This new comprehensive wellness tool is your guide to daily sessions of breathing exercises, cold exposure, and mind-powering practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. It is more than just a breathing app, it is your guide to the Wim Hof Method practice and a stress-free life.
Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. This unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact today..
BREATHING EXERCISES
• Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques
• Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath
• Suit your needs with the fully customized Guided Breathing bubble - pre-set the rounds and connect to your Spotify or Apple Music playlist
COLD EXPOSURE
• Boost immunity and reduce inflammation with cold water therapy practices
• Have cold become your warm friend through your daily Guided Cold Showers, Guided Ice Baths, Feet, or Hands-in-Ice practices!
• Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly
POWER OF THE MIND
• Improve focus, resilience, and discipline with the power of the mind exercises
• Create routines that support your well-being with Wim's Challenges
• Increase strength and flexibility with Body weight and Equipment exercises
GUIDED MEDITATIONS
• Find your equilibrium among the business of modern life with Guided Meditations directly from Wim
AUDIO
• Find out what is on Wim´s mind through Contemplations
• Immerse yourself in real stories through the Iceman Speaks
• Discover the method through the 30-Day Audio Challenge
E-LEARNING & CONTENT
• Access your purchased Video Courses all in one place
• Explore the exciting world of Wim through our Comic
RESULTS & CALENDAR
• Track your swift improvement over time with a clear Calendar & Bar Chart overview for each exercise
• Cold plunge, breathwork, and exercise counter
• Every step of your journey is celebrated with achievement Badges, serving as motivational milestones
COMMUNITY
• Connect with our global community for encouragement by sharing your progress with fellow Hofers
• Celebrate your commitment with your friends and family by keeping them up to date with your achievements
“A cold shower a day keeps the doctor away.” Wim Hof
Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus like the Iceman with the Wim Hof Method app.
Subscription Terms & Conditions
We offer Supporter Monthly and Supporter Yearly subscription plans, both give you access to the same premium features. Both subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. A 7-day free trial is available for the Supporter Yearly plan. Pricing per country may vary, and actual charges may be converted to your local currency depending on the country of residence.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/https://www.wimhofmethod.com/privacy-policyPrivacy Policy
https://www.wimhofmethod.com/privacy-policy
Feedback: support@wimhofmethod.com
I’ve been doing the breathing technique since March this year (even before all the nonsense started) I’ve really loved how it helps me feel so I’ve done it pretty religiously since. In August I did some hormone salvia tests with my naturopath and we were super surprised with my results which showed my levels were all great during the day but there was a random spike in cortisol at the 6am test time. We assumed something was disrupting my sleep so I started some herbs and that was that both still feeling like we were maybe missing something. In October while listening to a Lewis Howes podcast I discovered that this type of breathwork temporarily raises/spikes cortisol (in a good way) which in effect tells the brain to boost immunity (I’m probably not explaining this correctly 🤪) but in a split second my results made complete sense because I do my breathing between 5 and 5:30am every day. How cool is that.! Both my naturopath and I are amazed and I am of course continuing to practice daily.
Developer Response
Hi there! Thank you so much for the lovely and extensive feedback. What you have described, is exactly how the WHM works! Your cortisol levels can spike up from the breathing, but your body learns this way to strengthen the immune system, and in turn, you feel great! Happy that you have shared your story with your naturopath and us! Kind regards, WHM Support Team. 💙
Stick with it.
Tomdunn45
Alright so I’ve been dabbling in the WHM for about 2 years. It has given me some results but nothing hugely noticeable. BUT, ever since committing to the monthly programs offered in the app and really bringing my cold exposure to ice baths - my results are SO much better. I feel more resilient to stress, less lazy, WAY BETTER SLEEP, I don’t need to eat as much (overeat). I also find it easier to do hard things like learning new healthy habits or being patience with difficult people after a long day. It’s like I just tell my mind I am doing it and it just clicks into gear and I go and get it done. Also the feeling of doing ice baths and knowing you can do it is very liberating and uplifting ❄️. Put your mind to the task and focus 🧘♂️. It’s awesome. Super grateful for Wim and the team 🙏🙏
Developer Response
Hi there! Thank you so much for the lovely feedback. We are so happy to hear that you get so many benefits from the WHM! It is truly incredible and we are happy that you share it with others! Kind regards, WHM Support Team. 💙
Soooooooo good
Hrvatjosip
I don’t usually write reviews on the AppStore, but the Wim Hof Method has literally changed my life for the better. After discovering the Wim Hof method via a close friend, he only introduced me to the breathing side of things. I had no idea about cold exposure for quite some time until I done some further research. At the present time I take ice baths daily, cold showers at night, breathing exercises at least once a day and wherever necessary throughout the days hen stressful situations present themselves. This app is awesome to say the least. There’s so much information in here diving into Wims method ranging from cold exposure, to breathing exercises and physical exercises. The beauty of this app is within guided breathing and cold shower features for me. Other than that, it’s great to be able to log your results from any of your chosen exercises to see how far you’ve come and progressed. If you’re thinking about giving this a try, do it! I can’t recommend it highly enough.Be happy, healthy and strong ;)
Awesome, get it, USE IT and watch your life change
Robbie Ryde
This app is tremendous plaid out. I love the the little badge and the habit tracker. Even if I’m not using the app I try and check in with calendar to keep myself accountable. Days I feel my best and most productive is when I start with the breath- cold shower then the exercise. I was a big non believer that ‘I’ could ever be a ‘cold shower’ person but it’s getting easier. Release, relax & let go- let the body do what it was made to do. Remind yourself your not in immediate danger
Web subscriptions
Version 8.1.26
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The developer, WHM Services, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
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The following data may be collected and linked to your identity:
Health & Fitness
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Data Not Linked to You
The following data may be collected but it is not linked to your identity:
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Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
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Information
Seller
WHM SERVICES, UNIPESSOAL LDA
Size
205.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
