FivePointFive: Breathwork for Athletes
What is FivePointFive
The world’s first breathwork app built for athletes—used by Elite Athletes and a fast-growing community of Everyday Athletes. We turn cutting-edge breathing science into short, coached sessions that strengthen performance and recovery, improve focus and stress resilience, and deepen restorative sleep.
Built on science. Made measurable.
Peer-reviewed research links structured breathwork with higher VO₂-max, improved HRV, lower resting heart rate, and better sleep quality. FivePointFive translates that science into sessions you can see working:
- Live heart-rate in class to watch your autonomic nervous shift in real time
- AI Performance Coach with post-session insights and coach tips
- Trends over time across HR, HRV, resting HR, and sleep
Train the full system: Mind • Body • Sleep
- Mind: Downshift stress fast, sharpen focus, and rebalance the nervous system—in as little as 90 seconds.
- Body: Build breathing mechanics and CO₂ tolerance to increase endurance, boost stamina, and speed recovery.
- Sleep: Lower nighttime cortisol and deepen restorative sleep so you wake recovered and ready to go.
Backed by the best
- Patrick McKeown -#1 functional breathwork expert globally and best-selling author, scientist and founder of ‘Oxygen Advantage’.
- Jay T. Wiles - Global authority in HRV biofeedback, applied psychophysiology, and performance psychology. Founder of Thrive Wellness & Performance, working with elite athletes across the NFL, NBA, MLB, PGA, ATP, and MLS.
- Marco Altini - World leader in HRV, Human Movement and High performance coaching. Founder of HRV4Training & Data Science Advisor to Oura. Editor of the Wearable Department of IEEE Pervasive Computing Magazine.
Privacy
Your health data stays with you. We read/write to Apple Health with your permission and never sell personal data.
Subscriptions
Quarterly and Yearly plans with a free trial. Auto-renews unless turned off at least 24 hours before the end of the current period. Manage in your Apple Account Settings.
FivePointFive® — Breathwork for Athletes
Not medical advice. Individual results vary.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Who thinks about breathing? Not me, but turns out just like running and everything else we do ‘naturally’ that if we’re deliberate and practice, we have so much more control over our bodies than we think. Love being able to track my breathing during exercises and the impact on my heart rate and the sleep sessions.. 😴 in no time! Really addicted to this app!
Developer Response
Love this so much – thank you! 🙌You’ve summed up exactly why we built FivePointFive: most of us never think about our breathing, but when you start training it with intention, you realise how much more control you have over your pace, heart rate, recovery and even sleep.Amazing to hear you’re enjoying tracking your breathing alongside HR, and that the sleep sessions are helping you drift off 😴We’ve got plenty more performance-focused sessions and features coming, so if there’s anything specific you’d love to see next, feel free to drop us a note on support@fivepointfive.comThanks again for the support,The FivePointFive Team 💙
I’m sticking to it!
fittodeliver
I love the short breathwork sessions and have finally found something I actually use regularly. Being able to do 4.5 minutes of practice allows me to build the habit and stay on track. Love the instructors and music and the app is easy to use.
Developer Response
Thank you so much for your wonderful review 🙏We're delighted to hear that the shorter sessions have helped you build a consistent habit. We designed the daily protocol to fit into even the busiest schedules because we know that consistency is what drives long-term results.It's also fantastic to hear you're enjoying the instructors, music and overall experience. We'll be sure to pass your kind words on to the team.Thank you for being part of the FivePointFive community—we're excited to continue supporting your journey and have plenty more exciting features and content on the way! 😎
Great app, info and practice
Charitsia
Really like how this app is set up, the music used and the instructors. Keen to see how it develops, currently like it’s not too complicated and lots of options that don’t all mean you have be lying down! I can do these on a walk at work or even along dinner. Very well designed.
Developer Response
Thanks so much for the 5-star review, it really means a lot! 🙏 We’re really glad you’re enjoying the setup, music, and instructors — and especially that the sessions fit into real life (walks, work, even around dinner). We’ve got some exciting updates coming soon, and we can’t wait to share what’s next 😊
Excellent App for easily slipping breathwork into your daily routine!
Calico Pete
This is a great breathwork app with a broad range of techniques covering mind, body and sleep, well explained and guided in manageable bite-size sessions that are very easy to slip into your daily routine through the day depending on your needs.
Developer Response
Thank you so much for taking the time to leave this review. We really appreciate it!We’re really glad you’re enjoying the range across mind, body, and sleep, and that the bite-size sessions are making it easy to fit breathwork into your day when you need it most - this is exactly what it was designed to do so great to hear this 😊We also have some very exciting releases coming very soon, and we can’t wait to share them with you 🚀Thanks again for the support — it truly helps us keep building.
Personalised Plans are now live in FivePointFive.
Your breathing plan can now adapt to your goals, your training schedule, and your daily routine.
BOLT Score is now live in FivePointFive.
You can now measure your CO₂ tolerance, track your progress over time, and understand how efficiently your body is using oxygen.
Version 1.5.48
The developer, fivepointfive, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Search History
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
FivePointFive Movement Limited
Size
839.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.6 or later.
iPhone Requires iOS 18.6 or later.
Mac Requires macOS 15.6 or later and a Mac with Apple M1 chip or later.
