Keep it Cleaner 4+

Mindfulness, Movement, Meals

Keep It Cleaner

Designed for iPad

    • Free
    • Offers In-App Purchases


NEW DANCE CARDIO: Let’s KIC it up a notch & move like nobody’s watching! Introducing brand new Dance Cardio workout Masterclasses with the incredibly talented Kath Ebbs.

Keep it Cleaner is a world-class wellness app transforming how women use mindfulness, movement and meals to find their feel-good. At home, in the gym or on the go, KIC’ it your way with 1000+ meditations, workouts and recipes from our team of experts in the palm of your hand.

KIC’s here for you at every age and every stage. Find what feels good for you in a safe, supportive space with no measurements, no weigh-ins and no transformation photos. Ever.

All you need is 5 minutes each day to see the benefits of investing in your wellness journey with KIC, whether it’s through:

• 75 guided meditations and affirmations to help you find balance in all areas of your life
• 1-5 minutes meditations and affirmations to fit into your lifestyle
• Meditations designed to de-stress and boost mental clarity to perform your best at work
• Sleep meditations for a blissful night’s sleep
• Positive affirmations to build confidence and self-love

• 570+ workouts from 11 expert trainers including Strength, Pilates, HIIT, Bootcamp, Boxing and Yoga sessions
• 15-30 minute workout sessions to fit into your lifestyle
• Equipment Free workouts you can complete in the comfort of your own home
• PT Breakdowns to guide you at the gym
• Warm-ups and cool-downs to help your body get warm and recover
• Physio-approved pre and postnatal Pilates workouts for throughout pregnancy and beyond
• 8 week running programs by our expert trainers, with 2 levels, 0-5 km and 5-10 km
• Run tracker and audio cues from co-founder Laura to keep you motivated
• Integration with Spotify and Apple Music to play your favourite tunes on your runs
• Integration with Apple's HealthKit to help keep track of your workouts all in one spot

• 700+ dietitian approved recipes with breakfast, lunch, dinner and snack options to fuel your body
• Quick 20 minute recipes to fit into your lifestyle including one pan/pot recipes
• Delicious meal plans catering to Pescatarian, Vegetarian, Vegan and Regular preferences
• Dairy Free, Egg Free, Nut Free, Gluten Free and Low FODMAP recipe filters to suit your individual needs
• Your weekly shopping list, plus remove items as you go. Meal prep was never so easy!

• KIC LOG which allows you to track and monitor your goals and progress in-app
• Extra fitness challenges for when you want to push yourself
• Inspiring blog posts and candid advice from our team of professionals
• Exclusive access to our private Facebook Community, which is your place for sharing the highs, lows and everything in between. The KIC Squad’s got you.

Find your feel-good with our free trial. No commitment, no risk, cancel anytime.

Subscription offers a monthly, 3 monthly, and annual subscription. Upon purchase of this subscription, you will immediately receive access to all Keep it Cleaner content throughout both the app and website. Your subscription automatically renews.

The payment is charged to your iTunes Account upon confirmation of purchase. unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal at the price listed within 24-hours prior to the end of the current period. Subscriptions may be managed and auto-renewal may be turned off via Settings > App and iTunes Stores > Apple ID > View Apple ID. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.


What’s New

Version 3.3.3043

Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.

Ratings and Reviews

4.9 out of 5
9.2K Ratings

9.2K Ratings

GMM874 ,

Loving it

I only joined recently and have not regretted it! The app is good to get me moving every day and I love that I can log in what I have done each day as it makes me feel accomplished even if it was just a walk or meditation day.
One thing I would like would be the option to be able to chromecast it to my TV. Using my phone makes it difficult as I have to keep changing where the phone is pending on if I'm doing floor or standing exercises.
But other than that, the girls are great! Have always loved following them. Constantly making me laugh during some of the exercises (especially Laura) and so it feels like we are actually working out together and suffering in pain together which makes it so easy to do and you want to work out with them.
Oh. One other thing is you can't edit your menstrual flow days (or at least I haven't been able to). I understand they automate it but I got mine early last month and couldn't edit it on the app to reflect that.
Thanks girls for a great app and to keep us engaged spesh while we are all at home a lot more.

Sfghjkinvrfjbfhgb ,

Good potential but lots of improvement possible

I really like the basis of this app, I like how it has a combination of workouts, recipes and also walk/run tracking. However, I have a few issues with it.

1. The search engine for exercises definitely could be easier to use. Considering the main advertising is being able to “KIC” or anywhere and without equipment there should be a way to search equipment free workouts without having to go and open the video too see which equipment is then listed. Or you should be able to tick what equipment you have and then it shows you workouts for only that

2. Professionalism of the videos? I like a lot of the workouts but found I actually have to search by certain instructors. I understand it’s hard to accomodate to everyone, but some of the trainers should honestly redo their videos, I had to stop a Pilates workout because Marie kept forgetting to keep count of what we were up to and interrupting to say stuff… I just think if you’re paying $20/month the videos should be filmed and edited properly. I’ve seen a lot of reviews commenting on the awkward/forced commentary which I guess is personal preference but it can be hard to get into the zone sometimes.

jrl121 ,

Overall love

I love so much about this app! There are so many amazing points like the choice of planner workout VS masterclass, the wellness hub (esp meditations), it has so much choice for what type of exercise you feel like, all the trainers are genuinely lovely, it’s easy to use both on app and laptop and the FB community is so amazing too. The recipes are so frustrating though! While there is so much choice, which is awesome, it’s done really poorly. Missing ingredients that pop up in the method and not the ingredients list, the time it takes to cook is wrong on recipes, there are just general grammar mistakes and some of the instructions don’t make sense. It’s like they haven’t been edited properly which is confusing because the rest of the app is so thought through. It feels like an after thought and a little project just tacked on at the end. But that’s only a small part of the whole experience and I would always recommend KIC to a friend!!



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App Privacy

The developer, Keep It Cleaner, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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