PUSH is about building muscle as fast as possible - with science. We achieve this with an algorithm built based strictly on published peer-reviewed research. You don't have to take our word for it, you can tap the referenced articles throughout the app as you use it.
- Our workouts are based on scientific research and your training data over time. You can view exactly how everything works in the app and read the references for yourself.
- PUSH generates a program based on your experience, sleep, gender, stress and time available to train. We fine tune your volume, frequency, rep range and exercise selection based on published research relating to these factors.
- Exercises are selected based on resistance curve and rep range.
- Over time PUSH will periodise and progress your program. We use your data to give you actionable insights including daily undulating periodisation systems. Don’t know what that means? You can read our short form (referenced) articles, or don’t! PUSH manages everything automatically for you anyway to keep you gaining.
- Don’t like an exercise? PUSH will suggest the most similar exercises based on fatigue and resistance curve.
- Optimised gym workouts make your weight lifting routine as efficient as possible at the gym. Built to help you get bigger, stronger, and reach your fitness goals
- PUSH smart exercise planner schedules weightlifting exercises on a better schedule than common 5x5 routines. Whether you’re lifting with free weights, barbells or machines, the PUSH gym log and tracker is sure to exceed your muscle building hypertrophy.
- Wether you want to get more toned, lean, bulk or cut, PUSH will generate the most optimal possible program by today’s standards
HealthKit Integration
HealthKit integration is used to save your workouts from PUSH to your Health data, which can be viewed from the Health app on your device.
Metabolic rates and bodyweight are read to determine current bulking or cutting status.
SUBSCRIPTION DETAILS
Access to PUSH requires a monthly or annual subscription. New users can have access for the period of the free trial stated on the paywall before committing to a subscription. Users can cancel at any point and not be charged while keeping full access to the app for the remainder of the trial period given.
Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase.
Privacy Policy: https://www.pushapp.co.uk/privacy
Terms of Use: https://www.pushapp.co.uk/terms
Support: info@pushapp.co.uk
Easy to follow fitness app without the unnecessary bells and whistles of other apps. I like that you can do the exercises in whatever order if there is a machine in use at the gym when you need it, which wasn’t the case with the previous app I used.
Great app
Tom Watson 03
Great app, onto my third week of using it and loving the 6 day full body split it’s given me. Only two small gripes with the app, the first being it doesn’t seem to remember when I switch an exercise out from week to week. Not major but an option to replace the exercise in the generated program permanently would be handy to have. Also, some of the machines I use only have 5kg intervals. A way to change an exercises weight minimum increases would also be really nice. Otherwise super happy with the app, the coaching system seems to push me harder than I would have myself with is great.
Awesome
Clemy Fandango
Love the app. Takes the thinking out of programming and elite level of tracking. I’ve been such a stop start fitness guy and this app has kept me consistent now for 1.5 years.
Incredibly motivating
Helzyyy1
Such a great app. So easy to use, I’m finding it really motivating. I struggle to get into the gym but this has made me go 5 days this week!!!
Introducing Push 4
4.0 is the first release bringing a fresh update to the design, improved program generation, introducing a newly updated algorithm for creating muscle focused programs and more.
We look forward to hearing your feedback and incrementally releasing more features in the coming releases
Version 4.0.1
The developer, ADPTV LIMITED, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Contact Info
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
ADPTV LIMITED
Size
173 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
iPhone Requires iOS 16.4 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
