Exercícios de Treino Suspensão Brazil L +4

Name: Exercícios de Treino Suspensão
Rating: 4.4 (94 reviews)
Author: Catrnja Dev

Treinamento Suspenso

Catrnja Dev

Desenvolvido para iPad

- 4,4 • 94 avaliações

- Grátis
- Oferece compras dentro do app

Descrição

Thi app is one of the most acclaimed and effective methods for improving your strength – especially when you need to engage your body with real physical activities as an athlete.

This is very true because this training will require you to stabilize and move the whole weight of your body through a series of plane compound movement with other homemade method involving activities like lying or sitting down.

Features:

* 53 most effective exercises
* Choose from 4 ready workout programs
* Modify sound and vibration effects
* Make your own custom workout
* Listen to your favorite music
* Set your exercise timer and

Benefits:

* Primes your muscles for exercise
* Improves your exercise form
* Strengthens your muscles
* Improves your flexibility
* Stretching relieves stress
* Boosts your joint health
* Improves your posture
* Helps you sleep better

The field of suspension is characterized by compound movement activities, with multiple plane compound routines. This training is used as a resistance training to balance your body weight.

The core objectives for engaging in the field of suspension is to develop balance, strength, joint stability and flexibility at the same time. This type of training makes use of dynamic positioning and functional movements to build physical strength!

6 de set. de 2018

Versão 1.1.4

Este app foi atualizado pela Apple para exibir o ícone do app Apple Watch.

- Fixed small bugs.

4,4 de 5

94 avaliações

Great

Greater than anyone

There is no a detailed training program

I purchased the app and I would like to ask you what are the numbers of reps or time needed for every exercise. The timer that appears is not clear, how should I use it? It seems to be a continuous timer for all the exercises without a clear explanation of the routine in terms of time and/or reps. The execution of each exercise is clear.

Prático

Muito bem desenvolvido e didático. Vou começar os exercícios acompanhado pelo app.

O desenvolvedor, Catrnja Dev, não forneceu detalhes sobre suas práticas de privacidade e gerenciamento de dados à Apple. Para mais informações, consulte sua política de privacidade.