7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.

Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.

In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.

Download 7 Minute Workout and begin your journey to a better you!

What’s New

Version 6.4.2

Added a new "suggest a feature" button. We'd love to hear what you'd like to see next!

Ratings and Reviews

4.7 out of 5
712 Ratings

712 Ratings

ToddyH ,

My favourite app!

When I started using this 7 minute workout app I was overweight and sluggish. With a change in diet and by doing at least one of these everyday, I lost 19 kilograms over 3 months. I've since added other aspects to my workout routine, but I do one or more 7 minute workout each day still. It's been almost a year since I started and I've shed 32 kilos now (my goal weight was 2 kgs ago) and feel better and stronger than ever! I've also incorporated a TICKRX and use other wahoo apps! But I just love my 7 minute workouts! Even on days I can't be bothered, I'm done in 7 mins, and usually end up doing more! Thanks wahoo!!

paully46 ,

Awesome Workout App

I first started using this App in 2013 and it is my favourite workout app. It provides a whole body workout with minimal space and the only equipment needed being a chair or bench. It is great when travelling in hotel rooms or outdoors at a park near a bench.
Given the current Covid situation my kids are using this daily and increasing the duration by small amounts each day to push themselves. We are all looking forward to trying some of the other workouts as well.

Sirraheus ,

Perfect for travellers

My husband and I are grey nomads, travelling all the time, so we can't join a gym. We've been doing this workout most mornings for 4 years. I follow it with yoga. A wonderful start to the day and terrific way to keep fit.
Even when we miss doing it for weeks/months on end, we seem to have retained residual strength and fitness


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Bytesize Systems Pty Ltd
33.3 MB

Requires iOS 12.0 and watchOS 6.0 or later. Compatible with iPhone, iPad and iPod touch. Apple TV.



Age Rating
In-App Purchases
  1. All The Things $14.99
  2. Pro Upgrade $79.99
  3. Alternate 7 Minute Workout $4.49


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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