10K Runner, Couch to 10K Run 4+

10K Trainer: 0 to 5K to 10K


    • 4.9 • 6.2K Ratings
    • Free
    • Offers In-App Purchases


Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too.

10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.

● Go from zero to 5K In 8 Weeks
● Go from 5K to 10K in another 6 Weeks

● Alternating walk / run intervals
● Run segments gradually increase over time
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of our runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill

GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts

NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 10K training app
● Completely ad-free

● 1.2 Million People successfully did it
● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
● Recommended by doctors on healthTap.com

”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

"It's a great App, I was hooked by the second run, and it kept me running"

"If you want to start running and to keep running - this app will do it for you"

"One of the best iPhone running apps I’ve tested." 

"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

- We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.

This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."

● Privacy Policy:

● Terms of use:

----- CONTACT US -----
Dear customers, we are here for you!
Questions? Comments? Ideas?

What’s New

Version 9.3620

Minor updates & bug fixes.

Ratings and Reviews

4.9 out of 5
6.2K Ratings

6.2K Ratings


Excellent but some minor flaws

This app helped me get from zero to 10K in just under 3 months. I’m a little over 50 years old and while I had the occasional difficult day, this app does help you get there if you are willing and capable of putting in the effort and commitment.
Now for the minor nitpicks…firstly this is not actually set up to get EVERYONE to 10K. Basically it gets you to the point where you can run 60 minutes non stop, which is still quite an achievement but not the 10K they promise. On my final run I had to keep running for a short while until I actually got to the magical 10K.
Also it might be helpful if the app provided some theory along the way as you build up your stamina as to why the times for each step change and optimise based on your ability and progress. Basically each session it just tells you the intervals you will be running that day and has the occasional token piece of encouragement.
Also on rainy days if you opt to stay inside and use a treadmill, it doesn’t track your distance. I found I had to use my Apple Watch workout app in addition to the 10K app to get accurate data both outside and inside, especially if you want to track your splits or pace or heart rate.
But when all is said and done, provided you put in the effort and are fit enough, this app can get you to running at least one hour non stop and depending on your running pace, 10 kilometres. I’m glad I did it.

NeridaC ,

Probably the best app I ever downloaded

I absolutely loved the 10K runner app, I just finished it. When I first got it my goal was to do 7.5k, after completing the 5k runner app. I actually didn’t think I’d be able to do 10K, it sounded like a lot but day by day week by week it increases it in manageable intervals and before you know it you’ve done it, and way easier than you think. Now I absolutely love running and keep raising the bar, goal after goal - it’s such a great feeling. Great customer service team too! Highly recommend taking this fitness journey, I’m so glad I did.

Vabrown89 ,

Great for a fresh start

As someone who has tried a lot of running programs and given up on most of them, I’m proud to say I’ve reached the 5km mark in the 10K runner app. As a slow runner I’ve enjoyed using the interval workouts to work on my speed. I did the 5km in 38 minutes, so had to add a few more minutes - perhaps workout 8/3 should be 5km without a time limit? Intervals are well paced and satisfying. Some more stats would be nice for those only using the app - I have used my Garmin watch to measure the intervals so I can be more aware of speeds and pace. Some more personalised encouragement would be nice too, such as “only 5 minutes to go!” Etc but I also like that the running experience with the app is simple and non invasive. Looking forward to continuing onto the 10km.

App Privacy

The developer, FITNESS22 LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Location
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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