Well laid out, easy to use app. Scientific based, breathing focussed exercises set to relaxing sounds … but without the any of the new age mumbo-jumbo. The 14-week program made it easy to get into the habit of doing the exercises, even with a busy schedule. The short 'Pressure Valve' exercise has been an excellent tool to deal with those points in my day when I feel the stress bubbling over but don't have time to sit down and do a full exercise. Highly recommended, my overall stress levels have fallen significantly since I started using this app.

I was one of those who always felt the need to use some form of meditation to relax, but (like many I'm sure) I found just the endless options, disciplines and commitment far too much to tackle. Address Stress has helped SO much for its accessibility, ease of use and no BS is just what I needed. It's totally effective, from the quick 10 min to the 14 day program. Just plug in some headphones (or not if you have a quiet room) and away you go. Highly recommended!

So glad to have found this app. I've seen a few and this is the only one that delivers. It allows me to destress at regular times as well as cover those 'emergencies' that come up during a hard day at work. Great sounds and graphics. Blissfully easy to use. I've even been able to give up those occasional meds I used to rely on when the daily grind gets to me. Thank you for this great help!

Effective straight forward app. Perfect for beginners to meditation or for those out of practice and wanting to start regular meditation again. At first I struggled to do 1x 10mins a day and now I genuinely look forward to 2x 20min or more every day!