STRNG — Strength, Coaching & Movement
Train smarter. Move better. Stay consistent. STRNG is the all-in-one fitness app built for people who want to train for life — not just for a season.
Most fitness apps push you to go harder until you burn out or break down. STRNG is built differently. We focus on movement quality, real coaching, and consistency — because the people who get results aren't the ones who train the hardest. They're the ones who keep showing up.
Whether you train at home or in the gym, whether you're starting out or chasing a new personal best, STRNG gives you everything you need in one place.
TRAINING PLANS FOR EVERY GOAL Build muscle, lose fat, get fitter, or train around life. Choose from structured programmes designed for beginner, intermediate and advanced levels — including pre and postnatal plans, express workouts for busy weeks, strength, conditioning and performance training. Every plan is built to progress with you.
1:1 COACHING Real coaching from a real coach — not a chatbot, not a generic plan. Get matched with a dedicated coach who builds around your goals, your schedule and your body. Message anytime through in-app chat, get accountability when motivation runs low, and finally have someone in your corner who knows your name. Limited capacity, real attention.
THE MOVE SERIES Train the way athletes do. Our MOVE Series blends rehab principles with performance training across four pillars — ACTIVATE (prepare your body before training), RESTORE (address restrictions and niggles), REBUILD (fix the patterns behind stuck lifts) and RECOVER (maintain quality and reduce stiffness). It's not just workouts. It's a system that keeps you training consistently at a higher level over time.
OVER 100 ON-DEMAND CLASSES Your studio, at the gym or at home. Follow along with on-demand classes across strength, conditioning, mobility and more — filmed with real coaches, suitable for every level. Train wherever you are, whenever it suits you.
SMARTER NUTRITION Science-backed calorie and macro goals built around you, plus over 1,000 delicious, macro-friendly recipes to fuel your training. No fad diets, no guesswork — just nutrition that supports how you move.
PERFECT YOUR FORM Clear video demonstrations for every exercise, so you always know exactly what you're doing and why. Train with confidence, reduce your risk of injury, and get more from every session.
TRACK YOUR PROGRESS Log your sessions, track your lifts, and watch your consistency build over time. Collect STRNG achievements as you go and stay motivated towards your next milestone — because progress you can see is progress you keep.
WHY STRNG?
Real 1:1 coaching with human support and accountability
Training plans for every goal and every level
Over 100 on-demand classes for home or gym
The MOVE Series — rehab-led training for long-term performance
1,000+ recipes with personalised nutrition goals
Form guides for every exercise
Progress tracking and achievements
While using STRNG, members report feeling stronger, fitter and more consistent than ever before. Tens of thousands of people have already transformed the way they train.
This isn't about chasing a quick fix. It's about building strength that lasts — physically, mentally, and for the long haul. Consistency beats perfection. Movement is the answer.
Download STRNG and start training for life.
Same community. Stronger than ever.
https://www.joinstrng.com/terms-and-conditions
I am a serial app changer. I could never find anything to motivate me or keep my interest for longer then one or two sessions. I went through trial after trial and tried variations of equipment free, home workouts, gym workouts, running apps, yoga/Pilates training and NOTHING STUCK!! I just couldn’t get into them despite how many I tried. I have been following Lisa on IG for a long time and always loved her energy, her outlook on training and her interaction with her followers. So I decided to give strong and sexy a try... wow. This is the FIRST training app I have actually stuck to! I’m currently in week 2 and coming to the gym is no longer a drag! I used to come up with all the excuses in the world but now I’m EXCITED to come and train. The variety, the interchangeability and the freedom has given me such a fresh and happy outlook to the gym. It has transformed my motivational outlook and made me grateful for the gym again. Thank you so much guys. This is exactly what I didn’t even know I was looking for in my training. I am excited and happy again!! 💪
Developer Response
thanks so much for this awesome review of the Strong&sxy fitness app, we really do appreciate it!It makes us so happy to hear how much more enjoyable your training is now, and we're so glad you are excited for your journey ahead.Keep up the hard work girl 💪🏼Lisa and the Strong&Sxy Team xx
Just do it
Auntyemo
If anyone is tossing up using this do yourself a favour and at least just do the free trial to see for yourself how good it is. This is the first fitness app I’ve used and i wish I got it earlier. The workouts and all planned out for you with demonstrations and changeable options if you’re at home or at the gym, it feels like you have a PT. And the guided classes they are doing the workout with you so feels like you have a buddy exercising with sort of. I’ve even messaged Lisa a couple of times asking various questions and she’s prompt at replying and offering her knowledge for anything I’ve needed. I wish I took progress pics when I started because I’ve lost 4kg and it gave me the motivation I needed and the encouragement to maintain it now. Thanks so much Lisa xoxo
Developer Response
Thanks so much for your positive review, we really appreciate it! It sounds like you're making incredible progress, keep it up! Feel free to share your pics etc with us on our socials, we love to see how you're getting on!Thanks again! Team STRNG
Excellent training & nutrition
KylieJaySays
I usually only train with a PT or I can’t motivate myself to stick with it. I’ve tried so many alternatives but I can’t get motivated. This app has so much variety and works brilliantly at home or the gym (home is perfect for the isolation we’ve all got right now!). Ticking complete each rep gives me a sense of achievement as I go and keeps me sticking to the whole workout.While I don’t stick to the meal plans (my nutrition plan was set previously so I pick and choose) the meals themselves are varied and delicious!And Lisa on Instagram is a riot, too!! Nice to be a customer of such genuine people x
Developer Response
Thank you so much for your positive review of the Strong&Sxy fitness app and your kind words, its very much appreciated. We are so happy you're enjoying it! Keep working hard. Thanks, Lisa & the team xx
Great!
samanthamilin
This is my first workout app that I have used so I don’t have much to base it off of, but Strong and Sxy is an extremely helpful tool for recipe ideas (a whole three meals PLUS snacks!) and work outs. I love that it is very customisable and can be modified based on your preferences, but it would be great to see modification options for the recipes and gym workouts, as, for example, some users may dislike avocado, so it would be great to see other options of healthy fats to utilise for our meals. The same goes for the exercises as different gyms have differing equipment so I have had to improvise at times. There are also a few typos within the recipes. Overall, for my first fitness and wellbeing app, I really enjoy Lisa Lanceford’s Stong and Sxy and would most definitely recommend it! Can’t wait to see my results after the eight-week challenge.
Developer Response
Hey girl! Thank you so much for your positive review of the Strong&Sxy fitness app, its very much appreciated. Your feedback has been noted. We have many exercise alternatives :-D Pleased you're enjoying it. Thanks, Lisa xx
Bug fixes
Version 5.1.0
The developer, STRONG&SXY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Financial Info
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
User Content
Identifiers
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
STRONG&SXY LTD
Size
120.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English
Age Classification
16+
16+
This app has an age rating of 16+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
