Runna: Runner Training Plans 4+

5k, 10k, Half, Marathon, Ultra

RunBuddy

Designed for iPad

    • Free
    • Offers In-App Purchases

Description

Achieve your ultimate running goals with Runna: Runner Training Plans! From the bustling streets of Sydney to the serene landscapes of the Outback, Runna is every Australian runner's personal athletic companion, dedicated to ushering you through every km.

WHY CHOOSE RUNNA?

1) Expertly Tailored for You:
Every runner is on a unique journey. Whether it's your first 5k or you're gearing up for an ultra marathon, our best-in-class programs are customised to suit your athletic focus. With plans for 5k, 10k, half marathon, marathon, and ultra marathons, we ensure you have the best guidance to improve your performance.

2) GPS Sync & Share:
Live-track your runs on compatible devices* and maintain the perfect pace. Plus, seamlessly sync your workouts with Strava, ensuring you never miss out on recording your achievements.

3) Holistic Runner Support:
Beyond just a workout plan, we offer comprehensive advice on running form, nutrition, and injury management. We're committed to ensuring each runner achieves their personal best, with the support needed to shine.

4) Boost Your Athletic Performance:
Blend your running routine with our tailored strength and conditioning workouts. Designed to complement your primary running plan, we recognize that optimal performance comes from a balance of strength and endurance.

EXCLUSIVE BENEFITS WITH RUNNA CLUB:

1) Global Running Community:
Be part of our thriving global Runna club, where motivation and camaraderie combine, propelling you towards your goal faster.

2) Exclusive Deals:
As a valued Runna member, access exclusive deals from top-tier nutrition, apparel, and event providers, giving you the edge in your training.

3) Diverse Events & Classes:
Engage in exhilarating running events, trail runs, time-trials and more. Or, join our live yoga and pilates classes. Track your progress and feel the rush of a new personal best!

4) Always Here for You:
With a team of expert trainers and a dedicated support staff, your journey to improved athletic performance is never a lonely one.

A RANGE OF PLANS TO SUIT EVERYONE:

From ""Couch to 5k"" for the newcomers to triathlon plans for the multisport enthusiast, and recovery plans for post-race periods, we've got you covered. With a diverse range of plans, you're guaranteed to find the perfect fit for your running aspirations.

COMPATIBLE DEVICES:

Runna is compatible with a wide range of devices including Apple Watch, Garmin, and COROS. This ensures you can track your runs, regardless of your preferred device.

RUNNA PREMIUM:

For the ultimate running experience, subscribe to Runna Premium for monthly or annual plans. Track your progress, monitor your pace, and burn those calories with personalised workout plans and support.

Payments and renewal:
- Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- Account will be charged for renewal within 24-hours prior to the end of the current period.
- You can manage or turn off auto-renew in your Account settings at any time after purchase
- No cancellation of the current subscription is allowed during the active period.

APPLE HEALTH USAGE:

Runna uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch.

Terms of use: https://www.runna.com/terms-and-conditions
Privacy policy: https://www.runna.com/privacy-policy

What’s New

Version 5.11.0

Lots of small fixes and improvements to help create a better experience for our users

Ratings and Reviews

4.9 out of 5
1.7K Ratings

1.7K Ratings

BKP083 ,

Unparalleled Running Companion

I have experimented with various structured running workout plans over the years, and Runna stands out as a superior choice. The app offers an impressive blend of variety, flexibility, and quality that is unmatched in the market.

What makes Runna exceptional is its ability to cater to any running goal, regardless of its nature. Whether you are a novice looking to get started or a seasoned runner aiming for a new personal record, Runna has you covered.

Although the price point may seem high initially, it is a worthy investment given the results and experience it offers. Runna's approach towards creating a personalized running regimen, adapting to changes, and maintaining diversity in routines make it a powerful tool for anyone serious about their running journey.

jjmd. ,

Takes the planning out of planning training programs. Syncs workouts to smart watch

The plans are great and adjust according to your skill and ongoing performance. Good training tips. Great that it can also do gym workouts too based on what gear you have available. Includes warmups with great visual aides. The workouts when they are on my Garmin give you pace targets and distance targets and everything. So you really don't have to do anything. Also you can sync the workouts with your calendar so you can see what you've got coming up. Really great app. They are constantly improving it. Well worth paying for the programs.

ashbromcc ,

Audio voice frustrations

I only used this for a two week free trial but there is a specific reason I decided not to commit. The plan for the two weeks I did was good, I enjoyed having training laid out nicely for me.

For me it is the fact that when the voice speaks to you during your run, which is great for letting you know where you’re at (let’s you know too fast or too slow), it doesn’t pause what you have playing.
I often run listening to podcasts and audiobooks and because it would talk right over what I was listening too I would have to pull my phone out everytime to rewind which was very annoying.
Also I thought it was too repetitive and slow the voice. Just saying “slow down, current pace 00:00 is too fast/ speed up current pace 00:00 is too slow” etc would be great. Instead it reminds you constantly what that pace is meant to be. But I know what it’s meant to be, it just told me when I started this interval 2 mins ago. When I was listening to music it would get me out of the zone too easily as it pops up so frequently.

I tried to find settings to make it pause my other apps or to speed up the voice but I couldn’t. this frustration while running is why I decided this app wasn’t for me.

Events

App Privacy

The developer, RunBuddy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Identifiers
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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