Snap your meal plan. Take a photo of your meal plan, or pick the PDF, and Apex reads the daily calories, protein, carbs and fat for you to check. Nothing changes your targets until you have checked every figure and tapped save. It uses your own AI key. Gym classes and the gym challenge are smoother and clearer. Plus fixes.

The new look is now the look for everyone. Choose the one you like from the looks in the app. The keyboard no longer covers the box you are typing in. A redesigned Apple Watch app: everything fits on the screen, you can adjust the kg and reps before you log a set, and after each set you can say how many reps you had left in the tank. Plus fixes.

An Apple Watch app: log your sets from your wrist, count down your rest, and see your heart rate as you train. Weather and UV on the Light tab in Wellness. Save your food and water to Apple Health if you choose. It stays off until you switch it on. Reports you can save as a PDF for your GP, dietitian or physio. Cleaner AI key setup, with Google, Anthropic or OpenAI.

A food diary that follows your day: meals in order, a calendar, and 22 vitamins and minerals set against your own targets. Ask Coach about your lifts and see them charted, answered from your own log on your phone. A weekly report card on your week. A meds diary in Wellness, for your own notes. Wellness and the decade worlds are now open to everyone, with a tab bar that reaches every screen. Set a time with a wheel instead of typing it. Train. Eat. Sleep. Breathe.

Blood pressure and blood glucose from Apple Health, shown exactly as your monitor or meter recorded them. Lock-screen widgets, and a rest timer on the Dynamic Island and in StandBy. Ask Siri to start your session. Your own program: bring in a plan a specialist wrote, photograph every page, and run it exactly as written. Log a packaged food the way its panel prints it: the serve, the sodium, and a look at the card before a barcode logs. Train. Fuel. Evolve.

A fresh Apex identity, with our new Pulse A icon. Training and nutrition, in sync: clearer controls across your workouts and food log, distinct macro colours in every colourway, and refinements to your session and plan screens. Train. Fuel. Evolve.

FUEL, REBUILT · Every row in your food log now shows a picture of what it is. · Twenty-two vitamins and minerals, each with how much of your day it covers. · Add several foods in a row without the sheet closing between them. · Search your own log — the foods you actually eat, first. · Change the time of anything you have already logged. · The calorie ring now shows what those calories were made of. · Protein, carbs and fat are three colours you can tell apart, on every colourway. · A word when you land on your calorie goal, either side of it. FIXES · The rest timer no longer runs on after your last set. · Approx length accepts what you type. · A workout read from your watch is named by the app that wrote it. · Australian foods that were missing their picture now have one.

THE LEAGUE IS OPEN. A private weekly scoreboard between you and the people you invite — one link, most consistent week wins. Tap an invite to join (or paste the link inside the app), leave or delete a league any time, and league owners can remove a member. Nothing from Apple Health ever travels — the notice inside the app says exactly what a league shares before anything does. ALSO IN THIS VERSION • Started a session by accident? The mission card can now cancel it, and the rest-day option is back within reach. Nothing you have logged is ever discarded. • Leaving a session with nothing logged no longer saves an empty session into your history. • Your record cannot be inflated: machine and bodyweight work no longer counts toward barbell maxes, test readiness or the attempt ladder. • A stack of smaller accuracy and accessibility fixes across the training rooms.

Reliability release: • Your data export now says exactly what it includes, and a restore tells you if anything could not be brought back. • A plain-English message when iCloud storage is full. • Fixed a keyboard glitch on the welcome screens. • Under-the-hood stability improvements.

• Snap the plate — photograph a meal and get an editable nutrition estimate, using your own AI key • Rest days you can lock in — chosen recovery the coach plans around, never a blank day • Short on time mid-session? Compress what’s left without losing a single logged set • A clearer Fuel: your calorie budget up top, macros on one honest scale, quick re-log chips • Sleep readiness now reads interruptions and bedtime consistency against your own baseline • Dozens of design, legibility and feel improvements throughout

Refer a friend: share your code from Settings. They get their first month of Pro free, and when they stay on, you earn a free month too. Also: Walking joins the sports list, a None option for the non-sporty, and polish throughout.

A new icon, and polish everywhere: a gold moment when you finish every prescribed set, remove unwanted sets right from the session, and smoother check-in writing on iPad.