Wakeout! Desk Stretch & Energy

Saúde e fitness

Grátis · Compras dentro do app

Movement is the antidote to feeling stiff, drained, or stressed. Every quote in our screenshots is from real users from surveys — people who've made Wakeout part of their daily life. Just tell Wakeout what you need—Energy, Pain Relief, Focus—and get the perfect 1-3 minute movement in seconds. WHAT DO YOU NEED RIGHT NOW? ENERGY — Wake up your body when coffee isn't cutting it PAIN RELIEF — Melt neck tension, ease lower back pain, loosen stiff hips FOCUS — Clear the mental fog and get back to work sharper Just pick your need, your location, and go. We handle the rest. DE-STRESS — Release the tension you've been holding all day WHY THOUSANDS OF PEOPLE CHOSE WAKEOUT "I don't have neck and back pains like I used to." — Brenna, 2,312 sessions "Perfect for people with chronic illness and limited energy." — April "I'm a lot less sore at the end of a workday." — Marie Apple's App of the Year 2020. Designed for real bodies, real schedules, real life. HOW IT WORKS Open the app Tell us what you need (Energy, Relief, or Focus) Pick your spot (Desk, Couch, Kitchen, Bed) Move for 1-3 minutes Feel different That's it. No browsing. No decisions to make. We prescribe the perfect movement for your moment. BUILT FOR YOUR ACTUAL LIFE → Desk workers with creeping back pain → Remote workers fighting the 3pm crash → Anyone sitting 4+ hours who feels it in their body → People managing chronic pain or stiffness → Anyone who's "not a gym person" but wants to feel better 2,500+ MOVEMENTS FOR EVERY SITUATION Bedroom when you wake up. Desk during work. Kitchen while cooking. Couch while watching TV. Bed before sleep. We've designed movements specifically for each spot in your day—no equipment, no changing clothes. NEED EXTRA MOTIVATION: ACTIVE PASS Can't break the scroll habit? Active Pass pauses your social apps until you take a 1-minute movement break. Strict accountability for those who want it. ADDITIONAL FEATURES Adjustable daily goals Daily and Weekly movement streaks Save your favorite movement packs Set periodic reminders to move with the Active Timer Progress & Stats view Smart movement reminders Locks screen widgets APPLE WATCH COMPANION APP Wakeout comes with a fantastic Apple Watch app with great complications to keep track of your progress. You can view your Wakeout favorites with actual video directly on your wrist. TRY FREE FOR 7 DAYS Unlimited access to all movements Smart reminders when your body needs a break Movement tracking via Apple Health Cancel anytime REQUIREMENTS: 7-day free trial included Subscription required after trial Enhanced with Apple Health integration Screen Time permission optional (for Active Pass) Sign-In with Apple for easy authentication Works on iPhone, iPad, and Apple Watch By using Wakeout, you agree to our terms of use: https://wakeout.app/terms

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Wakeout 10 — The Outcome-First Update We rebuilt Wakeout around one question: "What do you need?" Now when you open the app, just tell us how you want to feel. We'll deliver the exact movements—for your time of day, your location, and your position. Morning: Energy • Mobility • Positivity Midday: Energy • Focus • Pain Relief Evening: Destress • Recover • Wind Down No browsing. No guessing. Three taps and you're moving. Plus 12 new packs: 11 evening packs to melt tension and prepare you for sleep Sneaky Feet Party — discreet under-desk energy when you need it most This is movement that finally answers to you.

Wakeout, LLC., responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para obter mais informações, consulte a política de privacidade do app .

  • Dados usados para rastrear você

    Os seguintes dados podem ser usados para rastrear você em apps e sites de propriedade de outras empresas:

    • Identificado­res
  • Dados vinculados a você

    Os seguintes dados podem ser coletados e vinculados à sua identidade:

    • Saúde e condiciona­mento físico
    • Informações de contato
    • Identificado­res
    • Informações de uso
    • Diagnóstico

As práticas de privacidade podem variar, por exemplo, conforme os recursos que você usa ou sua idade. Saiba Mais

O desenvolvedor ainda não indicou quais recursos de acessibilidade são compatíveis com esse app. Saiba mais

  • Venda
    • Wakeout, LLC.
  • Tamanho
    • 194,2 MB
  • Categoria
    • Saúde e fitness
  • Compatibilidade
    Requer o iOS 17.2 ou posterior.
    • iPhone
      Requer o iOS 17.2 ou posterior.
    • iPad
      Requer o iPadOS 17.2 ou posterior.
    • Mac
      Requer o macOS 13 ou posterior.
    • Apple Vision
      Requer o visionOS 1.1 ou posterior.
    • Apple Watch
      Requer o watchOS 9.0 ou posterior.
  • Idiomas
    Português e mais 15
    • Português, Alemão, Chinês simplificado, Chinês tradicional, Coreano, Espanhol, Francês, Hindi, Holandês, Inglês, Italiano, Japonês, Russo, Tailandês, Turco, Vietnamita
  • Idade
    A10
  • Compras dentro do app
    Sim
    • Family & Me R$ 17,90
    • Standard Access R$ 76,90
    • Move and Smile Pack R$ 71,90
    • Standard Access R$ 17,90
    • 1 Year of Wakeout Pro R$ 184,90
    • Full Access R$ 17,90
    • Yearly subscription R$ 79,90
    • Full Access R$ 99,90
    • Yearly subscription R$ 79,90
    • Family & Me R$ 58,90
  • Copyright
    • © 2026 Wakeout, LLC.