
Wakeout! Desk Stretch & Energy
Saúde e fitness
Grátis · Compras dentro do app
Movement is the antidote to feeling stiff, drained, or stressed. Every quote in our screenshots is from real users from surveys — people who've made Wakeout part of their daily life.
Just tell Wakeout what you need—Energy, Pain Relief, Focus—and get the perfect 1-3 minute movement in seconds.
WHAT DO YOU NEED RIGHT NOW?
ENERGY — Wake up your body when coffee isn't cutting it
PAIN RELIEF — Melt neck tension, ease lower back pain, loosen stiff hips
FOCUS — Clear the mental fog and get back to work sharper
Just pick your need, your location, and go. We handle the rest.
DE-STRESS — Release the tension you've been holding all day
WHY THOUSANDS OF PEOPLE CHOSE WAKEOUT
"I don't have neck and back pains like I used to." — Brenna, 2,312 sessions
"Perfect for people with chronic illness and limited energy." — April
"I'm a lot less sore at the end of a workday." — Marie
Apple's App of the Year 2020. Designed for real bodies, real schedules, real life.
HOW IT WORKS
Open the app
Tell us what you need (Energy, Relief, or Focus)
Pick your spot (Desk, Couch, Kitchen, Bed)
Move for 1-3 minutes
Feel different
That's it. No browsing. No decisions to make. We prescribe the perfect movement for your moment.
BUILT FOR YOUR ACTUAL LIFE
→ Desk workers with creeping back pain
→ Remote workers fighting the 3pm crash
→ Anyone sitting 4+ hours who feels it in their body
→ People managing chronic pain or stiffness
→ Anyone who's "not a gym person" but wants to feel better
2,500+ MOVEMENTS FOR EVERY SITUATION
Bedroom when you wake up. Desk during work. Kitchen while cooking. Couch while watching TV. Bed before sleep. We've designed movements specifically for each spot in your day—no equipment, no changing clothes.
NEED EXTRA MOTIVATION: ACTIVE PASS
Can't break the scroll habit? Active Pass pauses your social apps until you take a 1-minute movement break. Strict accountability for those who want it.
ADDITIONAL FEATURES
Adjustable daily goals
Daily and Weekly movement streaks
Save your favorite movement packs
Set periodic reminders to move with the Active Timer
Progress & Stats view
Smart movement reminders
Locks screen widgets
APPLE WATCH COMPANION APP
Wakeout comes with a fantastic Apple Watch app with great complications to keep track of your progress. You can view your Wakeout favorites with actual video directly on your wrist.
TRY FREE FOR 7 DAYS
Unlimited access to all movements
Smart reminders when your body needs a break
Movement tracking via Apple Health
Cancel anytime
REQUIREMENTS:
7-day free trial included
Subscription required after trial
Enhanced with Apple Health integration
Screen Time permission optional (for Active Pass)
Sign-In with Apple for easy authentication
Works on iPhone, iPad, and Apple Watch
By using Wakeout, you agree to our terms of use: https://wakeout.app/terms
Wakeout 10 — The Outcome-First Update
We rebuilt Wakeout around one question: "What do you need?"
Now when you open the app, just tell us how you want to feel. We'll deliver the exact movements—for your time of day, your location, and your position.
Morning: Energy • Mobility • Positivity
Midday: Energy • Focus • Pain Relief
Evening: Destress • Recover • Wind Down
No browsing. No guessing. Three taps and you're moving.
Plus 12 new packs:
11 evening packs to melt tension and prepare you for sleep
Sneaky Feet Party — discreet under-desk energy when you need it most
This is movement that finally answers to you.
Wakeout, LLC., responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para obter mais informações, consulte a política de privacidade do app .
Dados usados para rastrear você
Os seguintes dados podem ser usados para rastrear você em apps e sites de propriedade de outras empresas:
- Identificadores
Dados vinculados a você
Os seguintes dados podem ser coletados e vinculados à sua identidade:
- Saúde e condicionamento físico
- Informações de contato
- Identificadores
- Informações de uso
- Diagnóstico
Acessibilidade
O desenvolvedor ainda não indicou quais recursos de acessibilidade são compatíveis com esse app. Saiba mais
Informações
- Venda
- Wakeout, LLC.
- Tamanho
- 194,2 MB
- Categoria
- Saúde e fitness
- Compatibilidade
Requer o iOS 17.2 ou posterior.
- iPhone
Requer o iOS 17.2 ou posterior. - iPad
Requer o iPadOS 17.2 ou posterior. - Mac
Requer o macOS 13 ou posterior. - Apple Vision
Requer o visionOS 1.1 ou posterior. - Apple Watch
Requer o watchOS 9.0 ou posterior.
- Idiomas
Português e mais 15
- Português, Alemão, Chinês simplificado, Chinês tradicional, Coreano, Espanhol, Francês, Hindi, Holandês, Inglês, Italiano, Japonês, Russo, Tailandês, Turco, Vietnamita
- Idade
A10
- Contém
Tópicos de saúde ou bem-estar
- Compras dentro do app
Sim
- Family & Me R$ 17,90
- Standard Access R$ 76,90
- Move and Smile Pack R$ 71,90
- Standard Access R$ 17,90
- 1 Year of Wakeout Pro R$ 184,90
- Full Access R$ 17,90
- Yearly subscription R$ 79,90
- Full Access R$ 99,90
- Yearly subscription R$ 79,90
- Family & Me R$ 58,90
- Copyright
- © 2026 Wakeout, LLC.
