Simple Habit Sleep, Meditation 4+
Calm anxiety in 5 minutes
INGENIO, LLC
Designed for iPhone
-
- Free
- Offers In-App Purchases
Screenshots
Description
Simple Habit is the #1 app for your wellness & sleep recommended by top mental health experts.
Try Simple Habit for free today and join over 5 million people on this life-changing journey. Sleep better and be happier in your life, marriage, parenthood, work, and health.
Our wellness & sleep therapy sessions offer guided mindfulness & meditation, daily motivation, guided sleep sessions and coaching by world-renowned experts, personalized for the way you live your life. We’ll help you feel less stressed, get better sleep and be your best self whether you have 5 minutes in the morning, 20 minutes during your commute or need to fall asleep quickly. Start your Simple Habit today and live better every day.
FEATURED ON
* Shark Tank Season Premiere 2017
* #1 in Apple’s "New Apps We Love” 2016
* #1 in Apple's "Health & Fitness - Meditation & Mindfulness" 2016
WHY SIMPLE HABIT?
MINDFULNESS AND MEDITATION
• Just 5-minutes of mindfulness and meditation per day can improve your life through stress relief and improved sleep
• New meditation guided by the world’s best experts, from mindfulness experts at Google to former monks
• Track your progress and stay motivated with Mindful Minutes
• Access meditations offline with our Premium subscription so you can meditate at any time
WELLNESS FOR YOUR BUSY LIFESTYLE
• Perfect for busy lifestyles— listen when you wake up, drive, or go to sleep
• Sessions designed for life’s daily problems
• Use Simple Habit's On-the-Go feature to quickly calm your anxiety to achieve a sense of mindfulness
HEALTH AND RELAXATION
• Sleep better
• Relieve stress
• Manage anxiety and depression
• And more
FIND MOTIVATION
• Coaching content
• Motivational talks
• Streak tracking and mindful minutes to track your progress
BENEFITS OF USING SIMPLE HABIT
• Build a meditation habit
• Get a better night’s sleep
• Motivation in your pocket
• Improve focus
• Reduce stress and anxiety
• Stay calm and relaxed
• Increased self-awareness
• Be an effective leader
• Breathe deeper and easier
• Increased sense of perspective
• Achieve mindfulness on the go
• Calm down and relax at the end of a long day
• Tackle different life challenges in a calm, focused manner
• Improve relationships
• Be happier, more relaxed, and calm
APPLE HEALTH INTEGRATION
• Optionally integrate your meditations with Apple Health by connecting your meditations with Mindful Minutes!
• Accept the prompt to allow Simple Habit to record your mindful minutes in Apple Health, or manually turn it on in Settings.
GET UNLIMITED ACCESS WITH PREMIUM
Simple Habit offers two auto-renewing subscription options to help you achieve mindfulness and breathe easier. Your subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Any unused portion of a free trial period will be forfeited when a subscription is purchased. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
CONNECT WITH SIMPLE HABIT
Facebook - https://www.facebook.com/simplehabitapp/
Instagram - https://www.instagram.com/simplehabitapp/
Twitter - https://twitter.com/simplehabitapp
Have questions or feedback? Reach out to us at feedback@simplehabit.com.
Thanks for using Simple Habit :)
Privacy Policy - https://www.simplehabit.com/privacy
Terms and Conditions - https://www.simplehabit.com/tos
What’s New
Version 6.0.8
- Bug fixes and stability
Ratings and Reviews
Best part of the day!
I’ve been using this app for a little over a month now, and even though I initially thought it would be a chore keeping up with daily meditations, I actually found myself wanting to do it for longer and longer! I love the sense of peace and calm the meditations give to me, not just while I’m using the app but the rest of day to day life.
The meditations are so varied and cover such a wide variety of topics that there’s really something specific for everyone. The interface is absolutely beautiful to use. Massive thanks to the developers and the guides who make it all possible.
Would love a specific page just to see all the meditations saved to my playlist- I save a lot that I haven’t used yet and am looking forward to, and the option on the home screen doesn’t display all of them.
Would’ve been perfect if only it was a one-time payment or reasonably priced
I was having a really bad trouble sleeping and believe me, I’ve tried almost everything, from essential oil to sleeping pills. However, nothing helped as much as Simple Habit.
I had never meditate before using Simple Habit, and even to this day, I still prefer guided meditation compared to doing it on my own because my mind would not stop thinking instead. I now use this almost every time I can’t sleep and I always fall asleep even before I finish the meditation.
Honestly, I would love to pay for the premium version cause I genuinely believe that it’s helpful and want to support the Simple Habit team. However, I can’t justify paying almost $100/year for this. If this was a one-time payment or a subscription with a more reasonable price, I’d definitely purchase it. But for now, the free version would have to do (even though I end up doing the same meditation over and over again).
Cancelled my subscription
I really liked the idea of Simple Habit so I signed up impulsively as I think it’s important to pay for things you value. But a few basic misses made me give up in frustration.
1. The self promo at the start of every meditation- I HATE it. I want to relax myself into a suggestive state for the purposes of meditation, and I can’t stand the notion that every single meditation opens with a short self promotional byline. I can forgive it In other apps or podcasts, but I cannot relax into a meditative state when I feel they are marketing to me. I tried to go with it for a while, but the response never dissipated.
2. I could not figure out how to queue up the various sessions. This got so annoying as the sessions are 5-10min each. I found it really disruptive to then have to go back to my screen and load up the next one.
3. The second point was compounded, because although there are many themed sets of meditations, the first one in each series is a pretty identical vanilla breathing exercise.
Overall, I wanted to love this app, but it just made me angry and frustrated. :-(
Subscriptions
App Privacy
The developer, INGENIO, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Search History
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contacts
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- INGENIO, LLC
- Size
- 205.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 8.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Simple Habit, Inc.
- Price
- Free
- In-App Purchases
-
- Simple Habit Premium $139.99
- Simple Habit Meditation Premium $16.99
- Simple Habit Meditation Premium $139.99
- Simple Habit Premium $149.99
- Simple Habit Premium $17.99
- Simple Habit Meditation Premium $21.99
- Simple Habit Meditation Premium $17.99
- Simple Habit Meditation Premium $14.49
- Simple Habit Meditation Premium $139.99
- Simple Habit Meditation Premium $5.99