Dynamic Cyclist is the ultimate program designed specifically for cyclists who want to enhance their performance, prevent injuries, and enjoy pain-free riding. With our comprehensive video programs, you'll have everything you need to take your cycling to the next level.
■ BENEFITS OF DYNAMIC CYCLIST
+ Gain flexibility, strength, and balance with each routine
+ Reduce joint stiffness and improve your range of motion
+ Boost speed and endurance
+ Accelerate recovery and feel stronger than ever before
+ Improve posture and reduce the risk of injuries
+ 1000s of routines to choose from with new content added all the time
■ DYNAMIC CYCLIST PROGRAMS
Daily Stretching & Mobility - 15-20 minute daily routines that progress with you.
Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home.
Injury Prevention - Low Back, Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), Pelvic Reset, Posture Correction, Foot Reset, and MORE
4 Training Plans: Beginner, Build Endurance, Gran Fondo, Master the Climb
Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery.
■ EASY TO GET STARTED
New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership.
■ AVAILABLE ACROSS YOUR DEVICES
Your Dynamic Cyclist account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier.
*All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
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Privacy Policy: https://vidapp.com/privacy-policym/app-vid-app-user-support
I love this app. With all the confusing info out there about strength and flexibility it’s very hard to get some sort of consistency that you know will benefit. Influencers all touting the one key exercise that will make your cycling better. We all know there are no quick fixes but if you aren’t an expert it’s hard to know how to move forward. This is why I love this app. It’s done all the hard thinking for you. Is it clever? Does it have beautiful shiny bells and whistles. No. But it doesn’t need to. My strength is definitely improving and more importantly, my lower back which was a constant source of agitation has stabilised.
Ride on!
Omarmelen
This app “Dynamic Cyclist” is very good. As a cyclist, I find complicated to go to the gym to improve strength and endurance. With this app I have everything I need in a routine no longer than 35 minutes and the comfort of home or park. I Even have programs that I haven’t got the time to explore. I’ll get there.I like that the trainers do the exercises at the same time, so in a way you don’t feel lonely.I really recommend it.
Jon
J Katzie
Really enjoy using the app and find it really useful, it has definitely helped flexibility and improved my cycling. I would like to find in the injury prevention section how to help with strengthening damaged knees as I can not do the lunges so if there is some other exercises that I can do it would be appreciated. Besides that it has been a huge help so Thanks
My most engaging app
hgduokcse
I have tried quite a few stretching/strengthening apps over the years, especially as I don’t like going to the gym much. This one has kept me coming back for >3 years now - a record!
Thanks for choosing Dynamic Cyclist!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
Version 2.370.12
The developer, Flexible Marketing Media Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Flexible Marketing Media Inc
Size
99.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
