Nike Training Club: Fitness 4+

Activity & Home Workout Coach

Nike, Inc

    • Free


Workout how you want and when you want with Nike Training Club. Home workout or mindfulness training - exercise your body and mind today.

NTC goes beyond the workout. Stay fit with workout and wellness guidance from your favourite trainers, athletes and wellness experts. Cardio, bodyweight workout, mindfulness and more. Fitness habits stick with the help of quicker options, goal-setting tools and new daily content.

Workout with a wide selection of workouts and Programs, get motivated with our Nike Trainers and gain tips for health and fitness. Home workouts to mindset tips — strengthen your mind and body with a world-class Nike workout Trainer and wellness expert. Fitness routines, circuit training, cardio or yoga — regardless of your exercise goal, NTC has the workouts and training tips fit for you.

Home workouts for staying active, from low intensity to high, including:
• YOGA: Essential Yoga Flows
• ABS WORKOUT & TOTAL BODY FITNESS: Best of Abs, Arms, and Glutes Workouts
• STRENGTH TRAINING: Weight Training for the Full Body
• BODYWEIGHT WORKOUTS: Bodyweight Workout Burn
• HIT WORKOUTS: Workouts Done in 20 Min or Less
• HOME WORKOUTS: Big Workouts for Small Spaces
• CARDIO & INTERVALS: Build Endurance

Exercise and build strength in more ways than one. Workout tracker, fitness tips, workout log and more - enjoy the tools you need to focus on your health. Workout and get fit when you want, how you want.

Fitness for all athletes. Download and begin your training with NTC.

• Home workouts for all athletes - cardio, abs workout, full body workout, yoga and stretch
• Fitness apps make it easy to workout from home - workout with minimal to no equipment
• Workout tracker and workout log to monitor progress
• Workouts by body part - abs workout, arms and shoulders, and glutes and legs
• New workouts every week with trainers you love - exercise with new in-class music curated for every workout
• Muscles or endurance - select a workout focus that fits your goals

• Training extends past the physical - exercise guidance awaits, covering wellness, healthy mindset, movement, nutrition, recovery and sleep
• Fit diary and health app in one - Health journeys begin with the support of Nike experts, trainers and athletes
• Workout trainer or wellness coach - find your ideal training program with help from a Nike Trainer
• Fit tips for healthy eating to balance your home workouts and daily routine
• Health and fitness guidance - mindset coaching, guided meditations, wellness Q&As, healthy cook-alongs and more

• Home workouts and wellness content, from inspirational to educational with tips, guidance and more
• Health and fitness diary - allow NTC to become an integral part of your day with guidance and motivation from the best of Nike

Home workouts and training for every body and mind - achieve your goals with Nike.

Nike Training Club - Your Holistic Training Guide.


Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

Nike Training Club works with Apple Health to sync workouts and record heart-rate data.

What’s New

Version 6.38.0

• Bug fixes and enhancements.

Ratings and Reviews

4.8 out of 5
29.6K Ratings

29.6K Ratings

Editors’ Choice

Getting in shape can be a challenge, so making exercise fun and engaging is crucial to staying on the right track. This Nike fitness app features a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. It’s equally effective at home or at the gym. While each lesson can be taken on its own, Nike Training Club also features monthlong structured programs that’ll help you achieve even better results.

M.K.Harris ,

Awesome Fitness App! Thank you!

Amazing app! I have looked around for so many Apps that help with fitness or nutrition. Nike Training is the first one I have found that not only is tailored to suit your ability, fitness level, strengths and what equipment you have at home, but it is also free! I have had three knee reconstructions and haven’t done any fitness in over two years, so instead of going from zero to flat out straight away (like most fitness apps) It slowly builds it up to suit you. The first exercise I did was 6mins, but it made me work. I can’t just skip out on exercises, because you have to play them and finish them to get them ticked off, this provides you with how many workouts you have done and what your time was to complete them compared to other people around your age. It also talks it through it with you, (you can change this in settings) but this makes it seem like a personal trainer and it helps to make me more motivated during the workouts! Thanks Nike Training! Finally getting on top of my fitness again.

_lindy_jane ,


Honestly this app is amazing. I have lost 20 kgs just from using this app for toning and exercise. I used to hate exercise, I hated doing it, it was boring and it made me feel useless and unfit. I started off with something I liked, yoga and then after doing those awesome work outs I started to try other workouts on here. I wasn’t trying to lose weight, I wasn’t on a diet or any programs but I toned myself and all my friends tell me how fantastic I look. I recommend this app to everyone I meet and I honestly love it and use it all the time. I love being able to hook it up to my tv and it plays my music and I pick whatever exercise I want and then I just do it. I really feel like I’m accomplishing something and I’ve never felt better. I can’t believe it’s FREE AS WELL like seriously this is a premium app and I can’t do without it!
I love the celebs and doing work outs with them, I love that it has a Nike run app that I use as well. My fave exercise is the tank top arms work out! So great! Love it! Can’t say it enough!!

App Privacy

The developer, Nike, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Location
  • Identifiers
  • Usage Data
  • Sensitive Info

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Financial Info
  • Location
  • Contact Info
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics
  • Other Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contacts

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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