Nike Training Club goes way beyond the workout. Strengthen your muscles and your mindset with free guidance from your favourite trainers, athletes and wellness experts.

Workout with a wide selection of workouts and programs*, get motivated with our Nike Trainers and gain tips for complete wellness. From home workouts to healthy recipes — strengthen both your mind and body with world-class personal trainers and wellness experts.

Easily find the perfect home workout for staying active, from low intensity to high, including:
• YOGA: Essential Yoga Flows for Every Day
• CORE & STRENGTH TRAINING: Best of Abs, Arms, and Glutes
• HOME WORKOUTS: Big Workouts for Small Spaces
• QUICK FITNESS: Done in Under 20
• ALL ATHLETES: Exercises for all levels

NTC is here to help you stay strong in more ways than one - download today.

• HIT workouts, strength training, ab and core workouts, full body workout, yoga, stretch and more - all available straight from your phone
• Home fitness apps make it easier than ever with free workouts you can do with minimal to no equipment
• Workout log and activity tracker allow you to keep a fitness diary and monitor progress
• Workout by body part: target your abs and core, arms and shoulders, and glutes and legs
• New, free workouts every week with the trainers you love, with new in-class music curated for every workout
• Exercise & healthy living habits are built with workout scheduling - schedule your workouts and receive reminders beforehand

• Training extends past the physical: receive guidance on general health and fitness including mindset, movement, nutrition, recovery and sleep
• Begin your  wellness journey with experts, trainers and athletes
• NTC TV: healthy recipes, guided meditations and mindfulness techniques in quick, easy videos

• Workout videos available for all disciplines - HIT, yoga, core, cardio and more
• Exclusive livestreams with Nike Trainers, experts and athletes for training and guidance***
• Exercise with programs led by Nike Trainers - designed to be flexible and fit into your busy life*
• Wellness Q&As, guided meditations and healthy cook-alongs can shift your mindset to mindfulness
• VOD Premiere Workouts are the movements you’ve been waiting for with special athlete and musical guests**

• Find everything health and fitness-focused you need, all in one place
• Latest home workouts and wellness content, from inspirational to educational
• Check out the newest items from Nike Training including tips, guidance and more

Nike Training Club - Your Holistic Training Guide.
Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.

Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

Nike Training Club works with Apple Health to sync workouts and record heart-rate data.

Apple Music: used to access music library to play music during workouts.

*Programs available in the US and UK. Plans available globally.
**VOD available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
***NTC Live currently available in the US, UK and JP.

What’s New

Version 6.27.1

Bug fixes and enhancements.

Ratings and Reviews

4.8 out of 5
28.5K Ratings

28.5K Ratings

Editors’ Choice

Getting in shape can be a challenge, so making exercise fun and engaging is crucial to staying on the right track. This Nike fitness app features a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. It’s equally effective at home or at the gym. While each lesson can be taken on its own, Nike Training Club also features monthlong structured programs that’ll help you achieve even better results.

M.K.Harris ,

Awesome Fitness App! Thank you!

Amazing app! I have looked around for so many Apps that help with fitness or nutrition. Nike Training is the first one I have found that not only is tailored to suit your ability, fitness level, strengths and what equipment you have at home, but it is also free! I have had three knee reconstructions and haven’t done any fitness in over two years, so instead of going from zero to flat out straight away (like most fitness apps) It slowly builds it up to suit you. The first exercise I did was 6mins, but it made me work. I can’t just skip out on exercises, because you have to play them and finish them to get them ticked off, this provides you with how many workouts you have done and what your time was to complete them compared to other people around your age. It also talks it through it with you, (you can change this in settings) but this makes it seem like a personal trainer and it helps to make me more motivated during the workouts! Thanks Nike Training! Finally getting on top of my fitness again.

_lindy_jane ,


Honestly this app is amazing. I have lost 20 kgs just from using this app for toning and exercise. I used to hate exercise, I hated doing it, it was boring and it made me feel useless and unfit. I started off with something I liked, yoga and then after doing those awesome work outs I started to try other workouts on here. I wasn’t trying to lose weight, I wasn’t on a diet or any programs but I toned myself and all my friends tell me how fantastic I look. I recommend this app to everyone I meet and I honestly love it and use it all the time. I love being able to hook it up to my tv and it plays my music and I pick whatever exercise I want and then I just do it. I really feel like I’m accomplishing something and I’ve never felt better. I can’t believe it’s FREE AS WELL like seriously this is a premium app and I can’t do without it!
I love the celebs and doing work outs with them, I love that it has a Nike run app that I use as well. My fave exercise is the tank top arms work out! So great! Love it! Can’t say it enough!!

App Privacy

The developer, Nike, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Location
  • Identifiers
  • Usage Data
  • Sensitive Info

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Financial Info
  • Location
  • Contact Info
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics
  • Other Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contacts

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

Featured In

More By This Developer

You May Also Like