Screenshots

Description

** The Totally Free, Scientifically Based Anxiety Tool **

Is anxiety getting in the way of your life? MindShift uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

Get the tools to tackle:

• Worry
• Panic
• Perfectionism
• Social Anxiety
• Phobias
• MindShift Features:

CBT-Based Tools
Interactive cognitive-based tools to help you reorient your thinking, and behavioural strategies to help you take action and make lasting positive change.

Quick Relief
When you need anxiety help fast, use these quick and easy tools to help you take a breath, ground yourself, shift your thinking, and take steps to cope.

Thought Journal
Transform your worries into balanced and helpful thoughts by identifying and challenging thinking that keeps you trapped in anxiety.

Coping Cards
Ease your anxiety in the moment by re-adjusting your thinking with helpful coping statements.

Belief Experiments
Learn how to set up experiments to test out beliefs that fuel anxiety.

Facing Fears
Overcome your fears by gradually facing them in small manageable steps.

Expanding Your Comfort Zone
Build your confidence by consistently doing new and challenging things.

Chill Zone
Listen to audio recordings of guided relaxation and mindfulness meditations to help you get, and stay, in a more relaxed and mindful headspace.

Check-In
Keep track of your anxiety and mood over time with graphs and journal entries.

Healthy Habits
Tips to set the stage to better manage anxiety by taking better care of yourself.

Goal Setting
Tools and tips to help you set and accomplish important life goals and keep anxiety in check. Reminders to keep you motivated and on track.

***

Anxiety Canada™ is a leader in developing online, self-help, and evidence-based resources on anxiety and anxiety disorders. As a registered non-profit charitable organization, we rely on the donations of people like you to keep our tools free for everyone who needs them.

What’s New

Version 2.0.3

Minor bug fixes and performance improvements.

Ratings and Reviews

4.5 out of 5
15 Ratings

15 Ratings

biindi ,

Very Helpful! :)

The app is very easy as the instructions are not very hard and can be easily followed. This app was originally for an assessment but I had ended up using it a lot! I used to have social anxiety but the app helped me through it. If you are looking for an app that helps you cope with anxiety this is app!

People////1 ,

no words...just love it! 🥰🥰🥰

The best thing ever! I love how you can set goals and there’s a guide on how to deal with anxiety. I also love how you can keep up to date with how you’re feeling daily. Maybe add more specific tips.

Overall I love it and recommend it to everyone, especially to those who is dealing with anxiety!

Dust morcarn ,

So helpful

Thank you so much for this app. I’m unable to set goals outside of the current month, it’s the 25th today and I can only make a goal up to the 31st of July, kind of weird.

Information

Seller
Anxiety Disorders Association of British Columbia
Size
139.1 MB
Category
Health & Fitness
Compatibility

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English

Age Rating
Rated 4+
Copyright
© Anxiety Canada
Price
Free

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

You May Also Like