iPhone Screenshots

Description

Get the latest WorryTime app where we will be adding in new features and updates to help manage the symptoms of anxiety, worry, and rumination.

Everyone has worries pop into their head from time to time, but sometimes they won't go away and start to impact your everyday life.

ReachOut WorryTime interrupts this repetitive thinking by setting aside your worries until later, so you don't get caught up in them and can get on with your day. This means you can deal with worries once a day, rather than carrying them around with you 24/7.

Key features:
• Decide on a time, place and length of time to deal with your worries each day.

• When you notice yourself worrying about something, add it to WorryTime and get on with your day.

• Use your WorryTime to review the worries you've added and ditch the ones that no longer matter to you.

• Produced in consultation with the Centre for Clinical Interventions, ReachOut WorryTime is based on cognitive behavioural techniques that are used by health and wellbeing practitioners to assist people with anxiety and stress.

•Manage the symptoms of anxiety, worry and rumination.


Disclaimer: may be used with or without support from a registered health practitioner, but you may wish to consult with your local health or wellbeing practitioner if you are uncertain about using it.

What’s New

Version 1.1

Name and description update for the new WorryTime app.

Ratings and Reviews

4.7 out of 5
3 Ratings

3 Ratings

Jagabata ,

Best self help app

Allows you to sort and address worries and anxious thoughts, very effective

App Privacy

The developer, ReachOut Australia, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Information

Seller
ReachOut Australia
Size
21 MB
Compatibility

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English

Age Rating
12+
Infrequent/Mild Medical/Treatment Information
Copyright
Price
Free

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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