No time to work out? Seven minutes is enough.
Trusted by 4 million users and the #1 fitness app in 127 countries. Featured by Apple in Best Apps for Health. Chosen for the iOS 26 Great Apps Update.
Fast, effective HIIT workouts at home with no equipment and no gym membership.
WHY PEOPLE LOVE IT
• Quick workouts that fit any schedule, done in 7 minutes
• No equipment needed, just your body and a small space
• Voice guided so you never need to watch the screen
• Video and text instructions for every exercise
• Works on iPhone, iPad, Apple Watch, Apple TV, and Mac
• Integrates with Apple Health and HealthKit
• Download once and work out completely offline
HOW IT WORKS
Each workout includes 12 high intensity bodyweight exercises, 30 seconds on with 10 seconds rest between each. A full body HIIT workout in about seven minutes. You can start your first workout in 30 seconds of downloading.
NOW WITH AI WORKOUTS
Describe your goals in a few words and get a personalised workout built just for you, powered by Apple Intelligence and Foundation Models. Or choose from expert-designed presets and start straight away.
CHOOSE YOUR TRAINER
Work out with your choice of trainer and switch anytime in Settings.
BACKED BY SCIENCE AND THE PRESS
Based on research published in ACSM's Health and Fitness Journal and covered by The New York Times. Recommended by Lifehacker as one of the best apps that integrate with HealthKit.
WHAT USERS SAY
"Have completed over 1200 workouts. Never missed more than two days in a row since Covid."
"If I can't find 7 minutes for myself in the morning, there is something wrong with my priorities."
"Used this app for 5 years. Simple, straightforward and complete. I would have purchased it several times over."
"You'll be sweating by the end. Perfect when travelling."
UPGRADE TO UNLOCK MORE
• Workout history and workout log
• Create and save fully custom workouts
• Set your own exercise duration and rest time
• Adjust the number of sets
• Randomize exercises
• 10+ additional workout routines
• Pilates, Cardio, Core, and more
COMMON QUESTIONS
Do I need equipment?
No. All workouts use bodyweight only.
How long is each workout?
About seven minutes, but you can make it longer as you progress.
Is it good for beginners?
Yes. Every exercise is guided with voice, video, and clear instructions.
Is this a HIIT workout?
Yes. It is a high intensity interval training workout.
Can I do this every day?
Yes. Many people use it as a daily workout routine.
Does it work for weight loss?
When combined with regular use and a healthy lifestyle, HIIT workouts like this support weight loss and improved fitness.
Can I customise the workout length?
Yes. You can adjust exercise duration, rest time, and the number of sets.
Do I need internet access?
No. Workouts run completely offline once downloaded.
In just seven minutes a day, you can build a fitness habit that sticks.
When I started using this 7 minute workout app I was overweight and sluggish. With a change in diet and by doing at least one of these everyday, I lost 19 kilograms over 3 months. I've since added other aspects to my workout routine, but I do one or more 7 minute workout each day still. It's been almost a year since I started and I've shed 32 kilos now (my goal weight was 2 kgs ago) and feel better and stronger than ever! I've also incorporated a TICKRX and use other wahoo apps! But I just love my 7 minute workouts! Even on days I can't be bothered, I'm done in 7 mins, and usually end up doing more! Thanks wahoo!!
Awesome Workout App
paully46
I first started using this App in 2013 and it is my favourite workout app. It provides a whole body workout with minimal space and the only equipment needed being a chair or bench. It is great when travelling in hotel rooms or outdoors at a park near a bench.Given the current Covid situation my kids are using this daily and increasing the duration by small amounts each day to push themselves. We are all looking forward to trying some of the other workouts as well.
Developer Response
Wow, thanks so much for using it for that long! I'm glad it has helped.
Short and Sharp
amandas566
I have learned that if I can’t find 7 mins for myself in the morning, there is something wrong with my priorities and there will be something much bigger of a problem if I don’t find just 7 mins. Excellent, short, sharp doable activities that get the blood flowing faster. Love it.
Developer Response
We're thrilled to hear that you're enjoying the short and sharp activities! Prioritizing even just 7 minutes for yourself in the morning can make a big difference. Keep up the great work! If we can help future please reach out to us at https://support.bytesizeapps.net
When you just got to do something for yourself
meks58
Hard to get started when you not doing it all the time, definitely gets your heart rate up, if you push through it. And you can repeat it as a set if you want to.
Developer Response
Amazing, keep going!Thanks for the great review.
We've streamlined getting started and squashed a few bugs. As always, keep showing up, 7 minutes at a time.
If you have feedback or run into any issues, contact us at support@bytesizeapps.net.
Enjoying 7 Minute Workout? We’d really appreciate an App Store review.
Version 18.6.0
Subscriptions
Pro Upgrade (Annual)
Annual subscription to Pro
Free Trial
The developer, Bytesize Systems Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Bytesize Systems Pty Ltd
Size
142.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
iPad Requires iPadOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
