Workout for Women: Fitness App

Name: Workout for Women: Fitness App
Rating: 4.8 (46254 reviews)
Author: Fast Builder Limited

Workout Planner, Weight Loss

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

46K Ratings
Age Rating

9+
Years
Chart

No. 194
Health & Fitness
Developer

Fast Builder Limited
Language

EN
+ 22 More
Size

1.1
GB

** #1 Rated Female Focused Workout App 2024 ** Looking for a workout app that is tailored specifically to your needs? Short on time but still want to get healthier? Workout for Women is the app for you. Workout anywhere, anytime. A personal trainer right in your pocket. Top 10 features of our app: Customized workouts - Our app allows you to create your own personalized workout plan based on your fitness goals and preferences. Variety - We offer a wide range of workouts including yoga, strength training, cardio, and flexibility exercises to keep things interesting and challenging. Easy to follow - Our app provides step-by-step instructions and video demos to ensure that you are performing each exercise correctly and safely. Convenience - You can access our workouts anytime, anywhere, so you can fit in a workout whenever it's convenient for you. Motivation - Our app includes tips and tricks to keep you motivated and on track to achieve your fitness goals. Progress tracking - You can track your progress and see how far you have come, which can help keep you motivated and on track. Safety - Our app provides safety guidelines and tips to prevent injury and ensure that you are working out safely and effectively. Expert guidance - Our app is developed by experienced fitness professionals who are committed to providing you with the highest quality workouts and advice. Beginner friendly - Whether you are a beginner or an advanced fitness enthusiast, our app has something for everyone. Fun - Our workouts are designed to be enjoyable and fun, so you can look forward to your workouts and stay motivated to achieve your fitness goals. Free, quick and effective. What are you waiting for? Take control of your health and fitness and sweat with us! Let 7M help you get healthier today! SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. This app integrates with the Apple Health app. Terms of use: https://7mfitness.com/terms-of-use Privacy policy: https://7mfitness.com/privacy-policy

Events

CHALLENGE
28-Day Military Strength

Take on 28 days of military-inspired calisthenics to sculpt your core, build strength, and stay consistent at home.
CHALLENGE
Fall Reset: 7-Min Workout

Get back into your routine with quick 7-minute home workouts you can start anytime this fall.

Ratings & Reviews

4.8

out of 5

46K Ratings

It’s a great app that is actually free!!
24/07/2025
BeachBum2110
Edit to update: As a regular user, I had to stop using the app temporarily, because I got sick and needed abdominal surgery and then recovery time. Three months later, I came back to an update. Im so disappointed to see that the once free workouts that made this app stand out from the rest are no longer free!! I guess this is just another app that got money hungry and greedy!! I had such high praise for this app BECAUSE it offered free workouts for those of us who can’t afford a subscription… But sadly, they updated the app and no longer offer the workouts that used to be free for free!! How sad another app got greedy!! There is a bonus that that annual subscription fee is much less than other apps, so I will eventually subscribe once I can afford it, but it’s still sad to see that they stopped offering the free daily abs, booty, fat loss, hiit and stretch workouts for free!! Of course there is a paid subscription with a lot more content available, but there is a free daily 8 minute workout that targets different areas of the body every day, as well as a daily abs, daily booty, daily fat loss, daily hiit and daily stretch workouts that vary from 5 minutes to 25 minutes each depending on the day!! You can also track your weight loss and keep track of your workouts. Definitely recommend this app!! You do a quick quiz when you start with your age, height, weight, goals etc, so they can tailor the workout ls to your fitness level. Great app!!
It’s a great app that is actually free!!
24/07/2025
BeachBum2110

Edit to update: As a regular user, I had to stop using the app temporarily, because I got sick and needed abdominal surgery and then recovery time. Three months later, I came back to an update. Im so disappointed to see that the once free workouts that made this app stand out from the rest are no longer free!! I guess this is just another app that got money hungry and greedy!! I had such high praise for this app BECAUSE it offered free workouts for those of us who can’t afford a subscription… But sadly, they updated the app and no longer offer the workouts that used to be free for free!! How sad another app got greedy!! There is a bonus that that annual subscription fee is much less than other apps, so I will eventually subscribe once I can afford it, but it’s still sad to see that they stopped offering the free daily abs, booty, fat loss, hiit and stretch workouts for free!! Of course there is a paid subscription with a lot more content available, but there is a free daily 8 minute workout that targets different areas of the body every day, as well as a daily abs, daily booty, daily fat loss, daily hiit and daily stretch workouts that vary from 5 minutes to 25 minutes each depending on the day!! You can also track your weight loss and keep track of your workouts. Definitely recommend this app!! You do a quick quiz when you start with your age, height, weight, goals etc, so they can tailor the workout ls to your fitness level. Great app!!
So Much Love
27/12/2020
EllaBree04
This app is truly amazing. It has taken me on one hell of a journey, where little by little, it has significantly improved my overall physical wellbeing, which in turn, has altered my emotions and mental health for the better. It has taught me commitment; doing my daily workouts twice a day accompanied by my choice of other workouts. And being only 15 yrs, I’ve always been in search of a simple app to help me achieve my fitness goals without any expense - Workout Women’s does just that! I seriously recommend this to all ladies out there. EDIT: i have had this app for 2 years now and it’s like nothing I’ve seen before! Also I have another recommendation to help improve this app. When saving workouts to my ‘Favourites’ list, I find it annoying to have to scroll through all of them to find what one I want to work on. So is there a possible solution to add categories in the ‘Favourites’ List??? For example, categorising your favourite workouts into upper body, lower body, fully body, etc??
So Much Love
27/12/2020
EllaBree04

This app is truly amazing. It has taken me on one hell of a journey, where little by little, it has significantly improved my overall physical wellbeing, which in turn, has altered my emotions and mental health for the better. It has taught me commitment; doing my daily workouts twice a day accompanied by my choice of other workouts. And being only 15 yrs, I’ve always been in search of a simple app to help me achieve my fitness goals without any expense - Workout Women’s does just that! I seriously recommend this to all ladies out there. EDIT: i have had this app for 2 years now and it’s like nothing I’ve seen before! Also I have another recommendation to help improve this app. When saving workouts to my ‘Favourites’ list, I find it annoying to have to scroll through all of them to find what one I want to work on. So is there a possible solution to add categories in the ‘Favourites’ List??? For example, categorising your favourite workouts into upper body, lower body, fully body, etc??
Amazing Workout App
03/02/2021
gAL04_
When Covid hit, I started eating and binging netflix, doing little to no exercise. Being a 16 year old girl, I started to become self conscious about my appearance and weight as I gained a few kgs. After attempting a few apps, Workout for Women was by far the best!! You had so many different workouts to choose, and I could focus on different sections of my body - as well as having a variety of workouts, yoga and stretching. Plus, there was no pressure or strict rules! Even if I only did one 7 minute workout, it was still better than doing nothing. Within about 4 months, I lost 4.8 kgs which was amazing since I didn’t really change my diet, apart restraining from all the sugary junk food I would nibble on during the day. This app was the first stepping stone to finding self love, not just with my body but with my mind too. For people looking to get fit, try it out and stick at it, because for me this was the best change I could make!!❤️
Amazing Workout App
03/02/2021
gAL04_

When Covid hit, I started eating and binging netflix, doing little to no exercise. Being a 16 year old girl, I started to become self conscious about my appearance and weight as I gained a few kgs. After attempting a few apps, Workout for Women was by far the best!! You had so many different workouts to choose, and I could focus on different sections of my body - as well as having a variety of workouts, yoga and stretching. Plus, there was no pressure or strict rules! Even if I only did one 7 minute workout, it was still better than doing nothing. Within about 4 months, I lost 4.8 kgs which was amazing since I didn’t really change my diet, apart restraining from all the sugary junk food I would nibble on during the day. This app was the first stepping stone to finding self love, not just with my body but with my mind too. For people looking to get fit, try it out and stick at it, because for me this was the best change I could make!!❤️
Shuddup and take my $$$!! Best app!!
22/12/2019
Bernie Lea
This is the best app! I can workout at home. I can workout in the office. I can choose the workouts that I want to do. It has become a morning ritual to fit together 2 or 3 morning routines and then again in the afternoon. If I don’t feel overly energetic, I can choose some gentle routines and I don’t have to justify myself to anyone. On the days that I do feel like I want to thrash my body - I can scream at the app to “go jump”(censored) when she gives the halfway through alert; cause did I mention; it counts you in, counts you to the end and gives you a heads up when you’re “halfway there”.And I love the daily 7 - mine don’t change daily though, not sure if that’s an issue for everyone; but I’m happy to keep on the same one for a few days - there’s so many other routines to try too!!! Happily paid the subscription and will stay with the app. I show it too all my girlfriends and tell them to get it too!
Shuddup and take my $$$!! Best app!!
22/12/2019
Bernie Lea

This is the best app! I can workout at home. I can workout in the office. I can choose the workouts that I want to do. It has become a morning ritual to fit together 2 or 3 morning routines and then again in the afternoon. If I don’t feel overly energetic, I can choose some gentle routines and I don’t have to justify myself to anyone. On the days that I do feel like I want to thrash my body - I can scream at the app to “go jump”(censored) when she gives the halfway through alert; cause did I mention; it counts you in, counts you to the end and gives you a heads up when you’re “halfway there”.And I love the daily 7 - mine don’t change daily though, not sure if that’s an issue for everyone; but I’m happy to keep on the same one for a few days - there’s so many other routines to try too!!! Happily paid the subscription and will stay with the app. I show it too all my girlfriends and tell them to get it too!

Bug fixes and optimizations. We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next! Happy sweating~

Version 8.5.4 14 hrs ago

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Data Used to Track You

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Data Linked to You

The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
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Accessibility

Information

Seller: Fast Builder Limited
Size: 1.1 GB
Category: Health & Fitness
Compatibility: Requires iOS 15.0 or later.

iPhone
Requires iOS 15.0 or later.

iPad
Requires iPadOS 15.0 or later.

iPod touch
Requires iOS 15.0 or later.

Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English and 22 more

English, Arabic, Croatian, Czech, Danish, Dutch, French, German, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Thai, Turkish
Age Classification: 9+

9+

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Contains
Advertising
Health or Wellness Topics
In-App Purchases: Yes

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Supports

Siri

Use this app with Siri to help you get things done.
Family Sharing

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