More reliable reflections, clearer older entries, improved assessment results, and more accurate challenge and subscription messaging.
Zenfulnote helps you practice shadow work, guided journaling, and meditation in one calm space for self-discovery, reflection, and emotional growth.
Created as the official companion to The Shadow Work Journal, Zenfulnote gives you simple tools to understand your patterns, meet the hidden parts of yourself with compassion, and build a more mindful daily practice.
With Zenfulnote, you can:
• Track Triggers & Glimmers
Log what drains you, what energizes you, and what keeps showing up in your emotional life. Over time, your entries can help you notice patterns with more clarity.
• Meet Your Shadow Characters
Explore the parts of you that may feel protective, wounded, avoidant, anxious, or unseen. Zenfulnote helps you approach them with curiosity instead of judgment.
• Start Guided Journaling
Choose from thoughtful prompts, fill-in-the-blank reflections, free writing, dream journaling, and saved reflections to help you go deeper when you do not know where to begin.
• Practice Meditations & Exercises
Find grounding practices, breathwork, nervous system resets, confidence exercises, relationship reflections, and short sessions for the moments when you only have a few minutes.
• Check In Daily
Take a quick pause to notice how you feel, track your emotional state, and reconnect with yourself before moving through the day.
• Wake Up With Zenlarm
Start your morning with a meditation or reflection selected by you, so your day begins with intention.
Zenfulnote is designed for people who want to journal more consistently, explore shadow work, understand their emotions, practice mindfulness, and create a softer relationship with themselves.
Download Zenfulnote today and begin your journey toward emotional harmony, self-awareness, and personal growth.
Zenfulnote is a self-reflection and personal growth tool. It is not a substitute for professional mental health care, diagnosis, or treatment.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I just bought the book. Downloaded the app and will not open at all when trying to click ‘Let’s Start Now’. Like there’s no link to take me anywhere.
Developer Response
Hi!We understand the concern here. We do offer a full, free version for anyone who cannot afford the app. Please email us at support@zenfulnote.app to claim your offer. Best!
Rip off
Hozza04
This app seemed really good until you have to pay to use any feature on it. Don’t bother downloading it
Improved the reliability of dream interpretations and journal reflections, with clearer retry and save options when generation is unavailable.
Older journal entries now display correctly instead of showing HTML formatting.
Assessment results display better on smaller iPhones.
Check-in challenge and subscription messaging is now clearer and more accurate.
Additional usability and reliability improvements.
Version 3.0.2
The developer, Zenfulnote, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Zenfulnote LLC
Size
314.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
