HRV4Biofeedback
Camera-based biofeedback app
Only for iPhone
$14.99
Also Included In
iPhone
Improve self-regulation and better cope with stress using HRV4Biofeedback, the camera-based Heart Rate Variability (HRV) Biofeedback app
APP FEATURES:
> camera-based biofeedback measurement showing real-time heart rate
> spot check measurements at rest
> frequency power spectrum
> biofeedback score to quantify the effectiveness of the practice in terms of deep breathing and duration
> resonant frequency analysis to determine the optimal breathing rate for your sessions
> semi-real time HRV analysis
> alternative manual breathing rate configuration between 4.5 and 8.5 breaths / minute
> subjective annotations, including up to 5 personalized questions
> current streak
> explore correlations between subjective annotations and biofeedback data
> Integration with HealthKit (you can write heart rate, HRV and Mindful minutes)
> weekly and monthly summaries
> support for Bluetooth sensors
> background nature sounds
> vibration to guide you through the practice
WHAT'S BIOFEEDBACK?
Heart Rate Variability (HRV) Biofeedback is a technique that can directly affect physiological and psychological factors through deep breathing exercises and is an ideal strategy to help us self-regulate and better cope with stressful situations
Practically speaking, HRV Biofeedback consists of providing an individual with real-time feedback on instantaneous heart rate and respiration changes while being instructed to breathe at low frequencies
You can learn more about the psychological and physiological benefits of deep breathing and HRV Biofeedback, at HRV4Biofeedback.com
HOW CAN I BENEFIT FROM BIOFEEDBACK?
Life can be demanding, from both a physical and psychological point of view
Our health and performance can be affected by how we are able to effectively cope with stressful situations and deal with anxiety, or in broader terms, our ability to emotionally self-regulate is key
The goal of HRV Biofeedback is to improve self-regulation, therefore impacting positively our health and performance
LEARN MORE:
- App features: https://www.hrv4biofeedback.com/faq.html
- An introduction to biofeedback: https://www.hrv4biofeedback.com/blog/a-primer-on-heart-rate-variability-biofeedback
- How to use the camera measurement: https://www.hrv4biofeedback.com/blog/guidelines-and-best-practices-for-camera-based-measurements
Supported devices for the camera measurement: iPhones 8 and onwards
HRV4Biofeedback requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.)
The validation of the camera-based heart rate measurement is available here: https://www.researchgate.net/publication/315059917_Comparison_of_Heart_Rate_Variability_Recording_With_Smart_Phone_Photoplethysmographic_Polar_H7_Chest_Strap_and_Electrocardiogram_Methods
Added Box Breathing. You can find additional articles and resources, here: https://marcoaltini.substack.com
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If you like the updates, please take a few minutes to the review the app. It makes a difference. Thanks!
For any issues, or quick questions contact: hello@HRV4Training.com
Cheers,
Marco & Ale
The developer, A.S.M.A. B.V., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- A.S.M.A. B.V.
- Size
- 143.7 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
English and 2 more
- English, French, Italian
- Age Classification
4+
- 4+
- Copyright
- © 2020 A.S.M.A. B.V.
