Amazing app! I have looked around for so many Apps that help with fitness or nutrition. Nike Training is the first one I have found that not only is tailored to suit your ability, fitness level, strengths and what equipment you have at home, but it is also free! I have had three knee reconstructions and haven’t done any fitness in over two years, so instead of going from zero to flat out straight away (like most fitness apps) It slowly builds it up to suit you. The first exercise I did was 6mins, but it made me work. I can’t just skip out on exercises, because you have to play them and finish them to get them ticked off, this provides you with how many workouts you have done and what your time was to complete them compared to other people around your age. It also talks it through it with you, (you can change this in settings) but this makes it seem like a personal trainer and it helps to make me more motivated during the workouts! Thanks Nike Training! Finally getting on top of my fitness again.

Honestly this app is amazing. I have lost 20 kgs just from using this app for toning and exercise. I used to hate exercise, I hated doing it, it was boring and it made me feel useless and unfit. I started off with something I liked, yoga and then after doing those awesome work outs I started to try other workouts on here. I wasn’t trying to lose weight, I wasn’t on a diet or any programs but I toned myself and all my friends tell me how fantastic I look. I recommend this app to everyone I meet and I honestly love it and use it all the time. I love being able to hook it up to my tv and it plays my music and I pick whatever exercise I want and then I just do it. I really feel like I’m accomplishing something and I’ve never felt better. I can’t believe it’s FREE AS WELL like seriously this is a premium app and I can’t do without it!I love the celebs and doing work outs with them, I love that it has a Nike run app that I use as well. My fave exercise is the tank top arms work out! So great! Love it! Can’t say it enough!!

I don’t know why everyone doesn’t use this app. It’s brilliant. I use it in between training with a trainer and honestly the workout is just as thorough! You can select a plan to take the thinking out of having a workout routine and it adapts based how you found each workout. The accompanying gif of someone performing the movement with good form are really helpful and the improvement in fitness is rapid if you’re consistent. It builds in recovery and low intensity days along with high intensity days so you don’t just end up exhausted. While the focus is for building running fitness and it fits in with the run club app well, you can select workouts based on your focus area if you aren’t aiming to be a runner. The best part is the built in warm up and cool down, so you don’t skip it and get sore/tight/injured and you start to think of those as part of the workout.I started using this app a couple of years ago and then had a knee reconstruction, so have only gotten to a point now where I can continue using the workouts safely.My only suggestion for improvement would be to provide options for modifications- my fitness level is intermediate in most cases but due to recovering weak points I would benefit from being able to select a beginner option for specific movements such as squat jumps so that I can still strengthen the muscle group. This could benefit people who are progressing but find that three sets of an ‘intermediate’ level movement is too much and need to swap down a level, or vice versa. I give the Nike training app 5 stars.