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Tammy Fit 4+
TH IP PTY LTD
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Join our new 8 week Pilates & Strength challenge today!
"I wanted to create a place with all the tools that I felt I needed when trying to reach my own fitness goals. There just wasn’t anything out there that did that. I figured that if I wanted it for myself, my fans probably would too.” – Tammy Hembrow
Tammy Fit gives you exactly what you need to work out and eat like Tammy and see results. From 8-week programs to step-by-step individual workouts and nutritionist designed meal plans, you can choose what works for you and your schedule.
8 WEEK PROGRAMS
Gym booty
Home booty
Post-pregnancy full body
Home-based full body
Gym-based full body
Pregnancy
Powerbuilding
Build & Blast
Yoga
Pilates
TYPES OF WORKOUTS
Boxing
Booty
Booty band
Abs
Upper body
HIIT
Stretches
Glute Activations
Yoga
Pilates
Dynamic Mobility Warm Ups
Mindfulness & Breathwork to aid in the release of stress, anxiety and overwhelm from your body and your life. Guided sessions ranging from 5 - 20 minutes.
Nutrition is the key to long-term results. The app features 8-week meal plans that are tailored to your personal goal, be it lose, gain or maintain. The plans have been designed by leading nutritionists and have easy step-by-step recipe instructions, weekly grocery lists, daily intake/macro goals and tracking. You are able to search your meals according to your dietary requirements and favourite them so they are always accessible. Use our barcode scanner to quickly find and log any food product that comes in a package and has a barcode. You’ll even find some healthy treats and family meals in there too!
8 WEEK MEAL PLANS
Standard
Vegetarian
Vegan
Gluten Free
Allergy-Friendly
Your diary lays out your workouts and meals day-by-day, making it easy to plan and track your achievements.
TRACK YOUR PROGRESS
Weight tracker
Daily kilojoules and macros tracker (integration with MyNetDiary)
Weights tracker
Step-counter (integration Apple Health app)
Daily water tracker
Selfie diary
Barcode Scanner
The #tammyfit community is here for you: share goal-tracking selfies, win exclusive prizes and join our Facebook Group to get the support you need.
The app uses step count for user to monitor their passive exercise. It only measures step count and no other data. This step count is shown as steps per week only.
Got feedback? We’d love to hear from you! Connect with us at support@tammyfit.com
Some T&Cs:
• Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period
• This means your iTunes Account will be charged your subscription amount 24 hours before the last day of your free trial
• Your account will be charged for renewal within 24-hours prior to the end of the current period, and will cost the same as your initial fee unless you opt for a different plan upon renewal
• You can manage your subscription and opt out of auto-renewal in your Account Settings after purchase
• Read the full Terms of Service at https://prod.tammyhembrow.org/pages/terms/
What’s New
Version 2024.09.01
Improved results from bar scanner,
Minor bug fixes & improvements
Ratings and Reviews
Very Responsive, facilitates RESULTS!
Both the app functionality as well as the content of the app are really great! ⭐️Functionality- The app is well designed, and easy to navigate. Any initial glitches I experienced (eg at the start of the fitness challenge) were quickly rectified by the team and their communication about it was great. If I noticed any further glitches I simply updated my app and it was already taken care of. There is a customer support function, which is a great feature for if you come across anything you’re not sure about or have feedback. ⭐️ Content- With the exercise program I did (a Challenge), I got RESULTS!! I feel like I got very strong very quickly, which is what I was aiming for. It’s easy to see how much you’ve progressed since you can track the weights you use. There are exercises suitable for most ability and skill ranges; if you cannot do a certain movement, the support team can offer an alternative exercise. The built-in tips about technique are great (eg mind-muscle connection, rest time, when to squeeze/ hold the muscle), it’s like having a PT reminding you. Aside from exercises and exercise programs (of which there are many!) the ability to have food (meal plans, including vegan!, macro tracking, recipes!), water intake, steps, breath work, and loads of other functions in one place is so impressive! Not to mention the aesthetics; the videos are high-quality and app is visually beautiful, which I feel is motivating in and of itself.
Best app out!! ❤️
This is hands down the the best app I have ever come across! Tammy and her team have thought about absolutely everything! This is the ultimate health and wellness app that everyone needs! It caters for everyone from gym or home workouts, yoga, meditation etc, they have thought of everything! The videos are super easy to follow along with which make going to the gym so much less daunting. The food is so delicious and so easy to make and I love the selection of different dietary requirements available to choose from. I especially love that meals are all planned out (with the option to change) and there’s even a shopping list! It really makes staying on track with health and wellness so easy! Being a busy mumma I find the meals off the app help so much with feeding my family healthy and nourishing food that they love. I love that it tracks calories so you are able to eat so much and still lose or maintain your weight! (Or gain! ☺️) The challenges are a fun little add on in the app when they are running and make each workout fun and exciting to see what is happening on that day. I personally have seen amazing results from the app and will be a lifetime user! I couldn’t recommend this enough! I’m on my 8th challenge and follow the workout programs off the app when the challenges aren’t running. Thank you Tammy 🙏🙏 Brooke Prior xx
A life changing app!!!
When I say that this app is life changing I mean it. Some people might say “how can an app have that much impact on a person?” Well, I have never really known what to do at the gym and especially after having my daughters I struggled to not only lose weight but get my mind in the right space. Since finding this app I’ve lost over 25kgs. The challenges that this app offers is so worth it and perfect for absolutely anyone needing that assistance to improve their health. Not only does the app have workouts for your every needs but you can access pregnancy, postpartum, yoga, home workouts, mindfulness the list goes on!!! To be successful in losing weight or achieving your goals you need to be in the right mindset and this app helps you do exactly that! And don’t just think this app is for women…men you can 100% download it and give the app a try! The app has everything you need so there’s no need to look elsewhere. Workouts, nutrition, personal little diary, you can customise everything to your needs. I could go on and on about how this app changed my life. And I will recommend it to everyone I come across trying to achieve similar goals. Thank you Tammy Fit, you’ve really made an impact on my life.
Developer Response ,
WOW. Thank you thank you! Very appreciative of your feedback.
App Privacy
The developer, TH IP PTY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- TH IP PTY LTD
- Size
- 124 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2018 Tammy Hembrow Health & Fitness Pty Ltd
- Price
- Free
- In-App Purchases
-
- Monthly Subscription $24.99
- Yearly Subscription $114.99
- Quarterly Subscription $59.99
- 8 week Strength & Pilates $149.99
- 6 Week Gym Booty Challenge $129.99
- 8 Week Challenge $149.99
- 4 Week Beach Body Challenge $119.99
- 4 Week Body Blast $69.99
- 8 Week Tone & Shred Challenge $149.99
- Shred30 $99.99