-backed training schedules for safe and effective results
• Stay motivated with progress tracking
• Play new workouts across multiple devices.
Why is LES MILLS+ loved by so many?
• LES MILLS+ trainers are the best in the business. Handpicked from 140,000 world-leading Les Mills instructors, these inspiring coaches deliver motivation and results.
• Beginners can ease into exercise with introductory workouts, tutorials, low-impact options and short, simple and fun workouts.
• Regular exercisers can push limits with fitness challenges, bootcamps and new training innovations.
• Workouts range from 10 minutes to 55 minutes, so you can easily fit them into your schedule.
• Every week new workouts are added. This keeps things fun, so it’s easier for you to keep going.
• You get personalised recommended workouts, monthly workout plans, fitness challenges, nutritional plans and wellness coaching.
• Workout tracking makes it easy to tap into key stats and motivational metrics to keep you firing.
• There’s 24/7 support and motivation via the LES MILLS+ online community.
• If you have home exercise equipment you have plenty of opportunity to use it. If you don’t have equipment you’ll find hundreds of bodyweight-only workouts.
Choose from two LES MILLS+ memberships:
LES MILLS+ Premium
• Unlimited access to 2,000+ workouts – with new workouts added each week
• All LES MILLS programs – including the iconic BODYPUMP workout + indoor cycling
• Workout plans and challenges
• Downloadable workouts
• Streaming from web, mobile and TV
LES MILLS+ Base
• A lighter version of LES MILLS+
• Choose from a limited collection of workouts
• Stream from web or mobile
Trying LES MILLS+ is totally risk-free
Start with a 14-day free trial. You can cancel prior to renewal dates to avoid future payments. (This free trial is valid for new customers only. T&Cs apply.)
This is your chance to get the world’s most motivating workouts at your place. Created by the world leader in fitness to music programming LES MILLS™ workouts are famous for science-backed moves, the best music, inspiring trainers and fun energy that will get you hooked on exercise.
I was a bit scared to get back into fitness after having a long break. I had been to gyms in the past and taken some LM classes so I already knew I’d probably enjoy them. I started with the basic subscription for about 6 months and enjoyed the option of learning the basics. I then upgraded to premium to get access to the programs. I’ve just completed the 3 week Journey to Health program and I really liked having the structure of the programs already being planned for me, and the opportunity to try some of the other classes I didn’t experiment with before, especially cardio which I would usually actively avoid. Mark and Kaylah-Blayr are good instructors and the dad/daughter team is pretty cute and fun to watch. Looking forward to taking on a new program and I think well worth the money.
So many options!
spicywalnut
I have been doing Les Mills programs for many years now and like many others the pandemic changed the way I exercised, it meant I could continue at home around the family needs but also gave me an outlet. Now, as I age and have different fitness needs the App gives me so many options that I can do at a time that suits my day, if I need cardio there’s options, have recently added more strength work in a hope to boost my aging metabolism and there is gentle programs for the days when I need a stretch or to clear my mind. I love the consistency of the instructors, and you aren’t at the mercy of their mood on any given day. All levels of fitness are catered for, and you can participate in most of the programs with only a very basic home gym set up! And it is affordable!
New changes in app irritating
Anti mob
I have been very happy with the app but the recent changes have made in non user friendly.The casting button on main page is gone. Now there is only the option to airplay. Please bring it back.The my schedule screen will no longer load. Is it a glitch or is it being removed. Have tried the app on different devices, same problem.
Getting better with age
misslinda5
This program gets better and better with time.My favourite feature now is being able to plan my workouts for the week…no more scrolling through bleary eyes in the morning deciding what I want to do, I now just open the plan and get on with it. The Challenges are wonderful, but so is the ability to be able to do a plain, old fashioned Les Mills class
We are continuing to make improvements to the app and have released this update to affected devices. This latest version includes enhancements to home screen responsiveness and video player stability and fixes for occasional crashes. Make sure to keep your Automatic Updates turned on so you never miss out on an update.
Version 3.37.7
The developer, Les Mills Media Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Location
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Les Mills Media Limited
Size
70.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
