Pelvic Floor Workout Plan 4+

Kegel Exercises - Men & Women

Fitric

Designed for iPhone

    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

You can strengthen and lengthen your pelvic floor muscles with exercises, including quick flick Kegels and heel slides. Problems with the pelvic floor are common and can happen to anyone. Incorporating specific exercises (pelvic floor muscle training) into your overall fitness routine can help strengthen your pelvic floor muscles.

A kegel (pronounced kee-gull) is a pelvic floor muscle exercise that can strengthen pelvic muscles, support pelvic organs, and help control incontinence of urine, bowels and gas.

App Privacy

The developer, Fitric, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

More By This Developer

Pilates Workouts
Health & Fitness
Headache Diary - Daily Log
Medical
Workout for Over 50s
Health & Fitness
Dance Cardio Workout Moves
Health & Fitness
Military and Army Workouts
Health & Fitness
Hourglass Body Shape - Workout
Health & Fitness

You Might Also Like

Pelvic Floor - Kegel Exercises
Health & Fitness
Pelvic Floor Exercises
Medical
Kegel Exercises - Pelvic Floor
Health & Fitness
Carin Pelvic Floor Trainer
Health & Fitness
Home Workout Kegel App
Health & Fitness
Kegel Workouts for women & men
Health & Fitness