Join the movement of 30 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $59.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.


Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture

What’s New

Version 9.0.4

Seven guides you towards your fitness goal, and now it’s even better!

Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.

If something’s not working for you, you have a great idea, or just want to say hello, email us at

Thanks for using Seven!

Ratings and Reviews

4.7 out of 5
12.7K Ratings

12.7K Ratings

Editors' Notes

Making a pledge to get fit is easy, but finding the time to actually move our bodies is hard. Seven’s bite-sized workouts don’t require a gym membership or special equipment. Best of all, we can launch these satisfying mini-routines right from Apple Watch—it’s like having a rah-rah personal trainer right on our wrist.

EmMum ,

Excellent app let down by interface

I have been a long term user of this app, it is my exercise go-to with a great variety of routines and excellent animations and what used to be a really slick and efficient interface. This latest release, in my opinion, is a step backwards for the following reasons - Firstly, I used to enter the app and straight away had my favourites in view. I now have to move to other pages in the app to find them, much more clunky. Secondly, you cannot choose the number of sets from within the workout - you need to click half a dozen times to find Settings and enter sets here - really annoying particularly if you like to mix your workouts. Thirdly, the instructor is glitchy on the first set each time trying to call out of sync exercises. Fourthly a limit of only 5 sets in a workout - please raise to a greater number! A 5 star app for sure if these are fixed.

#Grace270bee ,

7 Review!!

Recently downloaded 7 and I absolutely love it! It gets me going during the day and has clear instructions in the tutorial I enjoy the workout being 7 minutes because it is just enough to get you going but not too long if you don’t have the time to commit. I would definitely recommend to anyone wanting to get some exercise in during their days!

Edit: Only suggestion I would have for 7 would be the age. When you download it, it says 4+ but going into the app you have to be 16+ to use the app to its full potential. I know that lots of kids especially tweens to early teens (12-16) love working out and it is a bit of a let down for them not being able to use the app to its fullest potential.

Developer Response ,

Thanks so much for sharing this! 😊


7 Club Membership - Annual
Workouts to lose weight and get fit.
Free Trial
7 Club Membership - Monthly
Training programs to reach your goals.
Free Trial


Perigee AB
286 MB

Requires iOS 12.0 and watchOS 5.0 or later. Compatible with iPhone, iPad and iPod touch.


English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish

Age Rating
In-App Purchases
  1. Upper Body Workout $14.99
  2. Core Workout $14.99
  3. Lower Body Workout $14.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

  • Siri

    Get things done within this app using just your voice.

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